2 tbsp unpopped (33 g) Organic Microwave Original Popcorn contains 120 calories.

It is a popular snack that can be easily prepared at home. Apart from being a tasty treat, it also provides important nutrients such as fiber, protein, and carbohydrates.

In this article, we’ll explore the various nutritional benefits of this organic microwave popcorn, as well as some tips on how to make the most of it.

Calorie Content

As mentioned earlier, 2 tbsp unpopped (33 g) Organic Microwave Original Popcorn contains 120 calories. However, this value can vary depending on the brand and packaging. It is important to consume microwave popcorn in moderation, especially if you are trying to manage your weight.

Fat and Cholesterol Content

One serving of microwave popcorn contains 4.5 grams of fat, out of which 1 gram is saturated and 0 grams is trans fat. It also contains 0 milligrams of cholesterol. Consuming too much saturated and trans fat can increase the risk of heart disease. However, the fat content in microwave popcorn is relatively low compared to other snacks.

Carbohydrate and Fiber Content

A serving of microwave popcorn contains 20 grams of carbohydrates and 3 grams of fiber. The fiber content in popcorn helps to promote healthy digestion and can also help to reduce cholesterol levels. It is important to note that not all microwave popcorn brands are created equal. Some may contain more carbohydrates and less fiber.

Protein and Sugar Content

A serving of microwave popcorn contains 3 grams of protein and 2 grams of sugar. While popcorn is not a significant source of protein, it can still provide some important amino acids. The sugar content in microwave popcorn is relatively low compared to other snacks, making it a healthier option for individuals who are trying to manage their sugar intake.

Microwave Popcorn Serving Size

It is important to pay attention to the recommended serving size when consuming microwave popcorn. A serving size is usually around 2-3 cups, but this can vary depending on the brand and packaging. Consuming too much microwave popcorn can lead to overconsumption of calories, fat, and sodium, which can have negative effects on your health.

Organic Popcorn Variety

Choosing an organic variety of microwave popcorn can provide additional health benefits. Organic popcorn is grown without the use of pesticides, fertilizers, or other harmful chemicals. By choosing organic, you can reduce your exposure to these harmful substances and promote environmental sustainability.

Healthy Snack Option

Microwave popcorn can be a healthy snack option when consumed in moderation. It is a low-calorie treat that provides important nutrients such as fiber, protein, and carbohydrates. However, it is important to pay attention to the brand and packaging, as some may be high in fat, sodium, or sugar.

Popcorn Ingredients

The ingredients in microwave popcorn can vary depending on the brand and flavor. However, most microwave popcorn contains popcorn kernels, oil or butter, and salt. Some brands may also contain artificial flavors or preservatives, so it is important to read the label carefully.

Special Instructions for Best Results

To get the best results when making microwave popcorn, it is important to follow the instructions on the packaging carefully. Most microwave popcorn is designed to be cooked in the microwave for around 2-3 minutes, but this can vary depending on the wattage of your microwave. It is also important to be careful when handling the bag after cooking, as it can be hot and steam may escape.

Some Important Health Benefits

In addition to providing important nutrients, microwave popcorn can also provide some health benefits. For example, popcorn is a whole grain food, which means it contains all parts of the grain, including the bran, germ, and endosperm. Whole grains have been shown to reduce the risk of heart disease, stroke, and diabetes. Popcorn is also a low-calorie food, which can help individuals who are trying to manage their weight or lose weight.