Looking for a delicious and easy-to-prepare meal? Try 2 tenderloins (4 oz) breaded chicken breast tenderloin strips! With only 150 calories per serving, this is a guilt-free option for a quick lunch or dinner.

Not only is it low in calories, but it's also high in protein with 18 grams per serving. It's a great option for those who want to reach their daily protein goals without consuming too many calories. In addition, it's important to note that it's low in fat with only 6 grams per serving.

In this article, we'll explore the nutritional content of 2 tenderloins (4 oz) breaded chicken breast tenderloin strips, as well as cooking and storage instructions, possible allergens, and serving suggestions.

Calories per serving

As previously mentioned, 2 tenderloins (4 oz) breaded chicken breast tenderloin strips contain only 150 calories per serving. This makes it a great option for those who are trying to watch their calorie intake. It's important to note that the serving size is only 2 tenderloins, which may not be enough for some people. If you're looking for a more filling meal, consider adding a side dish, such as a salad or roasted vegetables.

Protein content

2 tenderloins (4 oz) breaded chicken breast tenderloin strips are a great source of protein, with 18 grams per serving. Protein is essential for building and repairing tissues, making it an important part of a healthy diet. In addition to its high protein content, chicken breast is also low in fat, making it a better option than other types of protein sources, such as beef or pork.

Fat content

2 tenderloins (4 oz) breaded chicken breast tenderloin strips contain only 6 grams of fat per serving, which is relatively low compared to other protein sources. When preparing the chicken, try baking or grilling it instead of frying to reduce the fat content even further.

Carbohydrate content

2 tenderloins (4 oz) breaded chicken breast tenderloin strips are relatively low in carbohydrates, with only 9 grams per serving. This makes it a good option for those who are following a low-carb diet. However, it's important to note that the breading may contain additional carbohydrates, so be mindful of your overall carbohydrate intake when consuming this dish.

Sodium content

2 tenderloins (4 oz) breaded chicken breast tenderloin strips contain 600 milligrams of sodium per serving. This may be a concern for those who are watching their sodium intake due to health reasons. To reduce the sodium content, consider making your own breading using herbs and spices instead of using store-bought bread crumbs. Additionally, try seasoning the chicken with alternative flavors, such as lemon or garlic, instead of salt.

Cooking instructions

To prepare 2 tenderloins (4 oz) breaded chicken breast tenderloin strips, preheat your oven to 425°F. Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F. Alternatively, you can grill the chicken over medium-high heat for 5-7 minutes per side, or until the internal temperature reaches 165°F.

Storage instructions

2 tenderloins (4 oz) breaded chicken breast tenderloin strips can be stored in the refrigerator for up to 3 days. To extend the shelf life, you can freeze the chicken for up to 3 months. When storing the chicken, it's important to keep it in an airtight container or freezer bag to prevent freezer burn.

Possible allergens

2 tenderloins (4 oz) breaded chicken breast tenderloin strips may contain soy or wheat, which are common allergens. If you have a soy or wheat allergy, be sure to read the ingredient label carefully before consuming this dish.

Ingredients list

The ingredients in 2 tenderloins (4 oz) breaded chicken breast tenderloin strips may vary depending on the brand, but some common ingredients include: - Chicken Breast - Breading (flour, breadcrumbs, spices)

Serving suggestions

2 tenderloins (4 oz) breaded chicken breast tenderloin strips can be served on their own as a main dish, or paired with a side dish for a more complete meal. Some ideas for side dishes include roasted vegetables, a salad, or a baked potato. To elevate the flavor of the chicken, try adding different herbs or spices to the breading or seasoning the chicken with different flavors, such as lemon or garlic.