If you're a taco lover, you're probably familiar with the importance of having the right tortilla. One popular option is the 2 tortillas (40 g) White Corn Tortillas (Taco Size) that contain 90 calories each. Not only are they perfect for tacos, but they also make a great addition to other meals. Let's dive into the health benefits of this tortilla.
White corn tortillas are a great source of complex carbohydrates and fiber, making them a healthier alternative to other types of tortillas. They are also lower in calories, fat, and sodium compared to flour tortillas. Additionally, white corn tortillas are gluten-free, which is great for those with gluten sensitivities or celiac disease.
In this article, we'll explore the versatility of white corn tortillas and how to make them yourself at home. You'll also find some delicious recipes and ideas for Taco Tuesday!
A 2-tortilla serving of white corn tortillas contains 90 calories, 18 grams of carbohydrates, 2 grams of protein, 1 gram of fat, and 135 milligrams of sodium. They are also a good source of dietary fiber and essential vitamins and minerals.
Health Benefits
White corn tortillas provide a number of health benefits. They are low in calories, fat, and sodium, and high in fiber and essential nutrients. They are also gluten-free, making them suitable for those with celiac disease or gluten sensitivities. Since they are made with whole grain corn, they provide complex carbohydrates that are essential for energy production and maintaining healthy digestion. Additionally, the fiber content in the tortillas helps to regulate blood sugar levels and promote satiety.
Recommended Serving Size
The recommended serving size for white corn tortillas is 2 tortillas (40 g) per serving. This provides 90 calories and 18 grams of carbohydrates.
Versatility
White corn tortillas are not just for tacos. They can be used in a variety of dishes, from enchiladas to quesadillas. They also make great chips for dipping in salsa or guacamole. Try using them as a base for a breakfast burrito or a vegetarian wrap. They can even be used in place of bread in a sandwich. The possibilities are endless!
Texture and Flavor
White corn tortillas have a slightly sweet and nutty flavor that complements a variety of fillings. They also have a chewy texture that adds to the overall eating experience. When heated properly, they become slightly crispy on the outside and remain soft on the inside. This makes them perfect for wrapping around fillings or frying for crispy tacos.
How to Make Homemade Tortillas
Making your own white corn tortillas at home is easier than you might think. All you need is masa harina, water, and a few basic kitchen tools. Mix 2 cups of masa harina with 1 1/4 cups of warm water to form a dough. Knead for a few minutes, then divide into 16 equal balls. Press each ball between two sheets of parchment paper to form a tortilla, then cook on a hot griddle for 1-2 minutes on each side. You can also make flavored tortillas by adding herbs or spices to the masa dough. Experiment with different flavors to create your own unique tortillas!
Gluten-Free Option
For those with gluten sensitivities or celiac disease, white corn tortillas are a great gluten-free option. They are made with whole grain corn, which is naturally gluten-free. However, be sure to check the label to ensure that the tortillas are certified gluten-free.
Tortilla Recipes
Looking for some delicious recipes to use your white corn tortillas in? Try these: - Black Bean and Sweet Potato Tacos: Fill your tortillas with seasoned black beans, roasted sweet potatoes, and your favorite toppings. - Shrimp Ceviche Tostadas: Top your tortillas with a tangy shrimp ceviche and avocado slices for a refreshing summer dish.
Popular Brands
There are many brands that make white corn tortillas, including: - Mission - Guerrero
Taco Tuesday Ideas
Taco Tuesday just got better with these white corn tortilla ideas: - Fish Tacos: Breaded and baked or fried fish, topped with slaw and salsa. - Breakfast Tacos: Scrambled eggs, roasted veggies, and cheese.
5 FAQ about White Corn Tortillas (Taco Size)
1. How many calories are in two White Corn Tortillas (Taco Size)?
Two White Corn Tortillas (Taco Size) contain 90 calories.
2. Are White Corn Tortillas (Taco Size) gluten-free?
Yes, White Corn Tortillas (Taco Size) are gluten-free, as they are made from maize flour.
3. How should I store White Corn Tortillas (Taco Size)?
It is recommended to store White Corn Tortillas (Taco Size) in the refrigerator to maintain freshness. They can also be frozen to extend their shelf life.
4. How can I use White Corn Tortillas (Taco Size) in my meals?
White Corn Tortillas (Taco Size) are versatile and can be used for a variety of dishes such as tacos, enchiladas, quesadillas, and even as a healthy alternative to bread for sandwiches.
5. Are White Corn Tortillas (Taco Size) a healthy option?
White Corn Tortillas (Taco Size) are a healthier option compared to flour tortillas as they are lower in calories and fat. Additionally, as they are gluten-free, they are a suitable option for those with celiac disease or gluten intolerance.