Calories in 2 tortillas (55 g) Corn Tortillas?

2 tortillas (55 g) Corn Tortillas is 120 calories.

If you're looking for a delicious and satisfying option for your Mexican dish, look no further than 2 tortillas (55 g) of corn tortillas. Not only are they versatile, but they're also packed with nutrients. At 120 calories per serving, they're a great option for those looking to watch their calorie intake.

Not only are corn tortillas delicious, but they also offer a range of nutritional benefits. They're fat-free, cholesterol-free, and a good source of fiber. Additionally, they're a great source of magnesium, which is essential for strong bones and overall health. They're also a good source of folate, which is important for pregnant women or those looking to conceive.

In this article, we'll explore some practical tips and strategies for incorporating corn tortillas into your diet, as well as some of the nutritional benefits they offer.

2 tortillas (55 g) Corn Tortillas

Calories in 1 tortilla

One serving of corn tortillas, or 2 tortillas (55g), contains 120 calories. This makes them a great option for those looking to watch their calorie intake or those on a weight loss journey.

Nutritional Info

Corn tortillas are fat-free, cholesterol-free, and a good source of fiber. They're also a great source of magnesium, which is essential for strong bones and overall health. In addition, corn tortillas are a good source of folate, which is important for pregnant women or those looking to conceive.

Serving Size

The serving size for corn tortillas is 2 tortillas (55g). This provides 120 calories, making it an appropriate portion for those looking to maintain their weight or watch their calorie intake. It's important to note that portion sizes may vary depending on individual dietary needs or goals.

Low-Calorie Option

At 120 calories per serving, corn tortillas are a great low-calorie option for those looking to watch their weight. In addition, they're fat-free, cholesterol-free, and a good source of fiber, making them a healthy and satisfying option for any meal.

How to Incorporate Tortillas into Your Diet

Use corn tortillas as a base for tacos or enchiladas. Make tortilla chips by cutting tortillas into wedges and baking until crispy. Use tortillas as a substitute for bread in sandwiches or wraps.

Corn vs Flour Tortillas

Corn tortillas are made from ground corn and have a slightly sweet and nutty flavor. Flour tortillas are made from wheat flour and have a softer, chewier texture. Additionally, corn tortillas are gluten-free, making them a great option for those with gluten sensitivities.

Gluten-Free Option

Corn tortillas are naturally gluten-free, making them a great option for anyone with gluten sensitivities or following a gluten-free diet. In addition, they're packed with nutrients and can be used in a variety of dishes.

Tortillas for Weight Loss

At 120 calories per serving, corn tortillas are a great low-calorie option for those on a weight loss journey. In addition, they're fat-free, cholesterol-free, and a good source of fiber, making them a healthy and satisfying option for any meal.

Tortillas for Muscle Building

Corn tortillas are a good source of carbohydrates, which are essential for fueling your muscles during a workout. Additionally, they're a good source of iron, which is important for muscle function. Try incorporating corn tortillas into your pre- or post-workout meals for a boost of energy and nutrients.

Tortillas for Diabetes

Corn tortillas are low in fat, cholesterol-free, and a good source of fiber, making them a healthy option for anyone with diabetes. In addition, they're a good source of magnesium, which can help regulate blood sugar levels. However, it's important to watch portion sizes and account for the carbohydrates in the tortillas when managing blood sugar levels.

Corn tortillas are a versatile ingredient that can be used in a variety of dishes. Not only are they delicious, but they're also packed with nutrients.

FAQs about Corn Tortillas

1. How many calories are in two corn tortillas?

Two corn tortillas typically have about 120 calories.

2. Are corn tortillas gluten-free?

Yes, corn tortillas are gluten-free as they are made from corn instead of wheat.

3. Are corn tortillas healthier than flour tortillas?

Corn tortillas are generally considered healthier than flour tortillas as they are lower in calories, fat, and carbs. Corn tortillas also contain more fiber and nutrients.

4. Can corn tortillas be used for making tacos?

Yes, corn tortillas are commonly used for making tacos as they have a traditional and authentic taste. They are also a healthier option for tacos than flour tortillas.

5. How should corn tortillas be stored?

Corn tortillas should be stored in an airtight container in the refrigerator. They can also be frozen for long-term storage.

Nutritional Values of 2 tortillas (55 g) Corn Tortillas

UnitValue
Calories (kcal)120 kcal
Fat (g)1.5 g
Carbs (g)23 g
Protein (g)2 g

Calorie breakdown: 12% fat, 81% carbs, 7% protein

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