If you're a fan of Mexican cuisine, you've surely come across tortillas. These thin and versatile flatbreads are a staple in many Mexican dishes and are enjoyed all over the world. One of the most popular types of tortillas is the flour tortilla, which is made with wheat flour. Two flour tortillas weighing 56 grams have 170 calories.

Apart from being a delicious addition to your meals, flour tortillas offer a number of health benefits. They are a good source of carbohydrates, dietary fiber, and protein. Plus, they contain important minerals, like iron and magnesium.

In this article, we'll look at the nutritional value of flour tortillas, their ingredients, and how to use them. We'll also explore traditional Mexican dishes that use flour tortillas, healthier alternatives, and share tips on how to make your own at home.

Nutrition Facts

A serving of two 56-gram flour tortillas contains 170 calories, 31 grams of carbs, 1 gram of fat, and 5 grams of protein. On top of that, flour tortillas provide 3 grams of dietary fiber, which aids digestion, and 8% of the daily recommended intake of iron, an essential mineral that helps transport oxygen throughout the body. With their balanced macronutrient profile and valuable micronutrients, flour tortillas can be a great addition to a well-rounded diet.

Ingredients

Flour tortillas are made with simple ingredients, typically including wheat flour, water, salt, and a leavening agent. Some variations may also contain vegetable oil or shortening for added moisture and texture. It's important to note that some brands of flour tortillas may contain preservatives or additives, so it's a good idea to check the label if you have specific dietary restrictions or preferences.

Benefits of Flour Tortillas

Flour tortillas offer a number of health benefits. Their carbohydrate content provides your body with energy, while the dietary fiber improves digestive health and keeps you feeling full for longer. Flour tortillas are also a good source of protein, which is essential for building and repairing tissues throughout the body. They contain significant amounts of minerals like iron and magnesium, which are important for overall health. Plus, flour tortillas are versatile and can be used in a variety of dishes, making them a great ingredient to have on hand.

Comparing Flour Tortillas to Corn Tortillas

While flour tortillas and corn tortillas share many similarities, they also have some key differences. Corn tortillas are typically made with masa harina, a corn flour that has been treated with lime, while flour tortillas are made with wheat flour. In terms of nutrition, corn tortillas are lower in calories and fat, but also contain less protein and fiber than flour tortillas. Overall, both types of tortillas can be a healthy part of your diet, but it's important to choose the right one for the dish you're making and your nutritional needs.

How to Use Flour Tortillas

Flour tortillas are incredibly versatile and can be used in a variety of dishes. Here are some ideas for using them:

• As a wrap for sandwiches or salads
• To make quesadillas or burritos
• To serve with soups or stews
• To make homemade chips or tostadas

When using flour tortillas, it's important to warm them up first. This can be done by microwaving them for a few seconds, heating them in a dry skillet, or placing them in a 350°F oven for a few minutes.

Traditional Mexican Dishes Made with Flour Tortillas

Flour tortillas are a staple in many traditional Mexican dishes. Some popular dishes that use flour tortillas include:

• Burritos
• Quesadillas
• Enchiladas
• Fajitas
• Tacos

These dishes typically feature flavorful fillings like chicken, beef, vegetables, cheese, and salsa or other sauces.

Healthier Alternatives to Flour Tortillas

While flour tortillas can be part of a healthy diet, some people may prefer to use alternatives. Here are some ideas:

• Lettuce leaves or collard greens instead of tortillas for wraps
• Corn tortillas instead of flour tortillas for a lower calorie and fat option
• Whole grain tortillas for added fiber and nutrients
• Homemade almond flour or coconut flour tortillas for a gluten-free option

Experiment with different alternatives to find the one that works best for you and your dietary needs.

Making Your Own Flour Tortillas

If you want to take your tortilla game to the next level, you can try making your own flour tortillas. Here's a simple recipe to get you started:

• 2 cups all-purpose flour
• 1/2 tsp salt
• 3/4 cup warm water
• 2 tbsp vegetable oil or melted butter

Mix the flour and salt together in a bowl. In another bowl, mix the water and oil. Add the wet ingredients to the dry ingredients and knead until the dough is smooth and elastic. Divide the dough into 8 pieces and roll each piece into a thin, circular shape. Cook the tortillas in a dry skillet over medium heat for about 30 seconds on each side.

Storing and Freezing Flour Tortillas

If you have leftover flour tortillas, you can store them in a plastic bag or airtight container in the refrigerator for up to a week. To freeze them, place the tortillas in a resealable freezer bag and store for up to 6 months. To thaw, simply take them out of the freezer and let them come to room temperature on their own.

Pairing Ideas for Flour Tortillas

Flour tortillas can be paired with a variety of foods and flavors to create delicious meals. Here are a few ideas to get you started:

• Grilled chicken or steak with peppers and onions
• Black beans, avocado, and salsa
• Roasted vegetables with hummus or tahini
• Grilled shrimp with mango salsa

Experiment with different ingredients and spices to create your own unique pairings!