Are you looking for a quick and easy breakfast option? Look no further than 2 waffles (76 g) Power Waffles Homestyle, which provide a convenient and delicious meal in minutes. These waffles are the perfect choice for anyone who wants a satisfying and flavorful breakfast that won't slow them down. With just 220 calories in two waffles, they are a guilt-free way to start your day.

But that's not all - these waffles are also packed with essential nutrients to help fuel your day. Let's take a closer look at the nutritional information for 2 waffles (76 g) Power Waffles Homestyle.

In this article, we'll explore the calorie, protein, carbohydrate, fat, sodium, sugar, cholesterol, iron, calcium, and fiber content of these waffles, so you can make an informed decision about what you're putting into your body.

Calories in 2 Waffles

As mentioned earlier, 2 waffles (76 g) Power Waffles Homestyle contain 220 calories. This makes them a great choice for anyone who wants a satisfying breakfast that won't derail their diet. Whether you're counting calories or just trying to make healthier choices, these waffles are a great option.

Protein Content

In addition to being low in calories, 2 waffles (76 g) Power Waffles Homestyle are also a good source of protein. Each serving contains 8 grams of protein, which can help keep you feeling full and satisfied throughout the morning. Protein is also important for building and repairing muscle, so these waffles are a great choice for anyone looking to fuel an active lifestyle.

Carbohydrate Content

2 waffles (76 g) Power Waffles Homestyle contain 33 grams of carbohydrates per serving. While this may seem like a lot, it's important to remember that carbohydrates are an important source of energy for your body. The key is to choose carbohydrates that are high in fiber and other nutrients, like the ones found in these waffles.

Fat Content

2 waffles (76 g) Power Waffles Homestyle are relatively low in fat, with just 5 grams per serving. This makes them a great choice for anyone who wants a low-fat breakfast option. However, it's important to remember that not all fats are created equal. These waffles contain healthy fats, like those found in whole grains and nuts, which can help support heart health and lower cholesterol levels.

Sodium Content

2 waffles (76 g) Power Waffles Homestyle contain 310 milligrams of sodium per serving. While this may seem high, it's important to remember that sodium is a necessary mineral that helps regulate fluid balance in the body. However, it's also important to limit your sodium intake to no more than 2,300 milligrams per day to help prevent high blood pressure and other health problems.

Sugar Content

2 waffles (76 g) Power Waffles Homestyle contain 1 gram of sugar per serving. This makes them a great choice for anyone who wants a low-sugar breakfast option. It's important to remember that many breakfast foods, like cereal and pastries, are loaded with sugar, which can cause a spike in blood sugar levels and leave you feeling sluggish later in the day. These waffles are a great alternative.

Cholesterol Content

2 waffles (76 g) Power Waffles Homestyle are relatively low in cholesterol, with just 10 milligrams per serving. This makes them a great choice for anyone looking to lower their cholesterol levels. It's important to remember that high cholesterol levels can increase your risk of heart disease and other health problems, so choosing low-cholesterol options like these waffles is a smart choice.

Iron Content

2 waffles (76 g) Power Waffles Homestyle are a good source of iron, with 8% of your daily value per serving. Iron is an essential mineral that helps transport oxygen throughout the body and is important for maintaining energy levels. It's especially important for women, who are more likely to be deficient in iron.

Calcium Content

2 waffles (76 g) Power Waffles Homestyle are also a good source of calcium, with 10% of your daily value per serving. Calcium is important for maintaining strong bones and teeth, and is also necessary for proper muscle function and nerve transmission.

Fiber Content

2 waffles (76 g) Power Waffles Homestyle are a good source of fiber, with 4 grams per serving. Fiber is important for promoting healthy digestion, and can also help lower cholesterol levels and regulate blood sugar levels. Choosing high-fiber foods like these waffles is a great way to support overall health and wellbeing.