Crunchy dried green beans are a delicious and nutritious snack that provides a satisfying crunch with every bite. In just a 30 g serving, you'll consume 140 calories, making it a perfect choice for those who want to snack smart.

Carbohydrates, protein, fat, and fiber are some of the vital nutrients found in crunchy dried green beans. A 30 g serving provides 30 g of carbohydrates, 7 g of protein, 1 g of fat, and 6 g of fiber.

If you're searching for a low-calorie snack that is both healthy and tasty, give crunchy dried green beans a try. In this article, we'll provide you with some useful tips on how to incorporate them into your diet, their benefits, and their difference compared to fresh green beans.

Calories in Crunchy Dried Green Beans

In just 30 g of crunchy dried green beans, there are 140 calories. This makes them a perfect snack option for those who want to cut back on calories. If you're counting calories, it's essential to make smart snack choices, and crunchy dried green beans are an excellent option. They're low in calories, high in fiber, and provide essential nutrients your body needs. Whether you're looking for a healthy snack to eat at work, school, or home, crunchy dried green beans are the perfect solution.

Carbohydrates in Crunchy Dried Green Beans

A 30 g serving of crunchy dried green beans contains 30 g of carbohydrates. Carbohydrates provide our body with the energy we need to function correctly. That being said, it's crucial to make sure we eat the right type of carbohydrates. Crunchy dried green beans are a low glycemic index food, making them perfect for those who want to maintain their blood sugar levels. Whether you're looking to fuel your body before a workout or need a quick energy boost, crunchy dried green beans are an excellent option.

Protein in Crunchy Dried Green Beans

With 7 g of protein per 30 g serving, crunchy dried green beans are an excellent source of protein for those who want to add more protein to their diet. Protein is essential for building and repairing our body tissues. It's also needed to make enzymes and hormones, so it's crucial to eat foods that provide us with enough protein. If you're looking for a plant-based source of protein, crunchy dried green beans are a perfect option.

Fat in Crunchy Dried Green Beans

Crunchy dried green beans also contain a small amount of fat, with just 1 g of fat per 30 g serving. However, the type of fat found in crunchy dried green beans is healthy fat, making it an excellent snack option for those who want to maintain a healthy heart. Healthy fats are essential for our body, and consuming them in moderation is vital.

Fiber in Crunchy Dried Green Beans

If you're looking for a snack that is high in fiber, crunchy dried green beans are an excellent option, with 6 g of fiber per 30 g serving. Fiber is essential for our digestive system, and consuming enough of it can help keep our gut healthy and reduce the risk of chronic diseases. If you struggle to get enough fiber in your diet, consider adding crunchy dried green beans to your snack rotation.

Vitamins and Minerals in Crunchy Dried Green Beans

Crunchy dried green beans are an excellent source of several vitamins and minerals, including iron, calcium, magnesium, and vitamin C. Iron is essential for carrying oxygen throughout our body, while calcium and magnesium are needed for maintaining healthy bones. Vitamin C is a powerful antioxidant that helps support our immune system and protect our cells from damage caused by free radicals. By consuming crunchy dried green beans, you can give your body the nutrients it needs to function correctly and stay healthy.

Serving Size of Crunchy Dried Green Beans

A standard serving size of crunchy dried green beans is 30 g, which equates to about 20 beans. It's essential to keep in mind the serving size when snacking on crunchy dried green beans, as consuming too much of any food can lead to weight gain. By staying mindful of your portions, you can enjoy crunchy dried green beans as a healthy snack option.

How to Incorporate Crunchy Dried Green Beans into Your Diet

There are many ways to incorporate crunchy dried green beans into your diet. You can eat them as a snack on their own, add them to a trail mix, or use them to top a salad for an extra crunch. You can also use crunchy dried green beans in your cooking by adding them to stir-fries, soups, or stews for added flavor and texture. The options are endless, so don't be afraid to get creative with how you consume them.

Benefits of Eating Crunchy Dried Green Beans

There are several benefits to including crunchy dried green beans in your diet. They're low in calories, high in fiber, and provide essential nutrients your body needs. Consuming them regularly can help maintain healthy blood sugar levels, aid in digestion, and support healthy bones. By making crunchy dried green beans a part of your regular diet, you can give your body the nutrients it needs to stay healthy.

Crunchy Dried Green Beans vs. Fresh Green Beans

While both crunchy dried green beans and fresh green beans provide many health benefits, there are a few differences between the two. Fresh green beans are low in calories, high in fiber, and provide vitamins and minerals. However, they can be challenging to find out of season and require preparation before consuming. Crunchy dried green beans, on the other hand, have a longer shelf life, are easy to store and prepare, and can be enjoyed as a snack on their own.