If you're looking for a refreshing drink option, you might be considering an Orange Slush in medium size. This drink packs 290 calories which is a bit more than a soda of the same size. However, it is important to know how much nutrition it provides.

Made with orange syrup, sugar, and ice, a medium-sized Orange Slush is a bright and flavorful drink. This article covers a complete breakdown of its nutritional information.

In addition, we will explore the potential benefits and drawbacks of adding Orange Slush to your diet.

Calories in Orange Slush (Medium)

A 20 oz (559 g) Orange Slush (Medium) contains around 290 calories. It is considered a high-energy drink. The calories in this drink come from sugar and corn syrup that are added during production.

Serving Size of Orange Slush (Medium)

A 20 oz (559 g) Orange Slush (Medium) is considered one serving. It is perfect for sharing with one or two people. It is essential to keep in mind that the serving size can impact the nutritional value of the drink. If you are concerned about calorie intake, opt for a smaller size.

Total Fat in Orange Slush (Medium)

Orange Slush (Medium) contains 0g of total fat. It is considered low-fat and a healthier option than other frozen drinks.

Carbohydrates in Orange Slush (Medium)

A 20 oz (559 g) Orange Slush (Medium) contains 74g of total carbohydrates. It is important to note that these carbohydrates come from added sugars and corn syrup.

Sugar Content in Orange Slush (Medium)

A 20 oz (559 g) Orange Slush (Medium) contains around 70g of sugar. The American Heart Association recommends adults consume no more than 36 grams of added sugar per day for men and 25 grams per day for women. The sugar in this drink comes from the added sugars and corn syrup.

Protein Content in Orange Slush (Medium)

Orange Slush (Medium) contains no protein. If you are looking for a protein-rich drink, consider smoothies with added protein powder or milk-based drinks.

Vitamins and Minerals in Orange Slush (Medium)

A 20 oz (559 g) Orange Slush (Medium) provides no significant amount of vitamins or minerals. If you are looking for a drink that provides nutrition, consider freshly made smoothies, fresh juice, or coconut water.

Benefits of Orange Slush (Medium)

Orange Slush (Medium) can be a refreshing and tasty option for a hot day. It is easy to find and affordable compared to other frozen drinks.

Possible Health Concerns of Orange Slush (Medium)

Consuming Orange Slush (Medium) frequently can lead to excessive sugar consumption and weight gain. Excess sugar intake is associated with a range of health problems, including tooth decay, type 2 diabetes, and heart disease. This drink also contains a high number of empty calories, providing no nutritional value. If you are watching your weight or have diabetes, it is best to avoid consuming high-sugar and high-calorie drinks regularly.

Alternatives to Orange Slush (Medium)

If you are looking for alternative frozen drinks, consider fresh smoothies made with real fruit, coconut water-based drinks, or fresh juice. These drinks provide plenty of nutrients while also satisfying your sweet tooth.