If you're craving a sweet and refreshing pick-me-up, a Grape Slush in medium size might be just what you need. This frozen beverage contains 290 calories, making it a treat rather than a regular thirst-quencher. So, let's take a closer look at this slushie and its nutritional values.

Along with the calories, a 20 oz Grape Slush (Medium) contains 72 grams of carbohydrates, 70 grams of sugar, and no fat or fiber. It also has minimal protein content, and no vitamins or minerals. However, it's worth noting that this is a beverage, not a meal or a supplement, so it's not intended to be a significant source of nutrients.

If you're watching your calorie and sugar intake, you might want to enjoy this treat sparingly or opt for smaller sizes. However, in moderation, a Grape Slush can be a great way to cool down and quench your thirst during hot summer days.

Calories in 20 oz Grape Slush (Medium)

A 20 oz Grape Slush (Medium) contains 290 calories, which come from its high sugar content. Compared to a regular soda or a milkshake, it's a relatively low-calorie treat. However, if you're watching your calorie intake, you might want to enjoy the slush sparingly or choose a smaller size. Drinking more water or unsweetened tea instead of sugary beverages can also improve your overall health.

Carbohydrates in Grape Slush (Medium)

A 20 oz Grape Slush (Medium) contains a whopping 72 grams of carbohydrates. Most of these carbs come from the sugar used to make the slush. While carbohydrates are essential for energy and brain function, too much sugar can lead to weight gain, blood sugar spikes, and other health issues. If you're watching your carbohydrate intake, you might want to skip this treat or choose a smaller size.

Sugar Content in Grape Slush (Medium)

A 20 oz Grape Slush (Medium) contains 70 grams of sugar, which is almost double the recommended daily intake for an adult. The high sugar content of this beverage can cause a rapid spike and crash in your blood sugar levels, leading to fatigue, mood swings, and cravings for more sugar. If you're trying to reduce your sugar intake, you might want to skip this treat or enjoy it in moderation.

Calories from Fat in Grape Slush (Medium)

A 20 oz Grape Slush (Medium) contains no fat or calories from fat. This means that it's a low-fat beverage that won't contribute to your daily fat intake. However, it's important to note that some fats are essential for your body, especially unsaturated fats found in nuts, seeds, and fish. If you're following a low-fat diet, you might want to incorporate healthy sources of fat in your other meals or snacks.

Fiber in Grape Slush (Medium)

A 20 oz Grape Slush (Medium) contains no fiber, which means it's not an excellent source of this nutrient. Fiber is essential for digestion, weight management, and gut health, so you might want to choose other foods and beverages that are high in fiber. Adding fruits, vegetables, and whole grains to your meals can help you meet your daily fiber needs.

Protein in Grape Slush (Medium)

A 20 oz Grape Slush (Medium) contains only 1 gram of protein, which is a negligible amount. Protein is essential for muscle growth, tissue repair, and hormone production, so you'll need to get your protein from other sources. Lean meats, poultry, fish, eggs, dairy products, legumes, and nuts are excellent sources of protein that you can incorporate into your diet.

Vitamins and Minerals in Grape Slush (Medium)

A 20 oz Grape Slush (Medium) contains no vitamins or minerals, which means it's not a significant source of nutrients. However, grapes are naturally high in vitamin C, vitamin K, and antioxidants that can improve your immune system and overall health. If you want to reap the benefits of grapes, you might want to eat them fresh or use them in other ways, such as juice, smoothies, or salads.

Ingredients in Grape Slush (Medium)

A 20 oz Grape Slush (Medium) typically contains the following ingredients: high fructose corn syrup, water, natural and artificial flavor, citric acid, gum acacia, sodium benzoate, potassium sorbate, and FD&C Red #40. High fructose corn syrup is a sweetener derived from corn and is commonly used in processed foods and beverages. It's controversial because it's linked to obesity, diabetes, and other health problems. Natural and artificial flavorings can enhance the taste and aroma of the slush but might contain chemicals or allergens that you want to avoid. Citric acid is a preservative and a flavor enhancer that's widely used in food and beverages. Gum acacia is a stabilizer and thickener derived from the sap of acacia trees. Sodium benzoate and potassium sorbate are preservatives that prevent the growth of bacteria and fungi. FD&C Red #40 is a food coloring that gives the slush its characteristic purple color.

Allergens in Grape Slush (Medium)

A 20 oz Grape Slush (Medium) might contain allergens such as corn, citric acid, or artificial flavors that some people are sensitive or allergic to. If you have a known allergy or intolerance, it's essential to check the ingredients list and consult with your doctor or dietitian before consuming this beverage. You might want to opt for homemade slushies made with fresh fruit or natural sweeteners that are free from allergens.

Health Benefits of Grape Slush (Medium)

While a 20 oz Grape Slush (Medium) might not be a significant source of nutrients, it can still provide some health benefits if consumed in moderation. Grapes contain antioxidants that can reduce inflammation, improve heart health, and prevent cancer. They are also low in calories and fat and can satisfy your sweet cravings without causing a sugar crash. Drinking slushies or other fluids can also help you stay hydrated, which is essential for your body's functions. However, it's crucial to note that excessive sugar and calorie intake can cancel out these benefits and contribute to health problems.