Looking for a delicious and healthy snack option? Look no further than 20 pieces (28 g) of seasoned veggie chips! With just 140 calories per serving, these chips are a guilt-free snack that will satisfy your cravings.
But don't just take our word for it, let's take a closer look at the nutritional value of these chips. Made with a blend of nutrient-rich veggies, these chips are packed with fiber, vitamins and minerals that your body needs to stay healthy.
In this article, we'll explore the many benefits of adding seasoned veggie chips to your diet and how they can help you achieve your weight loss goals. From low-carb options to vegetarian and vegan-friendly snacks, there's something for everyone to love about these chips.
Calories per serving
As mentioned earlier, each serving of seasoned veggie chips contains just 140 calories. This makes them a great choice for anyone who is looking to reduce their calorie intake while still enjoying a tasty snack. In comparison, a serving of traditional potato chips contains around 160-200 calories. By swapping out your usual snack for veggie chips, you can save calories without sacrificing flavor.
Ingredients
So what exactly is in seasoned veggie chips? The ingredients may vary depending on the brand, but most versions contain a blend of vegetables such as sweet potato, kale, spinach, and carrot. The chips are then seasoned with a variety of spices and seasonings to give them a delicious flavor. Many brands also use healthy oils like avocado or coconut oil to lightly fry the chips, making them a much healthier option than traditional deep-fried snacks.
If you have any food allergies or sensitivities, it's important to check the ingredient list and allergen information before consuming seasoned veggie chips. While they are typically free from common allergens like gluten and dairy, some brands may use other ingredients that could cause a reaction. Always double-check the packaging and if you're unsure, it's best to consult with your doctor or a registered dietitian for advice.
Serving size
One serving of seasoned veggie chips is typically 20 pieces or 28 grams. This can vary slightly depending on the brand, so be sure to check the nutrition information on the packaging. While it can be tempting to eat the entire bag in one sitting, portion control is key when snacking. Try measuring out a single serving size into a small bowl or container to avoid going overboard.
Health benefits
Since seasoned veggie chips are made with a blend of nutrient-rich vegetables, they offer a variety of health benefits. For starters, they're an excellent source of fiber, which can help keep you feeling fuller for longer and promote healthy digestion. They also contain a variety of vitamins and minerals such as vitamin A, vitamin C, and potassium, which are important for overall health and well-being. By choosing seasoned veggie chips over traditional snacks, you can sneak more plant-based goodness into your diet and reap the benefits of a healthy, balanced diet.
Weight loss diet
If you're trying to lose weight, seasoned veggie chips can be a great addition to your diet. As mentioned earlier, they're low in calories and high in fiber, which can help keep you feeling full and satisfied between meals. Plus, since they're made with healthy oils and nutrient-rich veggies, they're a much healthier option than traditional snacks like potato chips or candy. Just be sure to practice portion control and pair your veggie chips with a balanced diet and regular exercise routine for best results.
Vegetarian/vegan-friendly
Since seasoned veggie chips are made with only plant-based ingredients, they're a great snack option for vegetarians and vegans. Many brands are also gluten-free and dairy-free, making them accessible to those with dietary restrictions. If you're following a plant-based diet, be sure to check the ingredient list for any animal-derived ingredients like honey or cheese powder.
Snack time
Whether it's a mid-afternoon pick-me-up or a late-night snack attack, seasoned veggie chips are a delicious and satisfying snack option. Since they're low in calories and high in fiber, they're a great choice for curbing your hunger without sabotaging your diet. Pair them with a dip like guacamole or hummus for an extra boost of flavor and protein.
On-the-go snack
Need a quick and easy snack option for when you're on-the-go? Just grab a bag of seasoned veggie chips! They're portable, mess-free, and can be stored in your purse or backpack for a quick snack on-the-go. Plus, since they're made with nutritious ingredients, they're a much healthier option than grabbing a candy bar or bag of chips from the vending machine.
Low-carb option
If you're following a low-carb diet like keto, seasoned veggie chips can be a great snack option. They're made with low-carb veggies like kale and spinach, and are typically lightly fried in healthy oils like avocado or coconut oil. Just be sure to check the nutrition information on the packaging to ensure that they fit within your daily carb allowance.
FAQs about Seasoned Veggie Chips
1. What are seasoned veggie chips?
Seasoned veggie chips are snack chips made from a variety of vegetables including potatoes, sweet potatoes, taro, and beets that have been seasoned with spices and salt. They are often marketed as a healthier alternative to traditional potato chips.
2. Are seasoned veggie chips healthy?
While seasoned veggie chips may contain more nutrients than traditional potato chips, they are still a processed snack food and should be consumed in moderation as part of a balanced diet. They can be high in calories, fat, and sodium, so it's important to read the nutrition labels carefully.
3. How many calories are in 20 pieces of seasoned veggie chips?
20 pieces (28 g) of seasoned veggie chips contain 140 calories, which is equivalent to about one small apple or one slice of whole grain bread. However, the calorie count can vary depending on the brand and specific type of chips.
4. What is the serving size for seasoned veggie chips?
The serving size for seasoned veggie chips is typically 1 oz (about 28 g) or about 20 chips. However, it's important to check the nutrition label for the specific serving size and number of calories as it may vary depending on the brand.
5. Can seasoned veggie chips be part of a healthy diet?
While seasoned veggie chips can be a tasty snack, they should be consumed in moderation as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein. To make them a healthier option, look for brands that have lower levels of sodium and fat and make sure to watch portion sizes.