A 24 fl oz Original Cappuccino Blast (Medium) from any popular coffee joint packs a punch with a whopping 480 calories. For those watching their calories, this drink can be an indulgence. However, there's more to Original Cappuccino Blast than just its calorie count.
When it comes to nutritional content, a medium Original Cappuccino Blast has 18g of fat, 63g of carbohydrates, and 11g of protein. It also contains 51g of sugar, which is quite high. But, there are nutritional benefits to look out for as well, which we will explore in this article.
In this article, we'll be taking a closer look at the Original Cappuccino Blast - from its ingredients and serving size to its nutritional profile and health benefits.
Calories in Original Cappuccino Blast
As mentioned earlier, a 24 fl oz Original Cappuccino Blast contains 480 calories. This is equivalent to the calorie content of a small meal. For those on a calorie-controlled diet, this drink may need to be consumed in moderation. The calorie content may vary depending on the size and any add-ins such as whipped cream or flavored syrups.
Apart from its calorie count, a medium Original Cappuccino Blast also contains 18g of fat, 63g of carbohydrates, and 11g of protein. It is high in sugar, with 51g of sugar content. It also provides 65mg of caffeine. The sugar content may seem high, but it provides energy and can help improve alertness. The caffeine content makes it a good pick-me-up during the day.
Original Cappuccino Blast Ingredients
The Original Cappuccino Blast is a sweet espresso-based drink that contains espresso, milk, sugar, ice, and cappuccino chip powder. The cappuccino chip powder contains sugar, flavoring, and cocoa processed with alkali. It may also contain stabilizers and anti-caking agents. Some coffee joints may add whipped cream or flavored syrups to the drink. The ingredients may vary depending on the establishment.
How to Make Original Cappuccino Blast
Making an Original Cappuccino Blast at home is quite easy. It requires a shot of espresso, 1 cup of milk, 1 tablespoon of sugar, 1 cup of ice, and cappuccino chip powder (2 tablespoons). To make the drink, brew a shot of espresso and set it aside. In a blender, combine the milk, sugar, ice, and cappuccino chip powder. Blend until smooth. Pour the blended mixture into a glass, and pour the espresso shot into the glass. Stir the mixture and enjoy.
Serving Size of Original Cappuccino Blast
The standard serving size for an Original Cappuccino Blast is 24 fl oz. This is considered a large serving size and contains 480 calories. The serving size may vary depending on the establishment and the cup size they use. If you're looking to reduce your calorie intake, consider going for a smaller serving size or getting the drink without whipped cream or flavored syrups.
Health Benefits of Original Cappuccino Blast
There are some health benefits to drinking an Original Cappuccino Blast. As it contains espresso, it can provide an energy boost and improve alertness. It can also help reduce the risk of type 2 diabetes, liver cancer, and Parkinson's disease. Milk is a good source of calcium, protein, and vitamin D. The cappuccino chip powder contains cocoa, which is rich in antioxidants that can help prevent cell damage.
Original Cappuccino Blast vs Other Beverages
Compared to other popular beverages, an Original Cappuccino Blast is higher in calories and sugar content. A medium Latte (16 fl oz) contains 190 calories, while a medium Caramel Macchiato (16 fl oz) contains 250 calories. In comparison, a medium Original Cappuccino Blast contains 480 calories. When it comes to the sugar content, a medium Latte contains 17g of sugar, while a medium Caramel Macchiato contains 34g of sugar. A medium Original Cappuccino Blast, however, contains 51g of sugar.
Is Original Cappuccino Blast Vegan?
The Original Cappuccino Blast is not vegan-friendly as it contains milk and cappuccino chip powder, which may contain animal-derived ingredients. However, some coffee joints may offer plant-based milk options, making the drink vegan-friendly. It's best to check with the establishment if they offer plant-based milk options.
The Original Cappuccino Blast contains milk and cappuccino chip powder, which may contain allergens such as soy, wheat, peanuts, and tree nuts. It's recommended to check with the establishment if they use any allergens in their ingredients.
How to Burn off the Calories in Original Cappuccino Blast
Burning off the calories in a medium Original Cappuccino Blast can be done through various forms of physical activity. Here are some examples:
- 60 minutes of brisk walking burns around 240 calories.
- 30 minutes of cycling can burn around 360 calories.
- 1 hour of yoga can burn around 240 calories.
Remember, burning off calories requires a consistent and balanced exercise regime.
An Original Cappuccino Blast is a sweet indulgence that packs a punch in terms of calories and sugar content. But, it does provide a boost of energy and other health benefits such as reducing the risk of some diseases.
5 FAQs about 24 fl oz Original Cappuccino Blast (Medium)
1. What is the Original Cappuccino Blast?
Original Cappuccino Blast is a popular drink from Dairy Queen that combines coffee, ice cream, and milk to make a creamy and frothy beverage.
2. How many calories are in a 24 fl oz Original Cappuccino Blast (Medium)?
A 24 fl oz Original Cappuccino Blast (Medium) has 480 calories.
3. Does the Original Cappuccino Blast contain caffeine?
Yes, the Original Cappuccino Blast contains caffeine because it is made with coffee.
4. Can I customize the Original Cappuccino Blast?
Yes, you can customize the Original Cappuccino Blast by adding flavored syrups or swapping out the type of milk used (such as almond milk).
5. Is the Original Cappuccino Blast a healthy option?
No, the Original Cappuccino Blast is not a healthy option as it is high in calories, sugar, and fat. It should be enjoyed in moderation as a treat.