If you're looking for a tasty snack that won't derail your diet, you might want to try Cheese Nips White Cheddar Crackers. These crackers provide a satisfying crunch while packing in just 170 calories per 25-cracker serving.

But that's not all: Cheese Nips White Cheddar Crackers also deliver a variety of nutrients in every bite. They contain carbohydrates, protein, fat, fiber, and a range of other vitamins and minerals. Keep reading to learn more about the nutritional content of these delicious crackers.

In this article, we'll explore some practical tips and strategies for incorporating Cheese Nips White Cheddar Crackers into a healthy diet. Whether you're looking for a quick snack on-the-go or a satisfying addition to your lunchtime salad, these crackers are sure to hit the spot.

Caloric Content of Cheese Nips White Cheddar Crackers

As we mentioned earlier, each serving of Cheese Nips White Cheddar Crackers contains 170 calories. This makes them a great option for anyone who wants to enjoy a flavorful snack without consuming too many calories. Of course, it's important to keep in mind that portion sizes matter. If you eat more than one serving of these crackers at a time, the calories can add up quickly. Be mindful of your intake and try to stick to one serving at a time to keep your diet on track.

Quantity of Cheese Nips White Cheddar Crackers per Serving

One serving of Cheese Nips White Cheddar Crackers is 30 grams, or about 25 crackers. This size is perfect for a quick snack or as part of a larger meal. You can easily take a bag of these crackers with you to work or school for a convenient and satisfying snack on-the-go. If you're planning to add Cheese Nips White Cheddar Crackers to a salad or other recipe, you may want to adjust the portion size accordingly. Keep in mind that the nutritional content will vary depending on how many crackers you eat, so be sure to factor that into your meal planning.

Fat Content of Cheese Nips White Cheddar Crackers

Each serving of Cheese Nips White Cheddar Crackers contains 10 grams of fat, including 2 grams of saturated fat. While this may sound like a lot, it's actually a fairly moderate amount compared to other snack foods. The fat in Cheese Nips White Cheddar Crackers comes from the vegetable oil used to make them. If you're watching your fat intake, you may want to limit your consumption of these crackers or pair them with a low-fat dip or spread.

Carbohydrate Content of Cheese Nips White Cheddar Crackers

Cheese Nips White Cheddar Crackers are also a good source of carbohydrates, with 20 grams per serving. Carbohydrates are important for providing energy and supporting proper brain function. It's worth noting that some of the carbohydrates in Cheese Nips White Cheddar Crackers come from sugar. Each serving contains 1 gram of sugar, which is a relatively small amount, but it's still something to keep in mind if you're monitoring your sugar intake.

Protein Content of Cheese Nips White Cheddar Crackers

For a snack food, Cheese Nips White Cheddar Crackers are a fairly good source of protein, with 3 grams per serving. Protein is important for building and maintaining muscle mass, among other functions. While 3 grams may not sound like a lot, it's a decent amount for a snack food. You could even pair these crackers with a protein-rich dip, such as hummus, for an even more satisfying and nutritious snack.

Sugar Content of Cheese Nips White Cheddar Crackers

As we mentioned earlier, Cheese Nips White Cheddar Crackers contain 1 gram of sugar per serving. While this is a relatively small amount of sugar, it's still something to keep in mind if you're watching your sugar intake. If you're looking for a low-sugar snack option, you may want to choose something else. However, if you're able to fit some sugar into your diet, Cheese Nips White Cheddar Crackers are a great option.

Fiber Content of Cheese Nips White Cheddar Crackers

Fiber is an important nutrient that supports digestive health and can help you feel fuller for longer. Fortunately, Cheese Nips White Cheddar Crackers also contain a decent amount of fiber, with 1 gram per serving. While 1 gram may not sound like a lot, it's still a helpful addition to your diet. You could even pair these crackers with some fiber-rich vegetables or fruits for an even more nutritious snack.

Sodium Content of Cheese Nips White Cheddar Crackers

One potential downside of Cheese Nips White Cheddar Crackers is their sodium content. Each serving contains 280 milligrams of sodium, which is about 12% of the recommended daily allowance for adults. If you're watching your sodium intake for health reasons, you may want to limit your consumption of these crackers. However, if you're able to fit some sodium into your diet, Cheese Nips White Cheddar Crackers can be a tasty and satisfying snack option.

Vitamin Content of Cheese Nips White Cheddar Crackers

While Cheese Nips White Cheddar Crackers are not a significant source of any particular vitamin, they do contain a variety of vitamins and minerals in small amounts. For example, each serving contains 2% of the recommended daily value of vitamin A and calcium, as well as 4% of the recommended daily value of iron. While these amounts may be small, they can still contribute to a well-rounded and nutritious diet.

Calcium Content of Cheese Nips White Cheddar Crackers

Calcium is an important mineral that supports bone health and plays a role in muscle function and nerve signaling. Fortunately, Cheese Nips White Cheddar Crackers contain a small amount of calcium, with 2% of the recommended daily value per serving. While 2% may not sound like a lot, it's still a helpful addition to your diet. You could even pair these crackers with some calcium-rich foods, such as cheese or yogurt, for an even more nourishing snack.