If you're looking for a nutritious and delicious addition to your meals, you might want to try 2.7 oz (76 g) sweet potato spirals. Not only are they easy and versatile to prepare, they also offer a host of health benefits. For instance, did you know that these spirals contain only 70 calories per serving?

In addition to being low in calories, sweet potato spirals are also high in fiber, making them a great choice for weight management and digestive health. Fiber also helps regulate blood sugar levels and lowers cholesterol. Sweet potatoes, which are the main ingredient in these spirals, are also a good source of vitamins and minerals, such as Vitamin A, Vitamin C, potassium, and iron.

In this article, we'll explore more of the benefits and uses of sweet potato spirals. Read on to find out why they're a great ingredient to add to your diet.

High in Fiber

Sweet potatoes are naturally high in fiber, which is essential for maintaining a healthy digestive system. The fiber content in sweet potato spirals can help slow down the absorption of sugar into the bloodstream, which can prevent blood sugar spikes and crashes. It can also help lower cholesterol levels and reduce inflammation. To incorporate more fiber into your diet, try swapping traditional pasta or rice with sweet potato spirals. You can also add them to stir-fries, salads, or soups for a fiber boost.

Low in Calories

Sweet potato spirals are a low-calorie food that can help you stay full without overloading on calories. This makes them a great option for those who are trying to lose weight or maintain a healthy weight. In addition to being low in calories, sweet potato spirals are also nutrient-dense, meaning they contain a high concentration of vitamins and minerals per calorie. This makes them a great choice for those who want to get the most bang for their buck when it comes to nutrition.

Easy to Prepare

Sweet potato spirals are a great option for those who are short on time or who don't want to spend too much time in the kitchen. They can be boiled, baked, or sautéed, and are ready to eat in minutes. To prepare sweet potato spirals, simply add them to boiling water and cook for 2-3 minutes, or until tender. You can also sauté them in a little bit of oil or butter for a crispy texture. And if you're feeling adventurous, you can even try baking them into crispy fries or using them as a noodle substitute in casseroles or lasagnas.

Gluten-Free

Many people are following a gluten-free diet due to a gluten intolerance or sensitivity. Sweet potato spirals are a great option for those who can't eat gluten, as they're naturally free of gluten and other allergens. To use sweet potato spirals in place of traditional pasta or noodles, simply cook them as you would regular pasta and use them in your favorite recipes. They work well in dishes such as spaghetti and meatballs or Pad Thai.

Vegan-Friendly

Sweet potato spirals are a great option for those who follow a vegan diet, as they're made from 100% plant-based ingredients. They're also naturally free of animal products such as meat, dairy, and eggs. You can use sweet potato spirals in a variety of vegan dishes, from stir-fries to salads to soups. They're a great way to add a pop of color and nutrition to your meals.

Versatile Ingredient

One of the great things about sweet potato spirals is that they can be used in so many different ways. They're a great substitute for traditional pasta or noodles, and can also be used as a base for salads, stir-fries, and soups. Sweet potato spirals can also be used in sweet dishes such as pies, tarts, and muffins. Their slightly sweet flavor makes them a great addition to baked goods.

Satisfying Crunch

If you're someone who enjoys crunchy textures, you'll love sweet potato spirals. They have a satisfying crunch that can help add texture to your meals. To get the most out of your sweet potato spirals, try roasting them in the oven with a little bit of oil and your favorite spices. This will give them a crispy texture that's perfect for snacking or adding to salads.

Great Source of Vitamins and Minerals

Sweet potato spirals are a great source of vitamins and minerals such as Vitamin A, Vitamin C, potassium, and iron. These nutrients play a variety of roles in the body, from boosting immunity to maintaining healthy skin and hair. To get the most out of your sweet potato spirals, try incorporating them into meals that also contain other nutrient-dense foods. This will help ensure that you're getting a variety of vitamins and minerals for optimal health.

Perfect for Meal Prep

If you're someone who likes to meal prep for the week, sweet potato spirals are a great option. They can be cooked in bulk and stored in the fridge or freezer for easy reheating. To meal prep with sweet potato spirals, simply cook them according to your recipe and store them in an airtight container in the fridge or freezer. They can be reheated in the microwave or on the stovetop and used in a variety of meals throughout the week.

Kid-Friendly

If you have picky eaters at home, sweet potato spirals are a great way to sneak some veggies into their meals. Their fun shape and slightly sweet flavor make them a hit with kids of all ages. To use sweet potato spirals in kid-friendly meals, try pairing them with your child's favorite protein and some healthy dipping sauces. You can also use them as a base for pizzas or quesadillas for a fun twist on classic recipes.