Are you craving a spicy and crunchy snack? Look no further than 28 chips (28 g) of Spicy Jalapeño Flavored Corn Chips! These chips pack a punch with 160 calories per serving.
But don't let the calorie count scare you away. These chips are also a good source of carbohydrates and fiber. Let's take a closer look at the nutritional information.
In this article, we'll explore the calorie count, fat content, carbohydrate content, protein content, sodium content, sugar content, fiber content, vitamin and mineral information, allergen information, and ingredient information of these chips.
Calories and serving size
As mentioned earlier, a serving size of 28 g (about 28 chips) contains 160 calories. This makes for a reasonable and satisfying snack option. It's important to note that the serving size listed on the packaging is a guideline. If you eat more or less than the recommended 28 chips, the calorie count will adjust accordingly.
Fat content
In a serving of 28 chips (28 g), there are 10 grams of fat. Of this, 1 gram is saturated fat and 0 grams are trans fat. While 10 grams of fat may seem like a lot, keep in mind that these chips are made from corn and fried in oil. It's also worth noting that fat plays an important role in satiety and overall nutrition.
Carbohydrate content
Each serving of 28 chips (28 g) contains 17 grams of carbohydrates. Of this, 2 grams are dietary fiber and 0 grams are added sugars. Carbohydrates are the body's main source of energy, making these chips a good pre-workout snack option. The fiber content also helps to keep you feeling full and aids in digestion.
Protein content
28 chips (28 g) of Spicy Jalapeño Flavored Corn Chips contain 2 grams of protein. While this may not seem like much, it's important to remember that these chips are intended as a snack, not a meal replacement. Pairing them with a protein-rich dip, such as hummus or guacamole, can help to increase the protein content of your snack.
Sodium content
One potential downside of these chips is their sodium content. A serving of 28 chips (28 g) contains 270 milligrams of sodium. This is about 11% of the recommended daily intake of sodium for adults. If you're watching your sodium intake, it's best to enjoy these chips in moderation and pair them with a low-sodium dip or snack.
Sugar content
Good news for those watching their sugar intake: a serving of 28 chips (28 g) contains 0 grams of added sugar. However, it's important to note that these chips do contain corn and other natural sugars. While these are not necessarily 'bad' for you, it's still important to eat them in moderation and balance them with other nutrient-rich foods.
Fiber content
Each serving of 28 chips (28 g) contains 2 grams of dietary fiber. Fiber plays an important role in digestion and can help to keep you feeling full between meals. While 2 grams may not seem like a lot, it's still a valuable source of fiber in a snack food.
While these chips may not be the most nutritious snack option, they do contain some valuable vitamins and minerals. Each serving of 28 chips (28 g) contains 2% of the daily recommended intake of iron and 2% of the daily recommended intake of calcium. While 2% may not seem like a lot, it's still a valuable source of these vitamins and minerals in a snack food.
These Spicy Jalapeño Flavored Corn Chips do contain corn, which is a common allergen. If you have a corn allergy, it's best to avoid these chips and opt for a different snack option.
The ingredients in these Spicy Jalapeño Flavored Corn Chips include: corn, vegetable oil (sunflower, corn, and/or canola oil), and seasoning (maltodextrin, salt, whey protein concentrate, onion powder, garlic powder, natural flavors, and jalapeño pepper powder). It's worth noting that these chips do contain whey protein concentrate, which is a dairy product. If you have a dairy allergy, it's best to avoid these chips and opt for a different snack option.
If you're looking for a spicy and crunchy snack option, 28 chips (28 g) of Spicy Jalapeño Flavored Corn Chips might just do the trick. While they are not the most nutritious snack option out there, they can fit into a balanced and healthy diet when enjoyed in moderation.
5 Frequently Asked Questions About Spicy Jalapeño Flavored Corn Chips
1. What are the ingredients in Spicy Jalapeño flavored corn chips?
Typically, the ingredients in Spicy Jalapeño flavored corn chips include ground corn, vegetable oil, seasoning (which may contain jalapeño pepper powder, salt, and other spices), and often some form of sugar or sweetener.
2. How many calories are in Spicy Jalapeño flavored corn chips?
One serving (28 grams) of Spicy Jalapeño flavored corn chips contains approximately 160 calories.
3. Are Spicy Jalapeño flavored corn chips gluten-free?
It depends on the brand, but many Spicy Jalapeño flavored corn chips are indeed gluten-free. It's always best to check the label or website of the specific brand you're considering to be sure.
4. Are Spicy Jalapeño flavored corn chips vegan?
Again, it depends on the brand, but many Spicy Jalapeño flavored corn chips are vegan. However, some may contain animal-derived ingredients like cheese or milk powder, so it's best to check the label or website of the specific brand.
5. Can Spicy Jalapeño flavored corn chips be part of a healthy diet?
Like most snacks, Spicy Jalapeño flavored corn chips should be consumed in moderation as part of a balanced diet. They are high in calories and often contain high amounts of sodium and fat. However, if enjoyed in moderation as part of an overall balanced diet, they can certainly be included in one's diet.