Calories in 3 1/2 cups (28 g) Low Sodium Popcorn?

3 1/2 cups (28 g) Low Sodium Popcorn is 130 calories.

If you're looking for a snacking option that satisfies your hunger pangs without adding unwanted calories, then look no further than low sodium popcorn. With just 130 calories per 3 1/2 cups (28 g) serving, this snack is perfect for those who are watching their weight.

In addition to being low in calories, low sodium popcorn is also high in fiber, providing the body with the necessary roughage it needs for proper digestion. It's also a great source of antioxidants that help to combat free radical damage and keep diseases at bay.

So whether you're looking for a quick snack to munch on during a movie, or a nutritious addition to your daily diet, low sodium popcorn is the way to go.

3 1/2 cups (28 g) Low Sodium Popcorn

Fewer Calories, More Satisfaction

When it comes to snacking, it's often hard to find options that won't pack on the pounds. That's where low sodium popcorn comes in. With just 130 calories per serving, this snack is a great way to satisfy your cravings without overindulging. Plus, popcorn is a whole grain, which means it's packed with fiber that keeps you feeling full for longer. So if you're looking for a satisfying snack that won't derail your health goals, reach for low sodium popcorn.

Low Sodium, High Fiber

Not only is low sodium popcorn low in calories, but it's also high in fiber. One serving contains around 3 grams of fiber, which is about 12% of your daily recommended intake. Fiber is important for maintaining a healthy digestive system and can also help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. So if you want to stay healthy while snacking, low sodium popcorn is definitely the way to go.

Air-Popped Popcorn: A Nutrient-Rich Snack

Air-popped popcorn is not only low in calories and high in fiber, but it's also packed with essential nutrients that the body needs to function properly. In fact, popcorn is one of the most nutrient-dense snacks you can eat. It's a great source of vitamins B and E, as well as minerals such as magnesium, manganese, and phosphorus. And since popcorn is a whole grain, it also provides the body with important phytonutrients that help to reduce inflammation and support overall health.

No More Guilt with Low Sodium Popcorn

Say goodbye to snacking guilt with low sodium popcorn. Not only is it a healthier alternative to traditional snack options like chips or candy, but it's also delicious and satisfying. And since it's low in calories and high in fiber, you can indulge without worrying about derailing your diet. So go ahead and enjoy a bowl of low sodium popcorn guilt-free!

Perfect Snacking Option for Weight Watchers

If you're following the Weight Watchers program, then low sodium popcorn is the perfect snacking option for you. With just 3 SmartPoints per serving, you can indulge without sabotaging your daily points allowance. Plus, since it's low in calories and high in fiber, it's a filling snack option that will keep you satisfied until your next meal. So if you're looking for a tasty and healthy snack that won't break the bank (or your points allowance), reach for low sodium popcorn.

Bulk Up on Low Sodium Popcorn for Fewer Calories

If you're someone who likes to snack throughout the day, then consider bulk-buying low sodium popcorn. By doing so, you'll have a healthy snack option readily available whenever hunger strikes. Plus, since popcorn is low in calories, you can enjoy a larger serving size without worrying about going overboard. Just make sure to portion out your servings beforehand to avoid mindless snacking.

Healthy And Tasty, Best of Both Worlds

With low sodium popcorn, you can have your cake and eat it too. Not only is it a healthy snack option, but it's also tasty and satisfying. And since it's so versatile, you can customize it to your liking by adding different flavors or toppings like nutritional yeast or cinnamon. So if you want a snack that's both healthy and delicious, low sodium popcorn is the way to go.

Low Sodium Popcorn: A Heart-Friendly Snack

Low sodium popcorn is not only good for your waistline but also for your heart. Since it's low in sodium and high in fiber, it's a great snack option for those looking to reduce their risk of heart disease. Additionally, popcorn contains antioxidants that help to reduce inflammation in the body, which can also lower the risk of heart disease. So if you want to keep your heart healthy while snacking, low sodium popcorn is a great option.

Low Sodium Popcorn: Great for Late-Night Snacking

If you're someone who likes to snack before bed, then low sodium popcorn is a great option. Since it's low in calories and high in fiber, it won't disrupt your sleep or leave you feeling bloated. Plus, since it's so easy to make, you can have a bowl of low sodium popcorn ready in just a few minutes. So the next time you get the late-night munchies, reach for low sodium popcorn.

Convenient and Nutritious Snack Option

Low sodium popcorn is not only healthy but also convenient. Since it's so easy to make, it's a great snack option for busy people who want a nutritious and filling snack on-the-go. Plus, since it's so low in calories, you can indulge without worrying about overdoing it. So if you're looking for a healthy and convenient snack option, low sodium popcorn is the way to go.

5 FAQ About Low Sodium Popcorn

1. How many calories are in 3 1/2 cups of low sodium popcorn?

There are 130 calories in 3 1/2 cups of low sodium popcorn.

2. Is low sodium popcorn a healthy snack?

Yes, low sodium popcorn is a healthy snack option as it is low in calories and fat. It also contains fiber which can promote healthy digestion and keep you feeling full for longer.

3. What makes low sodium popcorn a better choice than regular popcorn?

Low sodium popcorn is a better choice than regular popcorn as it has less sodium which can lead to high blood pressure, heart disease, and stroke. It is also a healthier snack option as it is low in calories and fat.

4. Is low sodium popcorn suitable for people with dietary restrictions?

Yes, low sodium popcorn is suitable for people with dietary restrictions as it is gluten-free, dairy-free, and vegan. However, people with corn allergies should avoid it.

5. How can I make my own low sodium popcorn at home?

To make low sodium popcorn at home, simply pop plain popcorn kernels on the stove or in an air popper without adding any salt. You can then add your own seasonings such as herbs, spices, and nutritional yeast for flavor instead of salt.

Nutritional Values of 3 1/2 cups (28 g) Low Sodium Popcorn

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)18 g
Protein (g)3 g

Calorie breakdown: 39% fat, 52% carbs, 9% protein

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