If you're looking for a tasty snack that won't ruin your diet, look no further than 3 1/2 cups (28 g) Roasted Sweet Corn Popcorn. With only 150 calories, it's a guilt-free way to satisfy your snack cravings.

Not only is Roasted Sweet Corn Popcorn low in calories, it's also packed with nutrition. Each serving contains dietary fiber, protein, and essential vitamins and minerals.

In this article, we'll dive into the nutritional benefits of Roasted Sweet Corn Popcorn and how it can fit into a healthy diet.

Calories in Roasted Sweet Corn Popcorn

As mentioned earlier, 3 1/2 cups (28 g) Roasted Sweet Corn Popcorn contains 150 calories. This makes it a great option for those who are trying to watch their calorie intake. It's important to note that if you add any toppings or seasonings to your popcorn, the calorie count will increase. Stick to plain Roasted Sweet Corn Popcorn to keep the calories low. Overall, Roasted Sweet Corn Popcorn is a great snack option for those who are counting calories.

Serving Size of Roasted Sweet Corn Popcorn

A serving size of Roasted Sweet Corn Popcorn is 3 1/2 cups (28 g). This serving size contains 150 calories, as well as other important nutrients like fiber and protein. It's important to measure out your portion sizes to ensure you're not overeating. Snacking mindfully can help you stay on track with your health goals. Next time you reach for a bag of popcorn, be sure to measure out your portion size to keep your snacking in check.

Roasted Sweet Corn Popcorn Weight

The weight of Roasted Sweet Corn Popcorn can vary depending on the brand and packaging size. If you're looking to manage your portion sizes, opt for pre-packaged popcorn that contains a set serving size. Alternatively, you can measure out your own portion sizes using a food scale to ensure you're snacking mindfully.

Amount of Carbohydrates in Roasted Sweet Corn Popcorn

Roasted Sweet Corn Popcorn contains 29 grams of carbohydrates per serving. These carbohydrates come from the whole grain popcorn kernels and are an important source of energy for your body. It's important to note that not all carbohydrates are created equal. Whole grain carbohydrates, like those found in Roasted Sweet Corn Popcorn, are a healthier option than refined carbohydrates found in processed snacks. Overall, Roasted Sweet Corn Popcorn is a great snack option for those looking for a healthy source of carbohydrates.

High Fiber Content of Roasted Sweet Corn Popcorn

Roasted Sweet Corn Popcorn contains 4 grams of dietary fiber per serving. This is a significant amount of fiber and can help keep you feeling fuller for longer. Fiber is important for your digestive health and can also help regulate blood sugar levels. Overall, Roasted Sweet Corn Popcorn is a great snack option for those looking to increase their fiber intake.

Protein in Roasted Sweet Corn Popcorn

Roasted Sweet Corn Popcorn contains 3 grams of protein per serving. While this may not seem like a lot, it's still a good source of protein for a snack food. Protein is important for building and repairing tissues in your body, as well as keeping you feeling full and satisfied. Overall, Roasted Sweet Corn Popcorn is a great snack option for those looking to increase their protein intake.

Total Fat Present in Roasted Sweet Corn Popcorn

Roasted Sweet Corn Popcorn contains 5 grams of total fat per serving. This may seem like a lot, but the majority of the fat comes from healthy unsaturated fats found in the popcorn kernels. It's important to keep in mind that not all fats are created equal. Healthy fats, like those found in Roasted Sweet Corn Popcorn, can actually be beneficial for your heart health. Overall, Roasted Sweet Corn Popcorn is a great snack option for those looking for a healthy source of fats.

Vitamins and Minerals in Roasted Sweet Corn Popcorn

Roasted Sweet Corn Popcorn contains a variety of vitamins and minerals, including iron, magnesium, and vitamin B6. These nutrients are important for maintaining healthy body functions, like oxygen transport and muscle function. Overall, Roasted Sweet Corn Popcorn is a great snack option for those looking to increase their nutrient intake.

No Cholesterol in Roasted Sweet Corn Popcorn

Roasted Sweet Corn Popcorn is completely cholesterol-free. This makes it a great snack option for those looking to manage their cholesterol levels. High levels of LDL cholesterol can increase your risk of heart disease, so it's important to choose snack foods that are low in cholesterol. Overall, Roasted Sweet Corn Popcorn is a great snack option for those looking to manage their cholesterol levels.

Roasted Sweet Corn Popcorn Gluten-Free

Roasted Sweet Corn Popcorn is naturally gluten-free, making it a safe snack option for those with celiac disease or gluten intolerance. It's important to read the ingredient labels on packaged popcorn to ensure it's truly gluten-free. Some popcorn may contain gluten-containing ingredients, like wheat flour. Overall, Roasted Sweet Corn Popcorn is a great snack option for those with gluten intolerance.