3 1/2 Cups Popcorn, Family Favorites, Gourmet White popcorn contains approximately 170 calories. It is no secret that popcorn is a popular snack among people of all ages, but certain types of popcorn, like Family Favorites Gourmet White, are considered to be healthier than others. In this article, we will examine the nutritional value of Family Favorites Gourmet White Popcorn and examine some of its key health benefits, including its fiber, protein, and vitamin content.
Family Favorites Gourmet White Popcorn is an excellent source of fiber with 3.5 grams per serving. This equates to 14 percent of the recommended daily intake for fiber. The high fiber content in Family Favorites Gourmet White Popcorn helps support healthy digestion and helps you stay full for longer periods, which can aid in weight loss.
Family Favorites Gourmet White Popcorn is also a great source of protein, with 3 grams per serving. Additionally, it contains noteworthy levels of certain vitamins and minerals, like Vitamin A, Vitamin C, and Calcium, all of which are essential for good health.
The Calorie Count of Family Favorites Gourmet White Popcorn
One serving of Family Favorites Gourmet White Popcorn contains 170 calories. It is a relatively low-calorie snack that can be enjoyed without guilt.
The Nutritional Value of Family Favorites Gourmet White Popcorn
Family Favorites Gourmet White Popcorn is a good source of fiber, protein, and certain vitamins and minerals necessary for good health. It's also gluten-free, making it an excellent snack option for those with gluten sensitivities.
How Much Fiber Does Family Favorites Gourmet White Popcorn Contain?
Each serving of Family Favorites Gourmet White Popcorn contains 3.5 grams of fiber. This means that it contains 14 percent of the recommended daily fiber intake.
Are There Any Carbs in Family Favorites Gourmet White Popcorn?
Family Favorites Gourmet White Popcorn is a good source of carbohydrates with 20 grams per serving. However, the carbohydrates in popcorn are complex carbohydrates, making them a healthier option than simple carbohydrates found in junk food.
Is Family Favorites Gourmet White Popcorn Gluten-Free?
Family Favorites Gourmet White Popcorn is gluten-free, making it a great snack option for individuals with gluten sensitivities.
Sugar Content in Family Favorites Gourmet White Popcorn
Family Favorites Gourmet White Popcorn contains minimal amounts of sugar, making it a healthier snack option for those trying to reduce their sugar intake.
Calcium and Iron Content in Family Favorites Gourmet White Popcorn
Each serving of Family Favorites Gourmet White Popcorn contains 2 percent of the recommended daily intake of Calcium and Iron, which are both essential minerals for good health.
How Much Protein Is There in Family Favorites Gourmet White Popcorn?
Family Favorites Gourmet White Popcorn contains 3 grams of protein per serving, making it a healthier snack option than other popular snack foods like chips and crackers.
Potassium Content in Family Favorites Gourmet White Popcorn
Family Favorites Gourmet White Popcorn contains 55 milligrams of potassium per serving, which is important for blood pressure regulation and proper heart function.
Vitamin A and Vitamin C Content in Family Favorites Gourmet White Popcorn
Family Favorites Gourmet White Popcorn contains 2 percent of the recommended daily intake of Vitamin A and 4 percent of the recommended daily intake of Vitamin C, both of which are important for maintaining a strong immune system and good vision.
FAQs About Family Favorites Gourmet White Popcorn
1. How many servings are in a bag of Family Favorites Gourmet White Popcorn?
The bag of Family Favorites Gourmet White Popcorn contains about 9 servings.
2. Is the popcorn air-popped or microwaveable?
The Family Favorites Gourmet White Popcorn is microwaveable. Simply follow the instructions on the bag for best results.
3. Is the popcorn gluten-free?
Yes, the Family Favorites Gourmet White Popcorn is gluten-free.
4. Does the popcorn contain any artificial flavors or colors?
No, the Family Favorites Gourmet White Popcorn is made with all-natural ingredients and does not have any artificial flavors or colors.
5. What makes the Gourmet White Popcorn different from other popcorn varieties?
The Gourmet White Popcorn is made with high-quality kernels that have a slightly nuttier and milder flavor than other popcorn varieties. It is also lightly salted to enhance its natural taste.