Looking for a healthy and delicious meal option? Try out the 3 1/2 cups Waldorf Chicken Salad! This recipe is packed with flavor and only contains 190 calories per serving, making it a great choice for those who are trying to watch their calorie intake.

This salad also provides a good source of protein, fiber, vitamins, and minerals, making it a nutrient-dense meal option.

In this article, we'll explore the benefits and potential health concerns of this salad, as well as provide tips for preparation and storage. We'll also share a recipe for making Waldorf Chicken Salad at home and creative ways to add variety to it.

Calories and Servings in Waldorf Chicken Salad

One serving of 3 1/2 cups Waldorf Chicken Salad contains 190 calories. This salad recipe yields 4 servings, making it a great option for meal prep or sharing with others. Keep in mind that calorie content may vary slightly depending on the types and amounts of ingredients used.

Waldorf Chicken Salad Ingredient List

To make Waldorf Chicken Salad, you'll need the following ingredients: - 3 cups cooked and shredded chicken breast - 1/2 cup diced celery, 1/2 cup diced red onion, 1/2 cup diced apple, 1/2 cup seedless grapes, 1/2 cup chopped walnuts, 1/2 cup plain Greek yogurt, 1 tbsp honey, 1 tbsp Dijon mustard, 1 tbsp lemon juice, salt and pepper to taste.

Benefits of Eating Waldorf Chicken Salad

Waldorf Chicken Salad is a nutrient-dense meal option that provides several health benefits, including: - High protein content: Chicken is a great source of lean protein, which helps promote satiety and support muscle growth and repair. - Good source of fiber: The apples, grapes, and celery in this salad provide a good source of dietary fiber, which supports digestive health and helps control blood sugar levels.

Potential Health Concerns with Waldorf Chicken Salad

While Waldorf Chicken Salad provides several health benefits, there are also some potential health concerns to consider. - High sodium content: Depending on the types of ingredients and seasoning used, this salad may contain a high amount of sodium, which can contribute to high blood pressure and other health problems. - Calorie content: While this salad is relatively low in calories, it's important to be mindful of portion sizes and accompanying foods to prevent overeating and weight gain.

Preparation Tips for Waldorf Chicken Salad

To ensure that your Waldorf Chicken Salad turns out perfectly, try following these preparation tips: - Use a mix of light and dark chicken meat for added moisture and flavor. - Add dressing and seasoning gradually, tasting as you go to prevent over-seasoning and over-dressing.

Alternative Serving Suggestions for Waldorf Chicken Salad

While Waldorf Chicken Salad can be enjoyed on its own, there are several ways to add variety to this dish. Here are some ideas: - Serve on top of a bed of mixed greens for added nutrition. - Serve as a sandwich filling with your favorite bread or wrap.

Gluten-Free and Dairy-Free Options for Waldorf Chicken Salad

For those with gluten or dairy sensitivities, here are some ingredient substitutions that can be made: - Use gluten-free bread or crackers for added crunch. - Use a dairy-free yogurt alternative, such as coconut or almond yogurt.

How to Store Waldorf Chicken Salad Properly

To ensure that your Waldorf Chicken Salad stays fresh and tasty, try these storage tips: - Store in an airtight container in the refrigerator for up to 3 days. - Do not freeze, as the texture and flavor may be affected.

Making Waldorf Chicken Salad at Home: A Recipe

Here's how you can make your own Waldorf Chicken Salad at home: - In a large bowl, combine shredded chicken, diced celery, red onion, apple, grapes, and walnuts. - In a separate small bowl, whisk together Greek yogurt, honey, Dijon mustard, and lemon juice. Add salt and pepper to taste. Pour over chicken mixture and toss to coat.

Creative Ways to Add Variety to Waldorf Chicken Salad

Looking to switch things up with your Waldorf Chicken Salad? Here are some fun and creative ideas to try: - Swap out the apples and grapes for other fruits, such as peaches or berries. - Add some crunch with additional nuts or seeds, such as pumpkin seeds or almonds.