Looking for a delicious and satisfying meal option? Try the 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza! With just 190 calories, it's a great choice for any meal or snack. This Chinese-style dumpling is filled with savory pork and vegetables and is sure to be a hit with everyone.

Not only does this Potsticker/Gyoza taste fantastic, but it's also a healthy option. It contains a variety of nutrients, including carbohydrates, protein, fiber, and vitamins and minerals. Let's take a closer look at what this dumpling has to offer.

Whether you're looking to add some variety to your meals or just want a tasty snack, the 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza is definitely worth trying!

Calories and Serving Size

Each 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza contains 190 calories, making it a great option for those who are watching their calorie intake. It's also a filling snack or meal option, thanks to its combination of protein, fiber, and carbohydrates.

Carbohydrate Content

Each 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza contains 27 grams of carbohydrates. Carbohydrates are an essential nutrient for the body, providing energy to fuel our daily activities. However, it's important to balance our carbohydrate intake with other nutrients, such as protein and fiber, to ensure optimal health.

Protein Content

Each 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza contains 7 grams of protein. Protein is an essential nutrient for the body, playing a role in building and repairing tissues, as well as supporting immune function and other bodily processes.

Fat Content

Each 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza contains 6 grams of fat. While fat is an important nutrient, providing energy and supporting brain function, it's important to balance our intake to avoid overconsumption. The Potsticker/Gyoza contains a reasonable amount of fat, making it a healthy option for a snack or meal.

Fiber Content

Each 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza contains 2 grams of fiber. Fiber is an essential nutrient for the body, playing a role in supporting digestive health, regulating blood sugar, and promoting satiety. While the Potsticker/Gyoza doesn't contain a high amount of fiber, it still makes a valuable contribution to your daily fiber intake.

Vitamins and Minerals

The Vegetable & Pork Potsticker/Gyoza contains a variety of important vitamins and minerals, including iron, calcium, vitamin A, and vitamin C. Iron plays a role in the transport of oxygen throughout the body, while calcium is essential for strong bones and teeth. Vitamin A supports healthy vision, while vitamin C is important for immune function and skin health.

Cooking and Serving Tips

To cook your 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza, simply pan-fry it in a little bit of oil until it's golden brown on both sides. You can also steam or boil the Potsticker/Gyoza if you prefer. Serve hot with soy sauce or another dipping sauce of your choice. If you're looking for a more substantial meal, consider pairing your Potsticker/Gyoza with some steamed vegetables and rice. You can also try experimenting with different dipping sauces to find your favorite flavor combination.

Health Benefits

The 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza offers a range of health benefits, thanks to its nutrient content. It's a good source of protein, fiber, and essential vitamins and minerals, making it an excellent addition to any healthy eating plan. It's also a great way to satisfy your cravings for something savory and delicious without overindulging or compromising your health goals.

Recommended Serving Size

The recommended serving size for the 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza is one dumpling. However, you may choose to enjoy more or less depending on your individual calorie and nutrient needs.

Potential Risks

While the 3 1/2 oz (100 g) Vegetable & Pork Potsticker/Gyoza is generally considered a healthy food option, it's important to remember that it's still a processed food. Consuming too many processed foods can contribute to a variety of health problems, including weight gain and chronic disease. Additionally, the dipping sauces used with the Potsticker/Gyoza can be high in sodium, which can contribute to high blood pressure and other health issues.