Looking for a low-calorie, protein-packed food that is also good for your heart health? Look no further than the 3 1/2 oz (98 g) cod fillet. Not only is it easy to cook, but it's also a great source of omega-3 fatty acids, vitamins, and minerals.

One cod fillet contains around 70 calories and is a lean source of protein, making it a smart choice for those looking to lose weight or maintain a healthy diet. Plus, it's sustainably sourced, meaning you can feel good about your purchase.

Read on to discover more about the health benefits of cod fillet and some versatile recipe ideas so you can start incorporating it into your diet today.

Omega-3 Fatty Acids

Cod fillet is an excellent source of omega-3 fatty acids, which are essential for brain and heart health. These healthy fats can lower your risk of heart disease and stroke, and may also help reduce inflammation throughout your body. Omega-3 fatty acids are actually polyunsaturated fats, a type of healthy fat that our body can't make on its own. We must obtain them through our diet or supplements. Eating cod fillet is a great way to get a healthy dose of these essential fatty acids.

Low Calorie Option

If you're trying to lose weight or maintain a healthy diet, counting calories is likely part of your routine. That's why cod fillet is an excellent choice for those watching their caloric intake. A 3 1/2 oz (98 g) serving of cod fillet contains only around 70 calories, making it a low-calorie option that won't blow your daily calorie budget. Plus, it's filling and protein-rich, helping you feel satisfied for longer.

Protein-Packed Food

Protein is an essential macronutrient that our body needs to build and repair tissues. Eating enough protein is important for maintaining muscle mass, bone health, and keeping your immune system strong. Luckily, cod fillet is a great source of protein. A 3 1/2 oz (98 g) serving contains around 16 grams of protein, making it a protein-packed food that can help keep you feeling full and satisfied.

Vitamins and Minerals

Not only is cod fillet a great source of healthy fats and protein, but it's also packed with important vitamins and minerals. One serving of cod fillet contains vitamin B12, which is important for healthy nervous system function and red blood cell production. Cod fillet is also rich in phosphorus, an essential mineral that helps our bodies build and maintain strong bones. Additionally, cod fillet contains selenium, a mineral that acts as an antioxidant and helps protect our body's cells from damage. Selenium is also important for proper thyroid function.

Lean Source of Protein

If you're looking to maintain a lean physique, eating lean sources of protein is key. Luckily, cod fillet fits the bill. Not only is cod fillet low in fat and sodium, but it's also a great source of high-quality, lean protein. This makes it a great food choice for those looking to build or maintain muscle mass while keeping their calorie count in check.

Sourced Sustainably

Sustainability is an important consideration when it comes to choosing the foods we eat. We want to make sure that our food choices aren't harming the environment or depleting resources for future generations. Luckily, cod fillet is a smart choice for those concerned about sustainability. Look for cod fillet that is sustainably sourced, and you can feel good about your purchase.

Versatile Recipe Ingredient

Cod fillet is a versatile ingredient that can be used in a variety of recipes. Its mild flavor makes it a great choice for those who don't love the taste of fish or those who are new to cooking seafood. Try using cod fillet in fish tacos, chowders, or simply grilled with a side of veggies for a healthy and delicious meal.

Can Aid in Weight Loss

If you're trying to lose weight, making food choices that are both filling and low in calories is key. Cod fillet is a great option for those looking to shed some pounds. Not only is cod fillet low in calories, but it's also a great source of protein, which can help keep you feeling full and satisfied. This can help prevent overeating and snacking on unhealthy foods.

Low in Fat and Sodium

A diet high in fat and sodium can lead to a variety of health problems, including high blood pressure, heart disease, and stroke. To keep our bodies healthy and functioning properly, it's important to choose foods that are low in these harmful substances. Luckily, cod fillet is both low in fat and sodium. This makes it a great choice for those looking to maintain a healthy diet and avoid these health problems.

Good for Heart Health

Our heart is one of the most important organs in our body, and it's important to take steps to keep it healthy. One of the ways we can do this is by choosing heart-healthy foods like cod fillet. Cod fillet is a great source of omega-3 fatty acids, which can lower our risk of heart disease and stroke. Additionally, it's low in fat and sodium, which can also be beneficial for heart health. By incorporating cod fillet into your diet, you can help support a healthy heart and lower your risk of heart problems down the line.