3/4 cup (83 g) of Whole Green Beans contains only 30 calories, making it a perfect addition to any diet plan.

These green beans are packed with essential vitamins and minerals, such as vitamin C, vitamin K, and folate. They are also rich in antioxidants and have anti-inflammatory properties.

In this article, we'll explore the nutritional value, health benefits, and cooking tips for Whole Green Beans.

Calories in Whole Green Beans

As mentioned earlier, 3/4 cup (83 g) of Whole Green Beans contains only 30 calories. This is a great option for anyone trying to lose or maintain weight. Moreover, the fiber content in green beans can help keep you full for longer periods of time, making it easier to control your appetite and food intake. So, if you are looking for a low-calorie and filling side dish, Whole Green Beans is the way to go.

Serving size of Whole Green Beans

The serving size for Whole Green Beans is 3/4 cup (83 g) per person. This serving size provides only 30 calories and 2 grams of protein. It is important to note that the nutritional value will change depending on the method of cooking and any added seasonings or sauces. So, make sure to calculate your serving size and adjust your calorie intake accordingly.

Fat content in Whole Green Beans

Whole Green Beans are very low in fat, with only 0.3 grams of fat per serving. This makes them a great choice for anyone looking for a low-fat vegetable to add to their meals. However, if you add any butter or oil during the cooking process, it will increase the fat content.

Carbohydrate content in Whole Green Beans

Whole Green Beans are a good source of carbohydrates, providing 7 grams of carbohydrates per serving. However, the majority of the carbohydrate content comes from fiber, which is essential for good digestion and overall health. So, there's no need to worry about the carbohydrate content in Whole Green Beans - it's all good stuff.

Protein content in Whole Green Beans

Whole Green Beans are a great source of plant-based protein, providing 2 grams of protein per serving. While this may not seem like a lot, it's a good addition to any meal and can help keep you full and satisfied. So, if you're looking for a low-calorie and protein-rich vegetable, Whole Green Beans are a great option.

Vitamin content in Whole Green Beans

Whole Green Beans are packed with essential vitamins, such as vitamin C, vitamin K, and folate. Vitamin C is important for boosting your immune system and skin health while vitamin K is essential for strong bones and healthy blood clotting. Folate, on the other hand, is important for pregnant women as it helps prevent birth defects and promote healthy fetal development.

Minerals in Whole Green Beans

In addition to vitamins, Whole Green Beans are also rich in minerals, such as iron, magnesium, and potassium. Iron is important for transporting oxygen in your blood while magnesium is essential for strong bones and healthy nerve function. Potassium, on the other hand, is important for regulating blood pressure and preventing kidney stones.

Whole Green Beans and Weight Loss

Whole Green Beans are a great addition to any weight loss plan. They are low in calories and carbohydrates but high in fiber and protein. They can help keep you full for longer periods of time, making it easier to control your appetite and food intake. So, if you're looking for a low-calorie and filling vegetable to help you lose weight, Whole Green Beans are a great option.

Benefits of Whole Green Beans

Whole Green Beans have numerous health benefits, such as improving digestion, reducing inflammation, and regulating blood sugar levels. They are also high in antioxidants, which can protect against chronic diseases and promote healthy aging. So, adding Whole Green Beans to your diet can help improve your overall health and wellbeing.

How to Cook Whole Green Beans

There are many ways to cook Whole Green Beans, including boiling, steaming, roasting, and stir-frying. To boil, simply add the beans to a pot of boiling water and cook for 5-7 minutes, or until tender. To steam, place the beans in a steamer basket and cook for 5-7 minutes until tender. You can also roast them in the oven with some olive oil and seasoning for added flavor.