Did you know that a 3/4 cup (140 g) serving of mango chunks contains just 90 calories? Mangoes are not only delicious, but they are also a healthy choice for anyone who is looking to lose or maintain their weight. In this article, we'll take a closer look at the nutritional value of mango chunks, as well as explore some creative ways to eat them.

Mango chunks are a great source of carbohydrates and fiber. In fact, a single serving of mango chunks contains 23 grams of carbohydrates and 2.6 grams of fiber, making it a filling and satisfying snack or dessert. Additionally, mangoes contain a variety of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.

If you're looking for a sweet and healthy snack that won't sabotage your diet, mango chunks are an excellent choice. They're perfect for adding to yogurt, smoothies, or oatmeal, or simply enjoying on their own as a refreshing snack.

Amount of Calories in Mango Chunks

A 3/4 cup (140 g) serving of mango chunks contains just 90 calories, making it a great snack choice for anyone watching their weight.

Mango Chunks Serving Size

A serving of mango chunks is typically 3/4 cup (140 g), which contains 90 calories. However, it's important to note that you can adjust the serving size based on your individual needs.

Carbohydrates in Mango Chunks

One serving of mango chunks contains 23 grams of carbohydrates. This makes it a great choice for anyone who needs a quick and easy source of energy.

Fiber in Mango Chunks

Mango chunks are also a great source of fiber, with one serving containing 2.6 grams of fiber. Eating a diet high in fiber can improve digestion and help you feel fuller for longer.

Vitamins in Mango Chunks

Mango chunks are rich in vitamins, including vitamin C, vitamin A, and folate. Vitamin C is important for immune function, while vitamin A is essential for eye health. Folate is important for cell growth and development.

Minerals in Mango Chunks

In addition to vitamins, mango chunks are also a good source of minerals like potassium and magnesium. These minerals are important for heart health and can help regulate blood pressure.

Protein in Mango Chunks

While mango chunks are not a significant source of protein, they do contain a small amount, with one serving containing about 0.8 grams. Adding other protein sources to your snack, such as nuts or yogurt, can help make it more filling.

Fat in Mango Chunks

Mango chunks are naturally low in fat, with one serving containing just 0.4 grams. This makes them a great choice for anyone who is looking to reduce their overall fat intake.

Benefits of Mango Chunks

There are many benefits to incorporating mango chunks into your diet. They are a good source of vitamins, minerals, and fiber, and they can help satisfy your sweet tooth without adding a lot of calories. Additionally, mangoes contain antioxidants that can help protect your cells from damage.

Ways to Eat Mango Chunks

There are many creative ways to enjoy mango chunks. Some popular options include adding them to smoothies, tossing them with yogurt, or using them to top oatmeal or cereal. Additionally, you can use mango chunks in savory dishes like salads or stir-fries for a unique and refreshing flavor.