Calories in 3/4 cup (170 g) Organic Greek Nonfat Yogurt Vanilla?

3/4 cup (170 g) Organic Greek Nonfat Yogurt Vanilla is 130 calories.

Are you looking for a low-calorie dairy option that is both delicious and nutritious? Look no further than 3/4 cup (170 g) of Organic Greek Nonfat Yogurt Vanilla, which packs just 130 calories per serving. Made with organic ingredients and packed with protein and probiotics, this creamy yogurt is a great choice for anyone looking to take control of their diet and make healthier choices.

Not only is this yogurt nonfat and organic, but it also delivers a delicious vanilla flavor that is perfect for snacking or cooking. With its protein-packed, low-carb formula, it is an excellent option for weight management and will leave you feeling satisfied and energized throughout the day.

Whether you're looking to add more protein to your diet, reduce your calorie intake, or simply enjoy a delicious treat, 3/4 cup (170 g) of Organic Greek Nonfat Yogurt Vanilla is the perfect solution. Let's explore some of the benefits of incorporating this yogurt into your daily routine.

3/4 cup (170 g) Organic Greek Nonfat Yogurt Vanilla

Low-Calorie Dairy Option

At just 130 calories per serving, Organic Greek Nonfat Yogurt Vanilla is a fantastic low-calorie dairy option that will keep you feeling full and satisfied for hours. It's perfect for anyone who is looking to make healthier choices without sacrificing taste, and it makes a great snack or meal replacement. When combined with fresh fruit, nuts, or granola, it becomes a nutritious and delicious breakfast, snack, or even a light lunch. Plus, it's so versatile that it can be used in various recipes such as smoothies, dips, dressings, and more.

Nonfat and Organic

Organic Greek Nonfat Yogurt Vanilla is not only low in calories but is also made with high-quality, organic ingredients that are sourced from trusted suppliers. It is packed with protein, vitamins, and minerals, making it an excellent addition to any diet. By choosing organic, you're supporting sustainable farming practices that prioritize the environment and animal welfare. Furthermore, nonfat options like this yogurt are an excellent choice for those looking to reduce their fat intake and improve their overall health.

Creamy Vanilla Flavor

Organic Greek Nonfat Yogurt Vanilla delivers a delicious and creamy vanilla flavor that will satisfy your taste buds with every bite. Unlike other low-calorie dairy options, this yogurt doesn't skimp on taste or texture, making it an excellent choice for anyone looking for a dairy option that is both tasty and healthy. Its smooth and creamy texture makes it perfect for blending into smoothies or recipes that require a creamy and rich taste. Moreover, it can be enjoyed on its own or with additional toppings, allowing you to customize it to your taste preferences.

Great for Snacking or Cooking

Organic Greek Nonfat Yogurt Vanilla is an incredibly versatile ingredient that can be used in many different recipes or enjoyed on its own. As a quick and easy snack, it can be combined with fruit or nuts for a fulfilling and healthy treat. Additionally, it can be used in cooking as a healthy and protein-rich substitute for sour cream or cream cheese. Whether you're looking to add it to your favorite recipe or enjoy it on its own, this yogurt is a great option for those looking to eat healthier without sacrificing flavor.

Protein-Packed

With 17 grams of protein per serving, Organic Greek Nonfat Yogurt Vanilla is an excellent source of protein that can help you build and maintain muscle mass, reduce hunger, and increase feelings of fullness. Protein is essential for a healthy diet, promoting healthy growth and development and aiding in the repair and recovery of tissues. So whether you're an athlete looking to improve performance or simply trying to stay healthy, this yogurt is a great way to get the protein you need.

Low Carb Option

For those following a low-carb diet, Organic Greek Nonfat Yogurt Vanilla is an excellent option. With just 10 grams of carbs per serving, it provides a healthy source of energy without leading to spikes in blood sugar levels. Low-carb diets have been linked to numerous health benefits, including weight loss, reduced inflammation, and improved overall health. By choosing low-carb options such as this yogurt, you can take control of your health and achieve your wellness goals.

Source of Probiotics

Probiotics are essential for digestive health and immune function, and Organic Greek Nonfat Yogurt Vanilla is an excellent source of these beneficial bacteria. With each serving, you get a dose of healthy bacteria that can help regulate digestion and strengthen your immune system. By including probiotics in your diet, you can improve your gut health, reduce inflammation, and even improve mental health. So if you're looking to make some positive changes to your health and wellbeing, consider incorporating this yogurt into your routine, and reaping the benefits of its probiotic content.

Convenient and Easy to Incorporate into Your Diet

One of the best things about Organic Greek Nonfat Yogurt Vanilla is how easy and convenient it is to incorporate into your diet. Whether you're on-the-go or need a quick snack, this yogurt can be eaten straight out of the container without any additional preparation. Plus, it can be used in a wide range of recipes and dishes, making it a versatile and practical ingredient to have on hand. So whether you're making a smoothie, adding it to a salad, or using it as a dip, this yogurt is a great solution for those looking for a healthy, easy-to-use ingredient.

Suitable for Weight Management

If you're looking to manage your weight or lose a few pounds, Organic Greek Nonfat Yogurt Vanilla can be an excellent addition to your diet. Its low-calorie, high-protein formula makes it a filling and satisfying snack or meal replacement, helping to keep you on track with your dietary goals. Moreover, it's low in carbs and fat, making it an excellent choice for those looking to reduce their overall caloric intake. By choosing this yogurt instead of other less healthy snack options, you can promote healthy weight management and achieve your healthy living goals.

Nutritious and Delicious

Overall, Organic Greek Nonfat Yogurt Vanilla is an excellent choice for anyone looking to improve their health and wellness. It is packed with essential nutrients, including protein, probiotics, and a range of vitamins and minerals, making it a nutritious and delicious addition to any diet. By incorporating this yogurt into your daily routine, you can promote digestive health, boost your immune system, build muscle, and manage your weight. So why not give it a try and see the amazing benefits for yourself?

Yogurt is not just a food but a culture.

5 FAQs about Organic Greek Nonfat Yogurt Vanilla

1. Is Organic Greek Nonfat Yogurt Vanilla sweetened?

Yes, it is sweetened with organic vanilla flavor and organic stevia.

2. Is Organic Greek Nonfat Yogurt Vanilla gluten-free?

Yes, it is gluten-free and suitable for those with gluten sensitivity or celiac disease.

3. How many calories are in 3/4 cup of Organic Greek Nonfat Yogurt Vanilla?

There are 130 calories in 3/4 cup (170 g) of Organic Greek Nonfat Yogurt Vanilla.

4. Does Organic Greek Nonfat Yogurt Vanilla contain live and active cultures?

Yes, it contains live and active cultures including L. acidophilus, Bifidus, and L. casei.

5. Can Organic Greek Nonfat Yogurt Vanilla be used in recipes?

Yes, it can be used in recipes as a substitute for sour cream, mayonnaise, or cream cheese. It can also be used in baked goods as a healthier alternative to butter or oil.

Nutritional Values of 3/4 cup (170 g) Organic Greek Nonfat Yogurt Vanilla

UnitValue
Calories (kcal)130 kcal
Fat (g)0 g
Carbs (g)15 g
Protein (g)16 g

Calorie breakdown: 0% fat, 48% carbs, 52% protein

Similar Calories and Nutritional Values