Looking for a low calorie dairy-free yogurt? Try 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt! With only 90 calories, it's a great way to enjoy the creaminess of yogurt without the added calories.
Not only is it low in calories, but it's also low in fat and sugar. This vegan-friendly yogurt alternative is made with plant-based ingredients, making it a great choice for vegans and those looking for a dairy-free option. It's also free from gluten and soy, making it a great option for individuals with dietary restrictions.
In addition to its low calorie and dairy-free benefits, coconut milk yogurt is also rich in probiotics, which are great for improving digestion. Plus, it's a convenient and versatile option for adding creaminess and flavor to your favorite dishes.
Low Calorie Dairy-Free Yogurt
3/4 cup (170 g) Unsweetened Coconut Milk Yogurt contains only 90 calories, making it a great low calorie dairy-free yogurt option. Traditional dairy yogurt can be high in calories, fat, and sugar, making it a less than ideal choice for those looking to maintain a healthy diet. Coconut milk yogurt is a great alternative that can help you stay on track with your health goals. Whether you're trying to lose weight or simply looking for a healthier dairy-free yogurt option, 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is a great choice.
Vegan-Friendly Yogurt Alternative
3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is a vegan-friendly yogurt alternative that is made with plant-based ingredients. Many traditional yogurt options contain animal products, making them unsuitable for vegans. Coconut milk yogurt provides a creamy, delicious option for vegans and anyone looking for a dairy-free yogurt option. Whether you're following a vegan diet or simply looking for a dairy-free alternative, 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is a great choice.
Made with Plant-Based Ingredients
3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is made with plant-based ingredients, including coconut milk and probiotic cultures. This makes it a great choice for anyone looking to incorporate more plant-based options into their diet. Plus, it's free from artificial preservatives and additives, making it a healthier option than many traditional yogurts. By choosing 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt, you're choosing a healthier and more sustainable option for yourself and the planet.
Low in Fat and Sugar
3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is low in fat and sugar, making it a great option for anyone looking to maintain a healthy diet. Many traditional yogurt options can be high in fat and sugar, which can contribute to weight gain and other health problems. By choosing a low fat and sugar option like coconut milk yogurt, you're making a healthier choice for your body. Whether you're trying to lose weight or simply looking for a healthier yogurt option, 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is a great choice.
Great for Weight Control
3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is a great option for anyone looking to maintain or lose weight. With only 90 calories per serving, it's a low calorie option that can help you achieve your weight loss goals. Plus, the probiotics in coconut milk yogurt can help improve digestion and boost metabolism, making it an even more effective weight loss tool. Whether you're trying to lose weight or simply maintain a healthy weight, 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is a great choice.
May Help Improve Digestion
The probiotics in 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt can help improve digestion and boost overall gut health. Digestive problems are common, and can be caused by a variety of factors including stress, poor diet, and certain medications. By incorporating probiotics into your diet, you can help improve your digestive health and reduce symptoms like bloating, constipation, and diarrhea. By choosing 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt, you're making a healthy choice that can help improve your overall digestive health.
Rich in Probiotics
3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is rich in probiotics, which are beneficial bacteria that can help improve gut health and boost immunity. Probiotics are important for overall health and can help reduce the risk of certain diseases and conditions. By incorporating probiotics into your diet through foods like coconut milk yogurt, you can take a proactive step towards improving your health. Whether you're looking to improve your overall health or simply maintain good gut health, 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is a great choice.
Free from Gluten and Soy
3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is free from gluten and soy, making it a great option for individuals with dietary restrictions. Many traditional yogurt options contain gluten and soy, which can be problematic for individuals with celiac disease, gluten intolerance, or soy allergies. Coconut milk yogurt is a great alternative that is free from these common allergens. Whether you're following a gluten-free or soy-free diet or simply looking for a healthier yogurt option, 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is a great choice.
Ideal for Lactose Intolerant Individuals
If you're lactose intolerant, 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is a great option for getting your daily dose of probiotics. Traditional dairy products can be problematic for individuals with lactose intolerance, causing discomfort and digestive problems. Coconut milk yogurt provides a delicious and healthy alternative that is free from lactose. By choosing 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt, you're making a healthy choice that is safe and enjoyable for individuals with lactose intolerance.
Convenient and Versatile
3/4 cup (170 g) Unsweetened Coconut Milk Yogurt is a convenient and versatile option for adding creaminess and flavor to your favorite dishes. Whether you're looking for a healthy snack, a breakfast option, or a dessert alternative, coconut milk yogurt can be easily incorporated into a variety of dishes. Use it as a topping for oatmeal, smoothie bowls, or fresh fruit. Or use it as a base for making healthy dips, sauces, and dressings. By incorporating 3/4 cup (170 g) Unsweetened Coconut Milk Yogurt into your diet, you're adding a healthy and delicious ingredient that's sure to become a favorite in your kitchen.
5 FAQ About Unsweetened Coconut Milk Yogurt
1. What is unsweetened coconut milk yogurt?
Unsweetened coconut milk yogurt is a dairy-free, vegan yogurt made from coconut milk. It is typically free from added sugars and sweeteners, although some brands may contain natural sweeteners like fruit juice or maple syrup.
2. What are the health benefits of unsweetened coconut milk yogurt?
Unsweetened coconut milk yogurt is a good source of healthy fats, and is rich in vitamins and minerals like iron and magnesium. It also contains probiotics, which are beneficial bacteria that can improve gut health and boost the immune system.
3. Is unsweetened coconut milk yogurt suitable for people with dairy allergies or lactose intolerance?
Yes, unsweetened coconut milk yogurt is a great alternative for people who are allergic to dairy or who are lactose intolerant. It is also suitable for people who follow a vegan or plant-based diet.
4. How do you use unsweetened coconut milk yogurt?
Unsweetened coconut milk yogurt can be used in a variety of ways, such as in smoothies, as a topping for granola or fruit, or as a base for dips and sauces. It can also be used in baking recipes as a substitute for sour cream or yogurt.
5. What are some popular brands of unsweetened coconut milk yogurt?
Some popular brands of unsweetened coconut milk yogurt include So Delicious, Kite Hill, and Anita's Coconut Yogurt. These can typically be found in health food stores or specialty grocery stores.