Strawberry Chex is a popular cereal brand that is loved by many. One serving of this delicious cereal is 3/4 cup (31 g) and contains 130 calories. It's perfect for breakfast or as a snack any time of day!
In addition to being low in calories, Strawberry Chex is also a good source of nutrients. It's a great way to start your day on the right foot.
In this article, we'll explore the nutritional value of Strawberry Chex and provide some helpful tips for incorporating it into your diet.
How many calories in 3/4 cup of Strawberry Chex?
As mentioned earlier, one serving (3/4 cup or 31g) of Strawberry Chex contains 130 calories. This makes it a great option for those who are watching their calorie intake.
What is the serving size of Strawberry Chex?
The serving size of Strawberry Chex is 3/4 cup (31g). It's important to stick to the recommended serving size to ensure you're getting the right amount of nutrients.
Calories from fat in Strawberry Chex
Out of the 130 calories in one serving of Strawberry Chex, only 10 come from fat. This makes it a low-fat option that's perfect for those who are watching their fat intake.
Strawberry Chex protein content
One serving of Strawberry Chex contains 2g of protein. While this may not seem like a lot, it can still help to keep you feeling full and satisfied for longer.
Total carbohydrates in Strawberry Chex
One serving of Strawberry Chex contains 29g of carbohydrates. This includes 2g of fiber and 8g of sugar.
Fiber in Strawberry Chex
One serving of Strawberry Chex contains 2g of fiber. This is important for keeping your digestive system healthy and can also help to keep you feeling full for longer.
Sugar content in Strawberry Chex
One serving of Strawberry Chex contains 8g of sugar. While this is a relatively low amount compared to some other breakfast cereals, it's still important to be mindful of your sugar intake throughout the day.
Cholesterol in Strawberry Chex
One serving of Strawberry Chex contains 0mg of cholesterol. This makes it a heart-healthy option that's perfect for those who are looking to improve their cholesterol levels.
Sodium content in Strawberry Chex
One serving of Strawberry Chex contains 180mg of sodium. While this may not seem like a lot, it's still important to be mindful of your sodium intake throughout the day.
Vitamin and mineral content in Strawberry Chex
One serving of Strawberry Chex contains a variety of essential vitamins and minerals, including iron, calcium, vitamin D, and vitamin B12. These nutrients are important for maintaining optimal health and wellbeing.
Start your day with a bowl of Strawberry Chex for a delicious and nutritious breakfast!
FAQs about Strawberry Chex
1. What is the serving size for Strawberry Chex?
A serving size of Strawberry Chex is 3/4 cup (31g).
2. How many calories are in a serving of Strawberry Chex?
One serving of Strawberry Chex contains 130 calories.
3. Does Strawberry Chex contain gluten?
Strawberry Chex is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
4. Is Strawberry Chex a healthy snack option?
Strawberry Chex is a low-calorie cereal option that can be enjoyed as a snack or added to milk as a breakfast option. However, it is important to note that it does contain added sugars, so it should be consumed in moderation as part of a balanced diet.
5. Can Strawberry Chex be used in recipes?
Yes, Strawberry Chex can be used in recipes such as trail mix, granola bars, and even as a topping for yogurt or ice cream.