If you're looking for a crunchy and flavorful cereal that packs a punch of nutrition and fills you up, then 3/4 cup (49 g) Cranberry Crunch Multigrain Cereal is the way to go. With just 190 Calories, this cereal is a perfect breakfast option for anyone looking to maintain a healthy lifestyle.

This multigrain cereal is made up of the perfect blend of whole grains, cranberries, and several other nutritious Ingredients that include wheat bran, brown sugar, rolled oats, and more. It is also enriched with vitamins and minerals, making it a perfect balance of taste and nutrition.

In this article, we'll explore the Ingredients, Health Benefits, Serving Size, Calories, Fat Content, Fiber Content, Vitamin Content, Sugar Content, Allergens, and Preparation of this fantastic breakfast cereal.

Ingredients

The Ingredients in 3/4 cup (49 g) of Cranberry Crunch Multigrain Cereal are carefully selected to ensure a balanced nutrition. These ingredients include: Whole grain wheat, wheat bran, brown sugar, rolled oats, rice flour, vegetable oil, cranberries, malt extract, salt, and natural flavors.

Health Benefits

The Cranberry Crunch Multigrain Cereal offers a ton of Health Benefits that make it an ideal breakfast option. Some of the health benefits of this cereal include a high Fiber Content that aids digestion, reduced risk of heart disease, and low Fat Content that makes it suitable for weight loss diets. The addition of cranberries in the cereal also boosts the antioxidant content, which is beneficial for overall health and can help reduce the risk of chronic diseases like cancer and Alzheimer's.

Serving Size

The recommended Serving Size of 3/4 cup (49 g) of Cranberry Crunch Multigrain Cereal is perfect for a nutritious breakfast. It can be consumed with your choice of milk or yogurt for an even more filling meal.

Calories

3/4 cup (49 g) of Cranberry Crunch Multigrain Cereal provides just 190 Calories, making it a perfect breakfast option for anyone watching their calorie intake but still wants to maintain a healthy lifestyle.

Fat Content

The Cranberry Crunch Multigrain Cereal has a low-Fat Content of just 2.5g per serving, making it suitable for anyone on a weight-loss diet or trying to maintain an overall healthy diet.

Fiber Content

This breakfast cereal is packed with fiber, with each serving containing 5g of fiber. The high Fiber Content helps keep you full for longer, aids digestion and reduces the risk of heart disease.

Vitamin Content

3/4 cup (49 g) of Cranberry Crunch Multigrain Cereal is enriched with several essential vitamins and minerals that include: Vitamin A, Vitamin C, Calcium, and Iron. These vitamins and minerals play a vital role in the body, from improving vision and skin integrity to developing strong bones and teeth and boosting the immune system.

Sugar Content

The Cranberry Crunch Multigrain Cereal contains brown sugar and cranberries in its Ingredients, which contribute to its mild natural sweetness. Each serving provides 12g of sugar, which is considered moderate and not harmful to health when consumed in moderation.

Allergens

This breakfast cereal contains wheat, which makes it unsuitable for anyone with wheat or gluten allergies. It does not contain milk, soy, or nuts but may be processed in a factory that handles these Allergens.

Preparation

To prepare Cranberry Crunch Multigrain Cereal, simply pour 3/4 cup (49g) of the cereal into a bowl and add your desired amount of milk or yogurt. You can also add fresh fruits or nuts for an even more delicious and nutritious meal.