If you're looking for a healthy way to start your day, 3/4 cup (50 g) of Fiber Cereal Raisins & Nuts is a great option. Not only is it tasty, but it is also a low-calorie breakfast option with only 190 calories. Let's take a closer look at its nutritional information.
Fiber Cereal Raisins & Nuts is made with whole grain oats, raisins, and almonds, which are all high in fiber, vitamins, and minerals. It is also low in sugar, making it a great option for those looking to keep their calories and sugar intake in check.
In this article, we'll explore the nutritional benefits of Fiber Cereal Raisins & Nuts, as well as some tasty ways to incorporate it into your diet.
Calories in Fiber Cereal Raisins & Nuts
As mentioned earlier, 3/4 cup (50 g) of Fiber Cereal Raisins & Nuts contains only 190 calories. This makes it a great option for those looking to maintain or lose weight while still enjoying a delicious breakfast.
Fiber Cereal Raisins & Nuts Ingredients
Fiber Cereal Raisins & Nuts is made with a blend of whole grain oats, raisins, and almonds. The oats provide a high amount of fiber, while the raisins and almonds add a touch of sweetness and crunch. It also contains other natural ingredients like flaxseed, which is high in omega-3 fatty acids and lignans, a type of antioxidant.
Fiber Cereal Raisins & Nuts Serving Size
The serving size for Fiber Cereal Raisins & Nuts is 3/4 cup (50 g). This amount provides 6 grams of fiber, 5 grams of protein, and only 1 gram of sugar.
Fiber Cereal Raisins & Nuts Fat Content
A serving of Fiber Cereal Raisins & Nuts contains 4.5 grams of fat, of which 0.5 grams are saturated. The majority of the fat comes from heart-healthy monounsaturated and polyunsaturated fats found in the almonds.
Fiber Cereal Raisins & Nuts Fiber Content
Fiber Cereal Raisins & Nuts is an excellent source of fiber, providing 6 grams per serving. Fiber is important for digestive health, and it can also help reduce cholesterol levels and control blood sugar levels.
Fiber Cereal Raisins & Nuts Carbohydrate Content
Each serving of Fiber Cereal Raisins & Nuts contains 28 grams of carbohydrates, of which 6 grams are fiber and 1 gram is sugar. The majority of the carbohydrates come from the oats, which provide sustained energy throughout the morning.
Fiber Cereal Raisins & Nuts Protein Content
Fiber Cereal Raisins & Nuts provides 5 grams of protein per serving, which is important for muscle repair and growth.
Fiber Cereal Raisins & Nuts Vitamin and Mineral Content
Fiber Cereal Raisins & Nuts is a good source of several important vitamins and minerals. It contains 10% of the daily recommended value of iron, which is important for healthy blood cells. It also provides 4% of the daily recommended value of calcium, which is important for healthy bones and teeth. In addition, it contains smaller amounts of vitamin C, vitamin E, and several B vitamins.
Benefits of Fiber Cereal Raisins & Nuts
Fiber Cereal Raisins & Nuts provides a variety of health benefits. Its high fiber content can help reduce cholesterol levels and improve digestive health. The almonds in the cereal provide heart-healthy fats, while the oats provide sustained energy throughout the morning. The cereal is also low in sugar, making it a great option for those looking to reduce their sugar intake.
Ways to Eat Fiber Cereal Raisins & Nuts
Fiber Cereal Raisins & Nuts can be enjoyed in a variety of ways. It can be eaten with milk for a quick and easy breakfast, or mixed with yogurt and fresh fruit for a more filling meal. It can also be added to muffin or pancake batter for an extra boost of nutrition. Its sweet and nutty flavor makes it a great addition to any breakfast routine.
Fiber Cereal Raisins & Nuts is a great way to start your day with a healthy, low-calorie breakfast option that provides sustained energy throughout the morning.
5 FAQ About Fiber Cereal Raisins & Nuts
1. What is Fiber Cereal Raisins & Nuts?
Fiber Cereal Raisins & Nuts is a breakfast cereal that contains whole grain wheat flakes, raisins, and almonds. It is a high-fiber, low-fat cereal that is commonly consumed as part of a healthy breakfast.
2. How many calories are in Fiber Cereal Raisins & Nuts?
A 3/4 cup serving of Fiber Cereal Raisins & Nuts contains 190 calories.
3. Is Fiber Cereal Raisins & Nuts a healthy breakfast choice?
Yes, Fiber Cereal Raisins & Nuts is generally considered to be a healthy breakfast choice. It is high in fiber, which can help keep you feeling full and satisfied until your next meal. It is also low in fat and provides a good source of whole grains, which are important for overall health.
4. Does Fiber Cereal Raisins & Nuts contain any allergens?
Fiber Cereal Raisins & Nuts contains wheat and almonds, which are common allergens. If you have a wheat or nut allergy, be sure to check the ingredients list and avoid this cereal if necessary.
5. How can I incorporate Fiber Cereal Raisins & Nuts into my diet?
Fiber Cereal Raisins & Nuts can be enjoyed as part of a healthy breakfast, either on its own or mixed with other cereals or yogurt. It can also be used as a topping for oatmeal or smoothie bowls, or as a crunchy addition to baked goods like muffins or granola bars.