3/4 cup (6 oz) Medium Shells contain approximately 200 calories, making it a suitable addition to a balanced diet. These pasta shells are easy to cook and can be used in many different dishes.

Medium shells are a good source of carbohydrates and protein, with a small amount of fat. They also contain several essential vitamins and minerals, including B vitamins, iron, and zinc.

In this article, we'll explore the calorie content, serving size, macronutrient breakdown, benefits, health risks, ways to cook and store, varieties and alternatives of medium shells.

Calorie Content

3/4 cup (6 oz) Medium Shells has an estimated calorie content of 200 calories.

Serving Size

The usual serving size for medium shells is 3/4 cup or 6 oz. This is equivalent to around 200 calories per serving.

Macronutrient Breakdown

3/4 cup (6 oz) Medium Shells contain approximately 42 grams of carbohydrates, 8 grams of protein, and 1 gram of fat.

Benefits of Medium Shells

Medium shells are a versatile food that can be incorporated into a variety of dishes. They are also a good source of carbohydrates and protein, and contain essential vitamins and minerals. Medium shells are easy to cook and can be used in many different dishes, such as mac and cheese, tuna salad, and pasta salad. They can also be used as a filling for stuffed shells, or as a base for soups and stews. In addition, pasta dishes made with medium shells can be an affordable and convenient way to incorporate healthy foods into your diet.

Possible Health Risks

Medium shells are a high-carbohydrate food and should be consumed in moderation as part of a balanced diet. Excessive consumption of pasta can lead to weight gain and other health issues, particularly if a high-calorie sauce is added. Additionally, some people may have a sensitivity or allergy to wheat or gluten, which are common ingredients in pasta. They should consult with a doctor or dietitian before consuming medium shells or any other wheat-based products.

Different Ways to Cook with Medium Shells

Medium shells can be cooked by boiling them for 8-12 minutes, or until they are tender but still firm. Once cooked, they can be served with a sauce, added to salads or soups, or used as a filling. One popular dish is mac and cheese, where medium shells are cooked and combined with a cheese sauce. Another option is to use them as a base for a seafood pasta salad or to add them to a minestrone soup.

Medium Shells in Italian Cuisine

Medium shells are a staple in many Italian pasta dishes, such as spaghetti carbonara, pasta primavera, and pasta e fagioli. They can also be used in baked pasta dishes like lasagna or as a filling for cannelloni or manicotti. Many Italian restaurants serve pasta dishes made with medium shells, and they are also commonly found in many Italian-style deli salads.

How to Store Medium Shells

Medium shells should be stored in a cool, dry place at room temperature. They should be kept in an airtight container or bag to protect them from moisture and pests. Cooked medium shells should be stored in the refrigerator in an airtight container for up to 3-5 days. They can also be frozen for up to 2-3 months.

Variety of Medium Shells

Medium shells come in a variety of shapes, sizes, and colors. Some are made with wheat flour, while others are made with alternative flours like quinoa or lentil flour. Some popular shapes include conchiglie, lumache, and fusilli. Medium shells can also be found in specialty stores, such as those that carry organic or gluten-free products.

Alternatives to Medium Shells

If you are looking for a low-carb alternative to medium shells, you might try zucchini noodles, spaghetti squash, or shirataki noodles. For a gluten-free alternative, try pasta made from rice flour or chickpea flour. You can also experiment with different shapes of pasta, such as fettuccine, penne, or linguine.