Are you a granola lover looking for a delicious and healthy breakfast option? Look no further than 3/4 cup (62 g) of Strawberry Vanilla Granola, which packs a satisfying crunch and sweet flavor in every spoonful. And the best part? It only contains 280 calories.
But let's not judge this granola on calorie count alone. This crunchy mixture of oats, nuts, and dried fruit is also rich in essential vitamins and minerals, making it a great way to start your day off right.
In this article, we'll dive into the nutritional benefits and serving suggestions for this tasty granola mix.
Calorie content in a 3/4 cup serving
As mentioned earlier, a serving of 3/4 cup (62 g) of Strawberry Vanilla Granola contains only 280 calories. This makes it a great option for those looking to maintain a healthy, balanced diet without sacrificing flavor.
Weight of a serving size
A serving of 3/4 cup (62 g) of Strawberry Vanilla Granola weighs 62 grams, or approximately 2.2 ounces. This makes it a convenient and portable breakfast option for busy mornings.
Sugar content in a 3/4 cup serving
Each serving of Strawberry Vanilla Granola contains 12 grams of sugar, which comes primarily from dried fruit such as raisins and strawberries. While this may seem like a high amount, it's important to note that much of the sugar in this granola mix is naturally occurring and not from added sugars. If you're trying to keep your sugar intake low, consider pairing your granola with a protein-rich food such as Greek yogurt, which can help balance out your blood sugar levels and keep you feeling full longer.
Fat content in a 3/4 cup serving
Each serving of Strawberry Vanilla Granola contains 10 grams of fat, which comes primarily from healthy sources such as nuts and seeds. These healthy fats can help contribute to feelings of satiety and may also provide numerous health benefits such as lowering cholesterol levels.
Fiber content in a 3/4 cup serving
Each serving of Strawberry Vanilla Granola contains 4 grams of fiber, which is important for maintaining healthy digestion and feelings of fullness. Fiber can also help regulate blood sugar levels and may contribute to lower cholesterol levels.
Protein content in a 3/4 cup serving
Each serving of Strawberry Vanilla Granola contains 7 grams of protein, which is important for building and repairing muscles.
Ingredients in the granola mix
The ingredients in this Strawberry Vanilla Granola mix include oats, almonds, walnuts, pumpkin seeds, dried strawberries, and honey. These wholesome ingredients provide a balance of healthy fats, fiber, and protein, as well as a sweet and satisfying taste.
Nutritional benefits of the granola mix
Not only is this Strawberry Vanilla Granola mix packed with delicious flavor, it also provides numerous health benefits. From fiber to protein to healthy fats, this granola mix is a great way to start your day off on the right foot. And because it's made with natural and whole food ingredients, you can feel confident that you're fueling your body with only the best.
Serving suggestions for the granola mix
There are plenty of ways to enjoy this Strawberry Vanilla Granola mix. Try pairing it with some Greek yogurt and fresh berries for a balanced and satisfying breakfast. Or sprinkle it on top of oatmeal or smoothie bowls for an extra crunch and burst of flavor.
How often to consume the granola mix
While this Strawberry Vanilla Granola mix is a tasty and healthy breakfast option, it's important to remember that moderation is key. Try incorporating it into your diet a few times a week, rather than every day. And remember, balance is key when it comes to healthy eating.
Start your day off on the right foot with a satisfying and healthy breakfast of Strawberry Vanilla Granola.
Frequently Asked Questions about Strawberry Vanilla Granola
1. What are the ingredients in Strawberry Vanilla Granola?
The ingredients in Strawberry Vanilla Granola typically include rolled oats, dried fruit (such as strawberries), nuts, seeds, and sweeteners (such as honey or maple syrup). It may also contain vanilla extract and other flavorings.
2. Can Strawberry Vanilla Granola be a healthy breakfast option?
This depends on the brand and specific recipe. While granola can be a good source of fiber and protein, it can also be high in sugar and calories. It’s important to read nutrition labels and choose granolas that are low in added sugars and other unhealthy ingredients.
3. How should Strawberry Vanilla Granola be stored?
Strawberry Vanilla Granola should be stored in an airtight container in a cool, dry place, such as a pantry. This will help prevent it from going stale or getting moisture and clumping together.
4. Can Strawberry Vanilla Granola be used in other recipes besides breakfast?
Yes! Strawberry Vanilla Granola can be used as a topping for yogurt, oatmeal, or smoothie bowls. It can also be used as a crust for pies or as a topping for ice cream.
5. Is Strawberry Vanilla Granola gluten-free?
This depends on the brand and specific recipe. Some granolas may contain gluten-containing ingredients, such as oats that are not certified gluten-free. It’s important to read labels and choose granolas that are labeled as gluten-free if you have a gluten sensitivity or allergy.