Calories in 3/4 cup (82 g) Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas?

3/4 cup (82 g) Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas is 60 calories.

Looking for a low-calorie option for a healthy diet? Look no further than 3/4 cup (82 g) of Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas. With only 60 calories, it's a perfect mix of vegetables for a balanced meal.

Not only is it low in calories, but this convenient and easy-to-prepare mix is also packed with vitamins and minerals. In just a few minutes, you can have a delicious and nutritious side dish or meal component.

In this article, we'll explore the benefits of adding Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas to your diet, and some great ways to enjoy it. Whether you're trying to manage your weight, or just looking for a delicious and healthy choice, this vegetable mix is a great addition to any meal.

3/4 cup (82 g) Steam

Low-calorie Option for a Healthy Diet

Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas are a great choice for anyone looking to reduce their calorie intake. With only 60 calories per serving, you can enjoy a serving of this delicious mix without worrying about overeating. Plus, these vegetables are low in fat and high in fiber, making them an ideal choice for weight loss or weight management.

Perfect Mix of Vegetables for a Balanced Meal

Not only is Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas low in calories, but it's also a perfect mix of vegetables for a balanced meal. This mix provides a variety of vitamins and minerals, as well as fiber and protein. In fact, this mix provides about 20% of your daily recommended intake of vitamin C and vitamin A, as well as a good source of potassium and calcium. And with the protein and fiber from the peas and broccoli, this mix will help keep you feeling full and satisfied.

Convenient and Easy to Prepare

One of the best things about Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas is how convenient and easy it is to prepare. Simply steam in the microwave for a few minutes, and you have a delicious and healthy side dish or meal component. No need to chop or prep any vegetables, or worry about washing and cleaning up afterward. This mix is ready to go in just a few minutes, making it a perfect option for busy weeknights or meal prep.

Great Addition to Salads, Wraps and Stir-Fries

While Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas are delicious on their own, they also make a great addition to many dishes. Try adding them to a salad for some extra crunch and nutrition, or wrap them up in a tortilla with your favorite protein for a healthy and satisfying lunch. They also work well in stir-fries or pasta dishes, adding color, flavor, and nutrition to your meals.

Ideal for Weight Management

If you're looking to manage your weight, Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas are an ideal choice. With their low calorie count and high fiber content, they can help you feel full and satisfied, while keeping your overall calorie intake in check. Plus, with the variety of vitamins and minerals they provide, you can feel good about nourishing your body while you work towards your weight management goals.

Packed with Vitamins and Minerals

Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas are not only delicious, but they're also packed with a variety of vitamins and minerals. As mentioned earlier, this mix provides about 20% of your daily recommended intake of vitamin C and vitamin A, as well as a good source of potassium and calcium. It's also a good source of vitamin K, folate, and iron. With all of these essential nutrients, this mix is a great way to nourish your body and support your overall health and wellness.

No Artificial Flavors or Preservatives

When you choose Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas, you can feel confident that you're choosing a product that doesn't contain any artificial flavors or preservatives. This means you can enjoy the delicious and natural flavors of these vegetables without any added chemicals or unhealthy ingredients. Plus, it's suitable for those with dietary restrictions or food allergies.

Suitable for Vegetarians and Vegans

If you're following a vegetarian or vegan diet, Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas are a great choice. They're made from all-natural and plant-based ingredients, and don't contain any animal products or by-products. This makes them a great way to get the essential vitamins and minerals you need, without compromising your dietary choices.

Gluten-free and Dairy-free

If you're following a gluten-free or dairy-free diet, Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas are a great choice. They're free from gluten, dairy, and other common allergens, making them a safe and delicious choice for those with food sensitivities or allergies. Just be sure to check the packaging for any potential manufacturing cross-contamination, to ensure that they're completely safe for you to eat.

Long Shelf Life

Another great benefit of Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas is their long shelf life. They can be kept in the freezer for several months, making them a great option for stocking up on healthy ingredients and meal components. This means you can always have a nutritious and delicious option on hand, even if you don't have time to run to the store or prep fresh vegetables every day.

5 FAQ About Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas

1. What is Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas?

Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas is a frozen vegetable blend that can be easily cooked in the microwave or on the stove. The vegetables are pre-washed and cut, making meal preparation quick and easy.

2. What is the nutritional value of Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas?

Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas is a low-calorie vegetable blend. A 3/4 cup serving size contains 60 calories, making it a great option for those who are trying to watch their calorie intake. It is also a good source of fiber, vitamin C, and other essential vitamins and minerals.

3. How long should I cook Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas?

The cook time for Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas may vary depending on your cooking method. If you are cooking in the microwave, follow the instructions on the packaging. If you are cooking on the stove, bring a pot of water to a boil, add the vegetables to the pot, and cook for 3-4 minutes or until they are heated through.

4. Can Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas be used in recipes?

Yes, Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas can be used in recipes. It is a versatile vegetable blend that can be added to soups, stir-fries, pasta dishes, and more. You can even use it as a side dish for your favorite protein.

5. Is Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas gluten-free?

Yes, Steam'ables Sweet White Corn, Broccoli Florets, Carrots, and Sugar Snap Peas is gluten-free. It is a great option for those who are sensitive to gluten or have celiac disease.

Nutritional Values of 3/4 cup (82 g) Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas

UnitValue
Calories (kcal)60 kcal
Fat (g)0.5 g
Carbs (g)12 g
Protein (g)2 g

Calorie breakdown: 7% fat, 79% carbs, 13% protein

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