Looking for a healthy and delicious side dish or salad ingredient? Look no further than 3/4 cup (84 g) Italian green beans, which offer just 35 calories in a serving. These beans are a great source of dietary fiber, as well as essential vitamins and minerals.

In addition to their impressive nutritional profile, Italian green beans are also easy to prepare and store. You can steam, boil, or roast them, depending on your preference. Leftovers can be kept in an airtight container in the fridge for several days.

Whether you're a seasoned home cook or a beginner, there are plenty of ways to incorporate Italian green beans into your meals. In this article, we'll explore some practical tips and strategies for making the most of this versatile ingredient.

Rich in Fiber and Nutrients

Italian green beans are packed with fiber, which can help keep you feeling full and satisfied after a meal. They also contain a variety of vitamins and minerals, including vitamin C, vitamin K, folate, and iron. Research has shown that a diet rich in fiber and nutrients can have numerous health benefits, including reducing the risk of heart disease, stroke, and certain types of cancer.

A Versatile Ingredient for Various Dishes

Italian green beans can be incorporated into a wide range of dishes, from soups and stews to casseroles and salads. They pair particularly well with garlic, lemon, and olive oil, but can also be seasoned with spices like cumin or paprika. Not sure where to start? Try tossing steamed Italian green beans with cherry tomatoes, feta cheese, and balsamic vinaigrette for a refreshing summer salad.

Easy to Prepare and Store

One of the best things about Italian green beans is how simple they are to cook. Simply trim the ends, rinse them off, and decide how you'd like to prepare them. You can boil them for a few minutes until they're tender but still crisp, or sauté them with a little butter and garlic for a more indulgent side dish. Once you've cooked your Italian green beans, you can store any leftovers in an airtight container in the fridge for several days. They're a great option for meal prep, as they're easy to reheat and can be added to a variety of dishes.

An Excellent Addition to a Healthy Diet

Whether you're trying to lose weight or simply eat a more balanced diet, Italian green beans are an excellent choice. Not only are they low in calories, but they're also rich in nutrients and can help you feel full and satisfied after a meal. In addition to their fiber content, Italian green beans contain antioxidants, which can help protect your cells from damage. They're also a good source of plant-based protein, making them a great option for vegetarians and vegans.

Suitable for Different Dietary Needs

Italian green beans are a versatile ingredient that can be incorporated into many different types of diets. They're low in carbs, making them a good option for people following a low-carb or keto diet. They're also naturally gluten-free and dairy-free, so they're suitable for people with celiac disease or lactose intolerance. If you're watching your sodium intake, be mindful of any additional seasoning you add to your Italian green beans, as many recipes call for salt or salty condiments like soy sauce.

Great Source of Vitamins and Minerals

In addition to fiber, Italian green beans contain a number of important vitamins and minerals. One serving provides 20% of your daily value of vitamin C, which is important for immune health and skin health. Italian green beans also contain vitamin K, which is essential for blood clotting and bone health, as well as folate, which is important for fetal development during pregnancy.

Perfect Side Dish or Salad Ingredient

Italian green beans make an excellent side dish to accompany a wide variety of main courses. They're especially delicious with grilled meats or seafood. They can also be used as a base for salads or grain bowls, adding color and crunch to your meal. To make a simple side dish, sauté Italian green beans with garlic and olive oil until they're tender but still crisp. Season with salt and pepper to taste.

Adds Color and Texture to Any Meal

If you're looking to add some visual interest to your meals, Italian green beans are a great option. They're a vibrant green color and have a unique texture that can add depth to a variety of dishes. For an eye-catching appetizer, try blanching Italian green beans and then wrapping them in prosciutto or bacon. Roast until crispy and serve with a tangy dipping sauce.

Low in Calories, High in Flavor

One of the best things about Italian green beans is that they're full of flavor, despite being low in calories. This makes them a great choice for anyone watching their weight or trying to eat healthier. To maximize their flavor, try roasting or grilling Italian green beans with a little garlic and lemon juice. The smoky char adds depth of flavor, while the lemon brightens things up.

Affordable and Widely Available

One of the best things about Italian green beans is how easy they are to find and how budget-friendly they can be. They're widely available at most grocery stores, and you can often find them year-round. In terms of price, Italian green beans are generally less expensive than other types of fresh produce like asparagus or berries. This makes them a great option for anyone looking to eat healthily without breaking the bank.