Calories in 3/4 cup (85 g) Spring Herb Medley?

3/4 cup (85 g) Spring Herb Medley is 100 calories.

If you're looking for a tasty and nutritious salad option, try 3/4 cup (85 g) Spring Herb Medley. This delicious blend of fresh herbs and greens is perfect for a light lunch or side dish. At only 100 calories per serving, it's a great way to satisfy your daily vegetable needs without breaking the calorie bank.

Spring Herb Medley is high in vitamins and minerals, such as vitamin C, vitamin K, and potassium. Its fresh, locally sourced ingredients provide a burst of flavor to any dish, and it's a versatile ingredient for cooking and meal prep.

Whether you're looking for a weight loss option or simply want to add more vegetables to your diet, Spring Herb Medley is an excellent choice. In this article, we'll explore why it's a great choice for anyone looking to add some healthy and delicious greens to their diet.

3/4 cup (85 g) Spring Herb Medley

A Tasty and Nutritious Salad Option

Spring Herb Medley is a delicious blend of fresh herbs and greens that makes a perfect salad. It's not only tasty but also packed with vitamins and minerals that are essential to good health. You can enjoy it as a standalone salad or mix it with other vegetables for a variety of flavors and textures. Its refreshing taste is perfect for a light lunch or as a side dish. By including Spring Herb Medley in your diet, you're giving your body the nutrients it needs to function properly while enjoying a delicious and satisfying meal.

Perfect for a Light Lunch or Side Dish

If you're looking for a light and refreshing lunch option or a tasty side dish, Spring Herb Medley is an excellent choice. Its blend of fresh herbs and greens makes it a perfect complement to any meal. You can pair it with grilled chicken or fish for a protein-packed meal, or serve it alongside your favorite sandwich or wrap. Its versatility makes it an ideal ingredient for meal prep and quick and easy lunches. By adding Spring Herb Medley to your lunch or dinner routine, you're making a healthy and delicious choice that will help you stay energized throughout the day.

A Blend of Fresh Herbs and Greens

Spring Herb Medley is a blend of fresh herbs and greens that are hand-selected for their flavor and nutrient content. Its unique combination of ingredients sets it apart from other salad options and makes it a great choice for anyone who wants to add some variety to their diet. Some of the herbs and greens included in Spring Herb Medley include arugula, fennel, dill, chives, and parsley. These herbs and greens are all rich in vitamins and minerals that are essential to good health. By incorporating Spring Herb Medley into your diet, you're giving your body the nutrients it needs to thrive while enjoying a delicious and unique blend of flavors.

Satisfies Your Daily Vegetable Needs

If you're looking for a way to satisfy your daily vegetable needs, Spring Herb Medley is an excellent choice. Its blend of fresh herbs and greens is packed with nutrients that your body needs to function properly. According to the USDA, adults should eat at least 2 1/2 to 3 cups of vegetables per day. By incorporating Spring Herb Medley into your diet, you'll be well on your way to meeting this goal. Whether you're a vegetable lover or someone who struggles to get their daily dose, Spring Herb Medley is a tasty and convenient way to add more vegetables to your diet.

Great for Weight Loss and Low-Calorie Diets

If you're trying to lose weight or maintain a healthy weight, Spring Herb Medley is an excellent choice. At only 100 calories per serving, it's a low-calorie option that will help you stay within your daily calorie goal. In addition to being low in calories, Spring Herb Medley is also high in fiber, which will help you feel full and satisfied after your meal. Its nutrient-rich ingredients will keep your body fueled and energized throughout the day. By incorporating Spring Herb Medley into your weight loss or low-calorie diet, you're making a healthy and delicious choice that will support your weight loss goals.

Versatile Ingredient for Cooking and Meal Prep

Spring Herb Medley is a versatile ingredient that can be used in a variety of ways. You can enjoy it as a salad, mix it with other vegetables for a variety of flavors and textures, or use it as a topping for your favorite sandwich or wrap. In addition to its versatility in the kitchen, Spring Herb Medley is also an ideal ingredient for meal prep. You can prepare a large batch at the beginning of the week and use it throughout the week in a variety of dishes. No matter how you choose to use Spring Herb Medley in your cooking and meal prep, you're sure to enjoy its delicious and nutritious blend of fresh herbs and greens.

Pairs Well with Various Proteins and Dressings

Spring Herb Medley is a great complement to a variety of proteins and dressings. You can pair it with grilled chicken or fish for a protein-packed meal, or top it with your favorite salad dressing for a burst of flavor. You can also mix and match it with other vegetables to create a unique and delicious salad. Its versatility makes it an ideal side dish for any meal. No matter how you choose to serve Spring Herb Medley, you're sure to enjoy its delicious taste and amazing health benefits.

Provides a Burst of Flavor to Any Dish

With its unique blend of fresh herbs and greens, Spring Herb Medley provides a burst of flavor to any dish. Its refreshing taste is perfect for a light lunch or side dish, and it can be used to add flavor and texture to a variety of dishes. Whether you're looking for a way to spice up your sandwich or salad or want to add some unique flavor to your dinner, Spring Herb Medley is an excellent choice. By incorporating Spring Herb Medley into your cooking, you're adding a delicious and nutritious ingredient that will take your dishes to the next level.

High in Vitamins and Minerals

Spring Herb Medley is packed with vitamins and minerals that are essential to good health. Some of the key nutrients found in Spring Herb Medley include vitamin C, vitamin K, potassium, and calcium. These nutrients are important for maintaining healthy bones, supporting a strong immune system, and reducing the risk of chronic diseases. By incorporating Spring Herb Medley into your diet, you're giving your body the nutrients it needs to function properly. So if you're looking for a tasty and convenient way to boost your nutrient intake, Spring Herb Medley is an excellent choice.

Made with Fresh, Locally Sourced Ingredients

One of the things that sets Spring Herb Medley apart from other salad options is that it's made with fresh, locally sourced ingredients. Its ingredients are hand-selected for their flavor and nutrient content, ensuring that you get the best possible product. By choosing Spring Herb Medley, you're supporting local farmers and businesses and getting a product that's truly fresh and delicious. Its unique blend of herbs and greens will add a new dimension to your meals and make you feel good about the food you're eating. So if you're looking for a high-quality and delicious salad option, be sure to try Spring Herb Medley. Your taste buds will thank you!

"Eating a variety of vegetables is essential for good health, and Spring Herb Medley makes it easy and delicious to do just that. Its blend of fresh herbs and greens is packed with vitamins and minerals that are important for maintaining overall health and wellbeing."

FAQs about Spring Herb Medley

1. What is Spring Herb Medley?

Spring Herb Medley is a mixture of fresh herbs that typically includes parsley, chives, tarragon and chervil. It is commonly used to add flavor and color to salads, soups, and other savory dishes.

2. How many calories are in 3/4 cup of Spring Herb Medley?

3/4 cup (85 g) of Spring Herb Medley contains 100 calories. This makes it a low-calorie seasoning option that is ideal for those looking to watch their calorie intake.

3. What are the health benefits of consuming Spring Herb Medley?

Spring Herb Medley is a rich source of antioxidants, vitamins, and minerals. It helps to boost your immune system, reduce inflammation and support your heart health. Additionally, it aids digestion and helps to regulate blood sugar levels.

4. How can I use Spring Herb Medley?

Spring Herb Medley can be used as a seasoning in a variety of dishes. You can chop it and sprinkle it onto salads, soups, and stews for added flavor and nutrition. It can also be used to make herb-infused oils, vinegars, and marinades.

5. How should I store Spring Herb Medley?

Spring Herb Medley should be stored in an airtight container in the refrigerator. Alternatively, you can freeze it in ice cube trays with a little bit of water to use later. It's best to use it within a week or two to ensure optimal freshness and flavor.

Nutritional Values of 3/4 cup (85 g) Spring Herb Medley

UnitValue
Calories (kcal)100 kcal
Fat (g)3 g
Carbs (g)15 g
Protein (g)3 g

Calorie breakdown: 27% fat, 61% carbs, 12% protein

Similar Calories and Nutritional Values