3/4 cup (85 g) Steam-in-Bag Butternut Squash is a nutritious and low calorie vegetable that is easy to prepare. With only 50 calories per serving, it makes a great addition to your diet.
This variety of squash is a rich source of vitamins A and C, potassium, and fiber. It is also low in fat and sodium, making it a heart-healthy option.
In this article, we will delve into some of the many health benefits of butternut squash and explore why it is a versatile and delicious ingredient to add to your meals.
High in Nutrients and Low in Calories
Butternut squash is packed with nutrients and low in calories, making it an ideal food for weight loss and overall health. One serving of 3/4 cup (85 g) Steam-in-Bag Butternut Squash contains 190% of the recommended daily value of vitamin A, 50% of the recommended daily value of vitamin C, and 6% of the recommended daily value of potassium. In addition, butternut squash contains antioxidants and anti-inflammatory compounds that can promote good health and reduce the risk of chronic diseases.
Helps Manage Weight
Butternut squash is low in calories and high in fiber, making it an excellent food for weight management. Fiber is digested slowly by the body, which can help you feel fuller for longer periods of time. This can lead to decreased food intake and a lower calorie intake overall. Additionally, the nutrients in butternut squash can help support a healthy metabolism and aid in the breakdown of fats and proteins.
Good for Heart Health
The vitamins, minerals, and fiber in butternut squash can all contribute to good heart health. Potassium, in particular, can help regulate blood pressure and reduce the risk of heart disease. Vitamin C can also protect against heart disease by reducing inflammation and improving cholesterol levels. In addition, butternut squash is low in fat and sodium, both of which can contribute to heart disease.
Boosts Immunity
Butternut squash is a rich source of vitamin A, which plays a vital role in immune function. Vitamin A helps maintain the integrity of mucosal surfaces, such as those in the respiratory and gastrointestinal tracts, which can help prevent infections. In addition, the antioxidants in butternut squash can help protect against oxidative stress and damage to cells and tissues.
Rich in Fiber
Fiber is an essential nutrient that is important for digestive and overall health. Butternut squash is a great source of dietary fiber, which can help prevent constipation, promote regularity, and support the growth of healthy gut bacteria. In addition, fiber can help regulate blood sugar levels and improve insulin sensitivity, making it a great option for people with diabetes.
Great for Eye Health
The vitamin A and beta-carotene in butternut squash are important for maintaining good eye health. These nutrients can help prevent macular degeneration, cataracts, and other eye-related conditions. In addition, vitamin A is essential for maintaining healthy skin and mucous membranes.
May Reduce Cancer Risk
The antioxidants and anti-inflammatory compounds in butternut squash may help reduce the risk of cancer. These compounds can help protect against oxidative stress, DNA damage, and inflammation, all of which are associated with an increased risk of cancer. In addition, the fiber in butternut squash may also be protective against colon cancer.
Versatile Ingredient
Butternut squash is a versatile ingredient that can be used in a variety of dishes. It can be roasted, baked, boiled, sautéed, or mashed, and can be used in soups, stews, curries, salads, and more. Its sweet and nutty flavor pairs well with a variety of spices and herbs, making it a delicious addition to any meal.
Easy to Cook and Store
Steam-in-bag butternut squash is particularly easy to cook and store. Simply microwave the bag for a few minutes, and you have a perfectly cooked vegetable ready to eat. Leftover squash can be stored in the refrigerator for up to five days, or in the freezer for up to six months.
Delicious Taste and Texture
Butternut squash has a naturally sweet and nutty flavor, which pairs well with a variety of spices and herbs. When cooked, it has a creamy and tender texture that is satisfying to eat. Overall, butternut squash is a delicious and nutritious ingredient that can elevate any meal.
5 Frequently Asked Questions about Steam-in-Bag Butternut Squash
1. What is steam-in-bag butternut squash?
Steam-in-bag butternut squash is pre-cut butternut squash that is packaged in a bag that is safe for use in the microwave. The bag allows the squash to cook evenly and quickly without any added oil or water.
2. How many calories are in steam-in-bag butternut squash?
A 3/4 cup (85 g) serving of steam-in-bag butternut squash contains 50 calories. It is also low in fat and a good source of fiber and vitamins A and C.
3. How do I cook steam-in-bag butternut squash?
To cook steam-in-bag butternut squash, simply place the bag in the microwave and cook for the amount of time specified on the packaging. The squash should be tender when done. Be careful when removing the bag from the microwave as it will be hot.
4. Can I season steam-in-bag butternut squash?
Yes, you can season steam-in-bag butternut squash after cooking. Try adding salt, pepper, garlic powder, or other seasonings to taste.
5. Where can I buy steam-in-bag butternut squash?
Steam-in-bag butternut squash is available at many grocery stores and supermarkets. Look for it in the produce section or in the frozen vegetable aisle.