Looking for a nutritious, low-calorie ingredient to add to your meals? Consider 3/4 cup (85 g) stew vegetables, which have just 45 calories per serving. These veggies are packed with vitamins, minerals, and fiber, making them a great addition to any healthy diet.

In addition to being low in calories, stew vegetables are high in essential nutrients like vitamin C, vitamin K, and potassium. They're also a good source of fiber, which helps keep you feeling full and satisfied after meals.

Whether you're trying to lose weight, maintain a healthy diet, or simply want to add more veggies to your meals, stew vegetables are a versatile and tasty choice.

High in Nutrients

Stew vegetables are a great source of essential vitamins and minerals. For example, a 3/4 cup serving of stew vegetables contains 35% of your daily recommended intake of vitamin C and 40% of your daily recommended intake of vitamin K. In addition to these vitamins, stew vegetables are also high in potassium, which is important for maintaining healthy blood pressure and heart function. They also contain smaller amounts of other nutrients like iron, magnesium, and calcium.

Low in Calories

If you're watching your calorie intake, stew vegetables are a great choice. A 3/4 cup serving of these veggies contains just 45 calories, making them a low-calorie ingredient that can be added to soups, stews, and other dishes. Instead of adding high-calorie ingredients like cream or cheese to your meals, try using stew vegetables to add flavor and nutrition without adding extra calories.

Great for Weight Loss

If you're looking to lose weight, adding stew vegetables to your meals can be a helpful strategy. These veggies are low in calories but high in fiber, which can help keep you feeling full and satisfied after meals. By adding stew vegetables to your dishes, you can add volume and nutrition without adding many calories. This can make it easier to stick to a healthy diet and achieve your weight loss goals.

Versatile Ingredient

Stew vegetables are a versatile ingredient that can be used in a wide variety of dishes. They're a great addition to soups, stews, and casseroles, but can also be used as a side dish or salad topping. To prepare stew vegetables, simply chop up a variety of vegetables like carrots, celery, onions, and potatoes, and cook them in broth or water until tender. You can experiment with different flavorings and seasonings to create a dish that's tailored to your taste preferences.

Rich in Fiber

One of the key benefits of stew vegetables is that they're high in fiber. Fiber is a type of carbohydrate that your body can't digest, which means it passes through your digestive system mostly intact. Because fiber slows down digestion and helps keep you feeling full, it can be helpful for weight loss and overall health. Eating a diet that's high in fiber has been linked to a reduced risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

Reduced Risk of Chronic Diseases

In addition to being high in fiber, stew vegetables contain a variety of other nutrients that can be beneficial for your health. For example, the vitamin C in these veggies is important for immune system function, while the vitamin K is important for bone health. By eating a diet that's rich in vegetables and other nutrient-dense foods, you can reduce your risk of chronic diseases and maintain optimal health.

Helps in Digestion

If you suffer from digestive problems like constipation or bloating, adding stew vegetables to your diet can be a helpful strategy. These veggies are high in fiber and water, two components that can help keep your digestive system functioning properly. Eating a diet that's high in vegetables and other fiber-rich foods can also help promote the growth of healthy gut bacteria, which can further support digestive health.

Variety of Vegetables

When it comes to making stew vegetables, you can use a wide variety of different veggies to create a dish that's flavorful and nutritious. Some of the most common veggies used in stew vegetables include carrots, celery, onions, potatoes, and tomatoes. Experiment with different flavorings and seasonings to create a dish that's tailored to your taste preferences. You can also vary the texture of your stew vegetables by chopping some veggies finely and leaving others in larger chunks.

Quick and Easy to Cook

One of the great things about stew vegetables is that they're quick and easy to cook. Simply chop up your vegetables and simmer them in broth or water until they're tender. You can prepare a big batch of stew vegetables ahead of time and use them throughout the week in different dishes. They're a great meal prep ingredient that can help you save time and eat healthier.

Can be Added to Different Dishes

Finally, one of the best things about stew vegetables is that they can be added to a wide variety of different dishes. Try adding them to soups, stews, casseroles, stir-fries, or roasted vegetable dishes. By incorporating stew vegetables into your meals, you can add flavor, nutrition, and variety to your diet. Plus, they're an easy way to sneak in more veggies if you struggle to hit your daily vegetable intake.