If you're looking for a delicious and comforting side dish, candied sweet potatoes deli may just hit the spot. With 190 calories in 3/4 cup, it's important to consider the nutritional value of this dish. Sweet potatoes are a great source of vitamin A, potassium, and fiber, but when they're candied, they can also be high in sugar and calories.
To create candied sweet potatoes deli, you'll need sweet potatoes, butter, brown sugar, cinnamon, and vanilla extract. Once baked, the potatoes will be coated in a sweet, sticky glaze that's sure to satisfy your sweet tooth.
In this article, we'll take a closer look at the nutritional value of sweet potatoes, the potential downsides of eating candied sweet potatoes, and how to balance them in your diet.
What are candied sweet potatoes deli?
Candied sweet potatoes deli are a classic side dish that's often served during the holiday season. To make them, sweet potatoes are sliced and baked with butter, brown sugar, cinnamon, and vanilla extract. The result is a sweet and sticky dish that pairs well with savory entrees. While candied sweet potatoes can be a delicious treat, they're often high in sugar and calories. It's important to be mindful of portion sizes and incorporate nutrient-dense foods into your meals to balance out the sweetness.
How many calories are in 3/4 cup of candied sweet potatoes deli?
3/4 cup of candied sweet potatoes deli contains approximately 190 calories. While this may not seem like a lot, it's important to consider the added sugars and fats that can contribute to weight gain and other health issues when consumed in excess. To help manage your calorie intake, consider pairing candied sweet potatoes with a lean protein source and non-starchy vegetables. This will help balance out your meal and provide a variety of nutrients.
What ingredients are in candied sweet potatoes deli?
To make candied sweet potatoes deli, you'll need the following ingredients:
- Sweet potatoes
- Butter
- Brown sugar
- Cinnamon
- Vanilla extract
Once you have these ingredients, you'll slice the sweet potatoes and bake them in the oven with the other ingredients to create a caramelized glaze.
Are candied sweet potatoes deli healthy?
While sweet potatoes are a nutritious and fiber-rich vegetable, the added sugars and fats in candied sweet potatoes can outweigh the health benefits. It's important to enjoy these types of treats in moderation and balance them out with nutrient-dense foods. Additionally, some recipes for candied sweet potatoes may include marshmallows or other sugary toppings, which can further increase the calorie and sugar content. Be mindful of the ingredients you use when making this dish and opt for healthier substitutions whenever possible.
How to make candied sweet potatoes deli?
To make candied sweet potatoes deli, follow these steps:
- Preheat your oven to 375 degrees F.
- Slice sweet potatoes into rounds and place in a large bowl.
- Melt butter in a small saucepan and stir in brown sugar, cinnamon, and vanilla extract.
- Pour the butter mixture over the sweet potatoes and toss until the potatoes are coated evenly.
- Transfer the sweet potatoes to a baking dish and bake for 30-35 minutes, or until they're tender and golden brown on top.
Once baked, the sweet potatoes will be coated in a sweet and sticky glaze that's perfect for holiday gatherings or weeknight dinners.
What are the benefits of sweet potatoes?
Sweet potatoes are a nutritious vegetable that offer a variety of health benefits. Here are a few reasons to incorporate sweet potatoes into your diet:
- They're high in fiber, which can help improve digestion and promote feelings of fullness.
- They're a good source of vitamin A, which is important for eye health and immune function.
- They're rich in potassium, which can help regulate blood pressure and reduce the risk of heart disease.
What are the downsides of eating candied sweet potatoes?
While candied sweet potatoes can be a delicious treat, they're often high in added sugars and fats. Consuming excess amounts of these ingredients can increase the risk of weight gain, diabetes, and other health issues. Additionally, some recipes for candied sweet potatoes may include marshmallows or other sugary toppings, which can further increase the calorie and sugar content. Be mindful of the ingredients you use when making this dish and opt for healthier substitutions whenever possible.
How to balance sweet potatoes in your diet?
To balance out the sweetness of candied sweet potatoes, consider incorporating nutrient-dense foods into your diet. This can include lean meats, non-starchy vegetables, and whole grains. It's also important to watch your portion sizes and enjoy these types of treats in moderation. You can still enjoy the flavors of candied sweet potatoes without overindulging.
What is the recommended serving size of candied sweet potatoes deli?
A recommended serving size for candied sweet potatoes deli is about 1/2 cup. This can vary depending on the recipe and the specific ingredients used. To help manage your calorie intake, consider pairing candied sweet potatoes with a lean protein source and non-starchy vegetables. This will help balance out your meal and provide a variety of nutrients.
Are there any alternatives to candied sweet potatoes deli?
If you're looking for a healthier alternative to candied sweet potatoes, consider roasting them with olive oil, garlic, and herbs. This can enhance the natural flavors of sweet potatoes without adding excess sugars and fats. You can also try adding sweet potatoes to soups, stews, and salads for a nutrient-rich boost. Experiment with different cooking methods and flavor combinations to find new and tasty ways to enjoy this versatile vegetable.
5 FAQs about Candied Sweet Potatoes Deli
1. What are candied sweet potatoes?
Candied sweet potatoes are sweet potatoes that have been cooked in a sweet syrup made from sugar, butter, and spices. They are a popular side dish during holidays such as Thanksgiving and Christmas.
2. How many calories are in 3/4 cup of candied sweet potatoes deli?
There are 190 calories in 3/4 cup of candied sweet potatoes deli.
3. Are candied sweet potatoes healthy?
Candied sweet potatoes are not considered a healthy food as they are typically high in sugar and calories. However, sweet potatoes themselves are a nutritious food as they are a good source of vitamin A and fiber.
4. Can I make candied sweet potatoes at home?
Yes, you can make candied sweet potatoes at home with a recipe that typically involves boiling sweet potatoes, preparing a syrup made with sugar and spices, and baking the sweet potatoes in the syrup.
5. How can I make candied sweet potatoes healthier?
To make candied sweet potatoes healthier, you can try reducing the amount of sugar used in the recipe or using alternative sweeteners such as honey or maple syrup. You can also try baking the sweet potatoes instead of frying them.