When it comes to comfort food, there's nothing quite like a warm plate of pork gyoza. These delicious dumplings are a go-to for anyone looking for a quick and easy meal. A serving of 7 pieces (144 g) Pork Gyoza clocks in at around 240 calories, making them a great option for those watching their caloric intake.

But what about the nutritional value of pork gyoza? Each serving (7 pieces) contains roughly 12 grams of protein, 31 grams of carbohydrates, and 7 grams of fat. There are also small amounts of fiber, sodium, and sugar.

In this article, we'll explore what makes pork gyoza a healthy food option, as well as some alternative options for those looking to mix things up. Whether you're a fan of traditional flavors or something more unique, there's sure to be a dumpling that ticks all the boxes for you.

What are the nutritional facts of pork gyoza?

As mentioned earlier, a serving of 7 pieces (144 g) Pork Gyoza contains roughly 240 calories. In addition, each serving provides around 12 grams of protein and 31 grams of carbohydrates. Pork gyoza also contains small amounts of fiber, sugar, and sodium. While this may not sound like a lot, it's important to be mindful of the total sodium and sugar intake when consuming pork gyoza regularly. Overall, pork gyoza can be a part of a healthy and balanced diet in moderation, especially when paired with fresh veggies and a dipping sauce made with low-sodium soy sauce and rice vinegar.

How many servings in 144g of pork gyoza?

One serving of pork gyoza is typically 7 pieces, which weighs in at around 144 grams. Depending on the recipe, this may vary slightly, but 7 pieces per serving is a good rule of thumb. If you're looking to serve a larger group, you can simply multiply the serving size accordingly. For example, if you're hosting a party of 10 people and want to serve pork gyoza as an appetizer, you'll need around 4 servings (28 pieces total).

How many calories in one serving of pork gyoza?

A serving of 7 pieces (144 g) Pork Gyoza contains roughly 240 calories. This can vary slightly depending on the recipe and cooking method, but 240 calories per serving is a good baseline. If you're looking to cut calories, you can try pan-frying or steaming the dumplings instead of deep-frying them. This will result in a lighter and healthier meal.

What are the ingredients of pork gyoza?

The ingredients in pork gyoza typically include ground pork, garlic, ginger, green onions, soy sauce, sesame oil, and cabbage. The dumplings are wrapped in a thin wrapper, similar to a wonton wrapper. While traditional pork gyoza is made with ground pork, you can also try using other proteins such as chicken or shrimp for a fun twist on the classic recipe.

What is the approximate weight of each pork gyoza piece?

Each pork gyoza piece weighs roughly 20 grams, making a serving of 7 pieces around 144 grams total. If you're making your own dumplings at home and want to ensure a consistent size, consider investing in a dumpling press or mold. This will save time and result in evenly sized and shaped dumplings.

How can pork gyoza be prepared?

Pork gyoza can be prepared in a variety of ways, including pan-frying, steaming, and boiling. To pan-fry, heat a small amount of oil in a non-stick pan and add the dumplings. Cook for a few minutes until the bottom is crispy, then add a small amount of water to the pan and cover. Cook until the dumplings are cooked through, around 5-6 minutes. To steam pork gyoza, place the dumplings in a steamer basket and steam for around 8-10 minutes, or until cooked through. Boiling is another option - simply add the dumplings to boiling water and cook for around 4-5 minutes. No matter which method you choose, be sure to serve pork gyoza hot with a dipping sauce of your choice. Soy sauce and rice vinegar are common choices, but feel free to get creative!

Is pork gyoza a healthy food option?

As with any food, the healthfulness of pork gyoza depends on how it's prepared and consumed. While a serving of 7 pieces (144 g) Pork Gyoza contains around 240 calories, it's also a good source of protein and carbohydrates. However, if the dumplings are deep-fried or served with a high-sodium dipping sauce, the health benefits can quickly be negated. To keep pork gyoza on the healthier side, opt for pan-frying or steaming and serve with a low-sodium dipping sauce. Additionally, be mindful of portion sizes and enjoy pork gyoza as part of a balanced and varied diet.

What are the benefits of eating pork gyoza?

Pork gyoza can be a good source of protein and carbohydrates, making it a great option for athletes or anyone looking to refuel after a workout. The dumplings also provide small amounts of fiber and essential vitamins and minerals. Furthermore, pork gyoza is a comfort food that can provide a sense of familiarity and nostalgia. Sharing a plate of dumplings with friends and family can help bring people together and create a sense of community.

What are the potential drawbacks of eating pork gyoza?

One potential drawback of pork gyoza is its high sodium content. While a serving of 7 pieces (144 g) Pork Gyoza contains only around 100 mg of sodium, this can quickly add up if the dumplings are consumed regularly or served with a high-sodium dipping sauce. Furthermore, if pork gyoza is deep-fried or heavily processed, it can be high in saturated fat and calories. This can contribute to weight gain and other health problems if consumed in excess.

Are there any alternatives to pork gyoza?

If you're looking to mix up your dumpling game, there are plenty of other options to choose from. Chicken and vegetable gyoza are popular choices for those looking for something lighter, while shrimp or crab gyoza can provide a fun twist on the classic recipe. Alternatively, try making your own dumplings at home using new and exciting flavor combinations. Experiment with different proteins, vegetables, and spices to make a unique and delicious meal that's all your own.