Are you looking for a healthier alternative to traditional pasta? Look no further than Green Pea & Quinoa Rotini Pasta, with only 190 calories per 3/4 cup dry serving. This pasta is a great option for those looking to cut calories without sacrificing flavor.

Not only is Green Pea & Quinoa Rotini Pasta lower in calories than traditional pasta, it also has a nutritional breakdown that makes it a healthier option. It is high in protein and fiber, which can help you feel fuller for longer and support healthy digestion. It's also a great source of iron, an essential mineral for maintaining healthy blood cells.

In this article, we'll explore the nutritional benefits of Green Pea & Quinoa Rotini Pasta, how to cook it, and some delicious recipe ideas to try.

Calories in a serving of Green Pea & Quinoa Rotini Pasta

As mentioned, a 3/4 cup dry serving of Green Pea & Quinoa Rotini Pasta contains 190 calories. This is lower than traditional pasta, which can contain upwards of 200-300 calories per serving.

Nutritional breakdown of Green Pea & Quinoa Rotini Pasta

In addition to being lower in calories, Green Pea & Quinoa Rotini Pasta is also packed with nutritional benefits. One serving contains 13 grams of protein, 5 grams of fiber, and 15% of your daily recommended intake of iron. It's also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Green Pea & Quinoa Rotini Pasta as a source of protein

One of the standout nutritional benefits of Green Pea & Quinoa Rotini Pasta is its high protein content. With 13 grams of protein per serving, it can be a great way to support muscle growth and repair. Protein is also an important nutrient for weight management, as it can help you feel fuller for longer and reduce cravings. If you're looking to increase your protein intake, Green Pea & Quinoa Rotini Pasta can be a great addition to your diet.

Green Pea & Quinoa Rotini Pasta as a source of fiber

Green Pea & Quinoa Rotini Pasta is also high in fiber, with 5 grams per serving. This can help support healthy digestion and bowel regularity, while also helping to control appetite and prevent overeating. Fiber can also help lower cholesterol levels and reduce the risk of heart disease. Adding Green Pea & Quinoa Rotini Pasta to your diet can be a great way to increase your fiber intake.

Green Pea & Quinoa Rotini Pasta as a source of iron

Iron is an important mineral for maintaining healthy blood cells and preventing anemia. Green Pea & Quinoa Rotini Pasta is a great source of iron, with 15% of your daily recommended intake per serving. Iron is especially important for women, as they are at a higher risk of iron deficiency due to menstrual cycles. Including Green Pea & Quinoa Rotini Pasta in your diet can be a great way to support healthy iron levels.

Green Pea & Quinoa Rotini Pasta as a gluten-free alternative

If you have a gluten sensitivity or celiac disease, finding alternatives to traditional pasta can be a challenge. Green Pea & Quinoa Rotini Pasta is naturally gluten-free, making it a great option for those with gluten sensitivities. Gluten-free pasta options are often more expensive than traditional pasta, but Green Pea & Quinoa Rotini Pasta is affordable and widely available.

How to cook Green Pea & Quinoa Rotini Pasta

Cooking Green Pea & Quinoa Rotini Pasta is easy and can be done in just a few simple steps. First, bring a pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, or until tender. Drain the pasta and rinse with cold water to stop the cooking process. From there, you can use the pasta in your favorite recipes or store it in the refrigerator for up to 5 days. It's a versatile pasta that can be enjoyed hot or cold, in salads, soups, or as a side dish.

Recipes with Green Pea & Quinoa Rotini Pasta

Need some inspiration for how to use Green Pea & Quinoa Rotini Pasta in your cooking? Try this delicious Mediterranean-inspired pasta salad:

• 1 3/4 cups dry Green Pea & Quinoa Rotini Pasta
• 2 cups cherry tomatoes, halved
• 1 English cucumber, diced
• 1/2 red onion, diced
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced kalamata olives
• 1/4 cup chopped fresh parsley
• 1/4 cup lemon juice
• 1/4 cup olive oil
• Salt and pepper to taste

Cook the pasta according to the instructions and let it cool. In a large bowl, combine the pasta with the tomatoes, cucumber, red onion, feta, olives, and parsley. In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing. Pour the dressing over the pasta salad and toss to combine. Chill in the refrigerator for at least an hour before serving.

Where to buy Green Pea & Quinoa Rotini Pasta

Green Pea & Quinoa Rotini Pasta is widely available at most grocery stores and health food stores. Many retailers also carry it online.

Variations of Green Pea & Quinoa Rotini Pasta

If you're looking to mix things up, there are several variations of Green Pea & Quinoa Rotini Pasta available. Some brands offer mixed grain pastas that include other gluten-free options like brown rice, amaranth, or buckwheat. You can also try different shapes of pasta, like penne or spaghetti, to switch things up. Green Pea & Quinoa Rotini Pasta can also be a great base for a variety of sauces and seasoning blends. Experiment with different herbs, spices, and sauces to find your perfect flavor combination.