Did you know that 3/4 cup dry mix (81 g) of Roasted Garlic Adobo Brown Rice with Black Beans contains 280 calories? If you're watching your calorie intake, it's important to be mindful of the foods you eat.

This dish consists of savory brown rice, flavorful roasted garlic, and protein-packed black beans. But what about the other nutritional information? Let's take a closer look.

In this article, we'll explore the calorie, fat, carbohydrate, sugar, fiber, protein, cholesterol, sodium, and vitamin content of Roasted Garlic Adobo Brown Rice with Black Beans.

Calorie content of Roasted Garlic Adobo Brown Rice with Black Beans

As mentioned earlier, 3/4 cup dry mix of Roasted Garlic Adobo Brown Rice with Black Beans contains 280 calories. This dish can still be a part of a balanced diet, but it's important to be mindful of portion sizes and to incorporate physical activity into your daily routine.

The size of a serving of Roasted Garlic Adobo Brown Rice with Black Beans

A serving size of Roasted Garlic Adobo Brown Rice with Black Beans is 3/4 cup dry mix (81 g). However, it's important to note that this serving size is for dry mix, so the actual cooked amount may vary.

Fat content of Roasted Garlic Adobo Brown Rice with Black Beans

One serving of Roasted Garlic Adobo Brown Rice with Black Beans contains 3.5 grams of fat, which is a relatively low amount. It's important to incorporate healthy fats into your diet, such as those found in nuts, seeds, and avocado.

Carbohydrate content of Roasted Garlic Adobo Brown Rice with Black Beans

One serving of Roasted Garlic Adobo Brown Rice with Black Beans contains 52 grams of carbohydrates. Carbohydrates provide energy to the body, but it's important to focus on complex carbohydrates found in whole grains, fruits, and vegetables.

Sugar content of Roasted Garlic Adobo Brown Rice with Black Beans

One serving of Roasted Garlic Adobo Brown Rice with Black Beans contains less than 1 gram of sugar. This dish is naturally low in sugar, making it a good option for those watching their sugar intake.

Fiber content of Roasted Garlic Adobo Brown Rice with Black Beans

One serving of Roasted Garlic Adobo Brown Rice with Black Beans contains 8 grams of fiber. Fiber is important for digestive health, and can also help to keep you feeling full and satisfied after meals.

Protein content of Roasted Garlic Adobo Brown Rice with Black Beans

One serving of Roasted Garlic Adobo Brown Rice with Black Beans contains 7 grams of protein, thanks to the black beans. Protein is important for building and repairing tissues in the body, and can also help to keep you feeling satisfied after meals.

Cholesterol content of Roasted Garlic Adobo Brown Rice with Black Beans

One serving of Roasted Garlic Adobo Brown Rice with Black Beans contains 0 milligrams of cholesterol. This dish is naturally cholesterol-free, making it a good option for those with high cholesterol or heart concerns.

Sodium content of Roasted Garlic Adobo Brown Rice with Black Beans

One serving of Roasted Garlic Adobo Brown Rice with Black Beans contains 490 milligrams of sodium. While this dish isn't necessarily high in sodium on its own, it's important to be mindful of sodium intake overall.

Vitamin content of Roasted Garlic Adobo Brown Rice with Black Beans

One serving of Roasted Garlic Adobo Brown Rice with Black Beans contains 15% of the recommended daily value of iron, 8% of the recommended daily value of calcium, and 6% of the recommended daily value of vitamin A. Iron is important for the formation of red blood cells, while calcium and vitamin A are important for bone health and immune function, respectively.