3/4 cup Herb Seasoned Stuffing contains 170 calories per serving. This stuffing is a popular side dish during Thanksgiving and Christmas. Whether you're cooking for one or for many, Herb Seasoned Stuffing can save time and add flavor to any meal.
Aside from its caloric value, Herb Seasoned Stuffing is also rich in carbohydrates and dietary fiber. It's also a good source of protein and iron.
In this article, we'll discuss everything you need to know about Herb Seasoned Stuffing - from its ingredients and nutritional information, to different ways to cook and use it.
A 3/4 cup serving of Herb Seasoned Stuffing contains 170 calories, 31 grams of carbohydrates, 1 gram of sugar, 3 grams of protein, and 3 grams of fiber. It also contains 1.5 grams of fat, which is relatively low. You can also find other essential vitamins and minerals in Herb Seasoned Stuffing, such as iron and calcium. Overall, Herb Seasoned Stuffing can be a good addition to your diet, especially if you're looking for a hearty and filling side dish.
Ingredients
The main ingredients in Herb Seasoned Stuffing are bread cubes, herbs, spices, garlic, and onions. Some brands may also include chicken stock, celery, and other vegetables. The stuffing is pre-seasoned, which means you don't have to worry about adding extra spices or herbs. If you're looking for a vegetarian option, you can also find Herb Seasoned Stuffing that is made with vegetable broth instead of chicken broth.
Serving Size
The serving size for Herb Seasoned Stuffing is 3/4 cup, which contains 170 calories. However, you can adjust the serving size depending on how many people you're cooking for or how much stuffing you want to eat. Just be sure to adjust the measurements accordingly to maintain the desired consistency and flavor.
Ways to Cook/Use
There are many ways to cook and use Herb Seasoned Stuffing. The most common way is to bake it in the oven as a side dish for Thanksgiving and Christmas meals. You can also use it as a stuffing for poultry, such as chicken or turkey. Alternatively, you can mix it with ground meat to create stuffing for meatballs or meatloaf. Additionally, you can use Herb Seasoned Stuffing as a base for casseroles or as a topping for soups and stews.
Shelf Life/Storing
The shelf life of Herb Seasoned Stuffing varies depending on the brand and packaging. Check the expiration date before purchasing. Once opened, you should store Herb Seasoned Stuffing in an airtight container or resealable bag in the refrigerator. It can last for up to one week, although it's best to consume it within a few days. If you want to freeze Herb Seasoned Stuffing, you can store it in a freezer-safe container for up to three months.
Benefits for Health
Aside from being a tasty side dish, Herb Seasoned Stuffing can also bring health benefits. One benefit is its high fiber content, which can aid digestion and promote satiety. The herbs and spices used in Herb Seasoned Stuffing also contain antioxidants and anti-inflammatory compounds, which may have benefits for heart health and relieving chronic pain. Just be mindful of the serving size and ingredients, especially if you're watching your calorie or sodium intake.
Possible Allergens
Some brands of Herb Seasoned Stuffing may contain common allergens, such as wheat, soy, or dairy. If you have food allergies or sensitivities, be sure to check the packaging and ingredient list before purchasing and consuming. Additionally, if you're cooking Herb Seasoned Stuffing as a stuffing for poultry, be aware of cross-contamination from the raw poultry to the stuffing.
Flavor Profile
Herb Seasoned Stuffing has a savory and aromatic flavor profile, thanks to the blend of herbs and spices used in the seasoning. The bread cubes also add a slightly crispy and chewy texture, which can make it a satisfying side dish. Different brands may use different herbs and spices, so the flavor profile may vary. However, the overall taste is usually balanced and adaptable to different cooking and serving methods.
Similar Products
Herb Seasoned Stuffing is just one type of stuffing available in the market. Other popular types include cornbread stuffing, sausage stuffing, and wild rice stuffing. Some brands also offer gluten-free or organic options for stuffing. If you're looking for a different flavor or texture, you can experiment with different types of stuffing to find what works best for your taste and dietary preferences.
Cost and Availability
Herb Seasoned Stuffing is widely available in grocery stores and supermarkets, especially during the holiday season. The cost may vary depending on the brand, size, and packaging. On average, a pack of Herb Seasoned Stuffing can cost around $2 to $5. You can also find deals and discounts during promotional periods or bulk purchases.
5 FAQ About Herb Seasoned Stuffing calories
1. What is the serving size for 170 calories of herb seasoned stuffing?
The serving size for 170 calories of herb seasoned stuffing is 3/4 cup.
2. How does herb seasoned stuffing compare to other stuffing varieties in terms of calories?
The number of calories in stuffing can vary depending on the type and serving size. However, herb seasoned stuffing generally has a similar calorie count to other traditional stuffing varieties.
3. Can herb seasoned stuffing be part of a healthy diet?
While herb seasoned stuffing may be high in calories, it can still be part of a healthy diet when consumed in moderation and as part of a balanced meal plan. Pairing it with vegetables and protein can help create a well-rounded meal.
4. How can I reduce the calorie count of herb seasoned stuffing?
Reducing the portion size of herb seasoned stuffing or substituting some of the bread and butter for vegetables or lean protein can help reduce the calorie count. Additionally, using lower calorie bread or broth in the recipe can also make a difference.
5. Is herb seasoned stuffing suitable for those with dietary restrictions?
It depends on the specific dietary restriction. Herb seasoned stuffing typically contains gluten and dairy, so it may not be suitable for those with celiac disease or lactose intolerance. However, it can be modified to accommodate certain dietary restrictions or preferences, such as using gluten-free bread or plant-based butter.