If you're looking for a quick and convenient meal, 3 chicken strips (139 g) Homestyle Chicken Strips can be a tasty option. These chicken strips can be baked or fried and offer a satisfying, crispy crunch. But, just how healthy are they?

Let's take a closer look at the nutritional information of these chicken strips.

In this article, we'll explore the calorie and nutrient content of 3 chicken strips (139 g) Homestyle Chicken Strips to help you make informed decisions about your food choices.

Calories in a Single Chicken Strip

One chicken strip (46 g) contains approximately 120-140 calories, depending on how it is prepared. Fried chicken strips have more calories than baked chicken strips. If you are watching your calorie intake, it is important to keep in mind that the serving size is 3 chicken strips, which adds up to 360-420 calories.

How Many Calories are in the Breading?

The breading on Homestyle Chicken Strips contributes significantly to their calorie content. The exact number of calories will vary by brand and cooking method, but on average, the breading adds an additional 50-80 calories per chicken strip. To decrease the calorie content of your meal, you can opt for baked chicken strips or choose brands with lower-calorie breading options.

Protein Content in 3 Chicken Strips

One serving (3 chicken strips or 139 g) of Homestyle Chicken Strips provides approximately 25-30 g of protein. Protein is an important macronutrient that supports muscle growth and repair, and can help keep you feeling full and satisfied.

Calories in the Dipping Sauce

Many people enjoy dipping their chicken strips in sauces for added flavor. However, it's important to keep in mind that dips can add significant calories to your meal. The calorie content will depend on the type and amount of sauce you use. For example, 1 tablespoon of ranch dressing can add up to 70 calories to your meal. If you choose to use dipping sauce, opt for lower-calorie options or use them sparingly to help reduce the overall calorie content of your meal.

Carbohydrates in Homestyle Chicken Strips

A serving of 3 chicken strips contains approximately 15-20 g of carbohydrates. Carbohydrates provide energy for your body and can be an important source of fuel for physical activity. However, if you are trying to limit your carbohydrate intake, you may want to choose chicken strips with lower-carbohydrate breading options.

Sugar Content in 3 Chicken Strips

Homestyle Chicken Strips do not contain any added sugars. However, the breading may contain small amounts of sugar. On average, a serving of 3 chicken strips contains less than 1 g of sugar.

Fiber in the Chicken Strips

Homestyle Chicken Strips are not a significant source of dietary fiber. A serving of 3 chicken strips contains less than 1 g of fiber.

Amount of Fat in 3 Chicken Strips

A serving of 3 chicken strips contains approximately 18-22 g of fat, depending on the cooking method. While dietary fat can play a role in a healthy diet, excessive consumption can contribute to weight gain and other health issues. To reduce the fat content of your meal, opt for baked chicken strips or choose brands with lower-fat breading options.

Cholesterol in Homestyle Chicken Strips

A serving of 3 chicken strips contains approximately 60-70 mg of cholesterol. While cholesterol is an important substance in the body, excessive consumption can increase the risk of heart disease. If you have high cholesterol or are at risk for heart disease, you may want to limit your intake of high-cholesterol foods like Homestyle Chicken Strips.

Vitamins and Minerals in 3 Chicken Strips

Homestyle Chicken Strips are not a significant source of vitamins or minerals. While they do contain small amounts of nutrients like iron and calcium, you will need to consume a variety of other nutrient-dense foods to meet your daily needs.