If you're a fan of coffee and chocolate, you're in for a treat. Each 30 gram serving of 3 cookies of Dark Chocolate Chunk Espresso Cookies contains 120 calories. So, grab a glass of milk and indulge!

But, before you do, let's explore the nutritional information of these cookies. According to the label, each serving contains 5 grams of total fat, 2.5 grams of saturated fat, 5 milligrams of cholesterol, 95 milligrams of sodium, 19 grams of total carbohydrates, 1 gram of fiber, 10 grams of sugar, and 2 grams of protein.

Now that we know the basic nutritional information, let's dive into the details of each component and how it affects our body.

Calories per serving

Each serving of 3 cookies (30 grams) contains 120 calories. This is approximately 6% of the daily recommended calorie intake based on a 2000 calorie diet. It's important to monitor your calorie intake, especially if you're trying to maintain or lose weight. Consuming these cookies in moderation as a treat may be a good option to satisfy your sweet tooth without sabotaging your diet goals.

Amount per serving

Each 30 gram serving of 3 cookies contains 5 grams of total fat, 2.5 grams of saturated fat, 5 milligrams of cholesterol, 95 milligrams of sodium, 19 grams of total carbohydrates, 1 gram of fiber, 10 grams of sugar, and 2 grams of protein. It's important to note that this is for one serving size, and consuming more than one serving could result in consuming more calories, fat, sugar, and other components than intended.

Total fat content

Each serving of 3 cookies contains 5 grams of total fat. While fat is an essential macronutrient that our body needs for energy, hormone production, and nutrient absorption, consuming too much can result in weight gain and other health issues. It's recommended to consume a balance of healthy fats, such as omega-3 and omega-6 fatty acids, found in foods like fish, nuts, and seeds.

Saturated fat content

Each serving of 3 cookies contains 2.5 grams of saturated fat. Saturated fat has been linked to an increased risk of heart disease and should be consumed in moderation. It's recommended to consume no more than 10% of your daily calorie intake from saturated fat sources.

Cholesterol content

Each serving of 3 cookies contains 5 milligrams of cholesterol. Consuming too much cholesterol can lead to an increased risk of heart disease. It's recommended to consume no more than 300 milligrams of cholesterol per day.

Sodium content

Each serving of 3 cookies contains 95 milligrams of sodium. While our body needs sodium for fluid balance and nerve function, consuming too much can lead to high blood pressure and other health issues. It's recommended to consume no more than 2300 milligrams of sodium per day.

Total carbohydrate content

Each serving of 3 cookies contains 19 grams of total carbohydrates. Carbohydrates are an essential macronutrient that our body needs for energy. However, it's important to monitor your carbohydrate intake, especially if you're managing diabetes or trying to lose weight.

Fiber content

Each serving of 3 cookies contains 1 gram of fiber. Fiber is important for digestive health and can also help regulate blood sugar levels and lower cholesterol. It's recommended to consume 25-30 grams of fiber per day.

Sugar content

Each serving of 3 cookies contains 10 grams of sugar. Consuming too much sugar can lead to weight gain, dental problems, and other health issues. It's recommended to consume no more than 10% of your daily calorie intake from added sugars, which is approximately 25 grams for a 2000 calorie diet.

Protein content

Each serving of 3 cookies contains 2 grams of protein. Protein is an essential macronutrient that our body needs for growth and repair. If you're looking to increase your protein intake, consider incorporating other protein sources into your diet, such as lean meats, poultry, fish, beans, and nuts.