Are you a fan of Sandies Mini Pecan Shortbread Cookies? Did you know that one package (34 g) contains 190 calories? Knowing the calorie count of your favorite snacks can help you make informed decisions about your diet.

These cookies come in a small package, but it's important to keep track of your serving size to ensure you're not overeating. Let's take a closer look at the nutritional information for Sandies Mini Pecan Shortbread Cookies.

In this article, we'll explore the calorie count, serving size, fat content, carbohydrate content, protein content, fiber count, sugar content, and vitamin and mineral content of Sandies Mini Pecan Shortbread Cookies. We'll also take a closer look at the ingredients used in these cookies and discuss their potential health benefits.

Discover the calorie count in Sandies Mini Pecan Shortbread Cookies

As mentioned earlier, one package (34 g) of Sandies Mini Pecan Shortbread Cookies contains 190 calories. This is important to keep in mind if you're trying to maintain a healthy diet. If you're looking to reduce your calorie intake, consider enjoying only a few cookies instead of the entire package at once. It's all about balance and moderation. As a comparison, a medium-sized apple contains about 95 calories, so be mindful of the snacks you choose to indulge in.

Learn about the serving size of Sandies Mini Pecan Shortbread Cookies

One package (34 g) of Sandies Mini Pecan Shortbread Cookies is considered one serving size. It's important to keep track of your serving sizes to ensure you're not overeating. If you're looking to reduce your overall calorie intake, consider dividing the package into multiple servings throughout the day.

Find out the total fat content of Sandies Mini Pecan Shortbread Cookies

Each serving (34 g) of Sandies Mini Pecan Shortbread Cookies contains 10 grams of fat, including 3 grams of saturated fat. While it's important to monitor your fat intake, not all fats are created equal. Pecans, for example, are a good source of heart-healthy unsaturated fats. Moderation is key when it comes to consuming fats, so enjoy these cookies in moderation as part of a balanced diet.

Explore the carbohydrate content of Sandies Mini Pecan Shortbread Cookies

One serving (34 g) of Sandies Mini Pecan Shortbread Cookies contains 22 grams of carbohydrates, including 10 grams of sugar. While it's okay to indulge in sugary snacks every now and then, it's important to be mindful of your sugar intake as it can lead to health issues if consumed in excess. If you're looking to reduce your overall sugar intake, consider enjoying these cookies as an occasional treat in moderation.

Learn about the protein content of Sandies Mini Pecan Shortbread Cookies

One serving (34 g) of Sandies Mini Pecan Shortbread Cookies contains 2 grams of protein. While this may not seem like a lot, it's important to remember that these cookies are meant to be enjoyed as a snack, not as a significant source of protein. If you're looking to increase your protein intake, consider pairing these cookies with a protein-rich snack such as Greek yogurt or nuts.

Check out the fiber count in Sandies Mini Pecan Shortbread Cookies

One serving (34 g) of Sandies Mini Pecan Shortbread Cookies contains less than 1 gram of fiber. While fiber is an important nutrient for overall health and digestion, it's not expected to be found in large amounts in cookies. If you're looking to increase your fiber intake, consider pairing these cookies with a high-fiber snack such as fruit or vegetables.

Discover the sugar content of Sandies Mini Pecan Shortbread Cookies

One serving (34 g) of Sandies Mini Pecan Shortbread Cookies contains 10 grams of sugar. While it's okay to indulge in sugary snacks every now and then, it's important to be mindful of your sugar intake as it can lead to health issues if consumed in excess. If you're looking to reduce your overall sugar intake, consider enjoying these cookies as an occasional treat in moderation.

Find out about the vitamin and mineral content of Sandies Mini Pecan Shortbread Cookies

One serving (34 g) of Sandies Mini Pecan Shortbread Cookies contains small amounts of calcium, iron, and potassium. While these cookies don't provide significant amounts of vitamins and minerals, they can still be enjoyed as a tasty snack in moderation. If you're looking to increase your vitamin and mineral intake, consider incorporating more fruits, vegetables, and whole grains into your diet.

Explore the ingredients used in Sandies Mini Pecan Shortbread Cookies

Sandies Mini Pecan Shortbread Cookies contain enriched flour, butter, sugar, pecans, and other ingredients. While enriched flour and sugar may not be the healthiest ingredients, pecans and butter provide a source of healthy fats and flavor. If you're looking to make a healthier version of these cookies at home, consider using whole grain flour, healthier sweeteners such as maple syrup or honey, and reducing the amount of butter used.

Learn about the potential health benefits of Sandies Mini Pecan Shortbread Cookies

While Sandies Mini Pecan Shortbread Cookies may not provide significant nutritional benefits, they can still be enjoyed as a tasty snack in moderation. Pecans, which are used in these cookies, provide a source of healthy fats and are also rich in antioxidants and fiber. If you're looking to add pecans to your diet in a healthier way, consider adding them to salads or using them as a topping for oatmeal or yogurt.