If you're looking for a delicious and healthy condiment to spice up your meals, look no further than 1 container (24 g) of Sweet Mustard Ranch. With only 130 calories per serving, it's a guilt-free way to add some flavor to your favorite dishes.
But how does it stack up in terms of nutrition? Let's dive into the fat, cholesterol, carbohydrate, and protein content to find out.
In this article, we'll also explore the ingredients list, benefits, and how to use Sweet Mustard Ranch, as well as how it compares to other condiments on the market.
Caloric Content and Serving Size
As mentioned before, 1 container (24 g) of Sweet Mustard Ranch contains 130 calories. This serving size is perfect for adding a little flavor to a sandwich or salad without going overboard on calories. It's important to keep in mind that if you use more than the recommended serving size, the caloric content will increase as well. Overall, 130 calories per serving is a reasonable amount for a condiment and can be easily incorporated into most diets.
Fat and Cholesterol Content
In terms of fat content, Sweet Mustard Ranch contains 11 grams per serving. This is a relatively high amount, but most of it comes from healthy sources such as canola oil and avocado oil. There is no cholesterol in Sweet Mustard Ranch, making it a great option for heart-healthy diets. Overall, the fat and cholesterol content in Sweet Mustard Ranch is reasonable and can be enjoyed in moderation.
Carbohydrate and Protein Content
Sweet Mustard Ranch contains 2 grams of carbohydrates and 1 gram of protein per serving. While this may not seem like a lot, it can be a helpful addition to a well-rounded meal. Additionally, Sweet Mustard Ranch contains only 1 gram of sugar, making it a great choice for those watching their sugar intake. Overall, the carbohydrate and protein content in Sweet Mustard Ranch is minimal, but still provides some nutritional value.
Vitamins and Minerals
Sweet Mustard Ranch contains a variety of vitamins and minerals, including calcium, iron, vitamin C, and vitamin A. While the amounts of these nutrients may be small, every little bit helps when it comes to overall health and nutrition. Overall, Sweet Mustard Ranch provides some beneficial vitamins and minerals to your diet.
Ingredients List
The ingredients list for Sweet Mustard Ranch includes canola oil, water, white distilled vinegar, honey, egg yolks, mustard seed, salt, spices, garlic, onion, natural flavor, xanthan gum, and citric acid. Many of these ingredients are natural and provide flavor as well as nutritional value. However, it's important to note that Sweet Mustard Ranch contains egg yolks, so it may not be suitable for those with egg allergies. Overall, the ingredients list for Sweet Mustard Ranch is relatively clean and free from artificial additives and preservatives.
Benefits of Sweet Mustard Ranch
Sweet Mustard Ranch provides a variety of benefits to those who enjoy it. Some of the key benefits include: - Adding flavor to meals without adding excessive calories - Providing some nutritional value through vitamins and minerals
How to Use Sweet Mustard Ranch
Sweet Mustard Ranch can be used in a variety of ways. Some popular options include: - As a salad dressing - As a sandwich spread or dip for vegetables
Sweet Mustard Ranch vs Other Condiments
Compared to other condiments on the market, Sweet Mustard Ranch fares relatively well in terms of nutrition. For example, mayonnaise contains significantly more calories and fat per serving than Sweet Mustard Ranch. However, it's important to keep in mind that moderation is key when it comes to any condiment or food. Overall, Sweet Mustard Ranch is a tasty and healthy option for those looking to add some flavor to their meals.
As previously mentioned, Sweet Mustard Ranch contains egg yolks and may not be suitable for those with egg allergies. Additionally, it's important to check the ingredient list for any other potential allergens before consuming Sweet Mustard Ranch. Overall, it's important to be mindful of potential allergens in any food or condiment.
Frequently Asked Questions
1. Is Sweet Mustard Ranch gluten-free? - Yes, Sweet Mustard Ranch is gluten-free.
With only 130 calories per serving, it's a guilt-free way to add some flavor to your favorite dishes.
5 Frequently Asked Questions About Sweet Mustard Ranch
1. What is Sweet Mustard Ranch?
Sweet Mustard Ranch is a popular salad dressing that combines the flavors of sweet mustard and ranch dressing. It is commonly used as a dipping sauce for chicken tenders, onion rings, and other fried foods.
2. How many calories are in Sweet Mustard Ranch?
Each container of Sweet Mustard Ranch contains 130 calories. It is important to note that the calorie content may vary if the dressing is used in larger quantities or on a larger portion size of food.
3. What are the ingredients in Sweet Mustard Ranch?
The ingredients in Sweet Mustard Ranch typically include mustard, sugar, vinegar, buttermilk, mayonnaise, garlic, and various spices. The exact recipe may vary depending on the brand and manufacturer.
4. Is Sweet Mustard Ranch healthy?
While Sweet Mustard Ranch does contain some healthy ingredients such as herbs and spices, it also tends to be high in fat, calories, and sodium. As with any food or condiment, moderation is key when enjoying Sweet Mustard Ranch.
5. How should I store Sweet Mustard Ranch?
Sweet Mustard Ranch should be stored in the refrigerator after opening to prevent spoilage. It is also important to check the expiration date on the container and use the dressing before it goes bad.