Looking for a tasty and filling snack that won't ruin your diet? Look no further than these 3 Chicken Empanadas (85g), which come in at a modest 190 Calories. Made with fresh chicken and packed with flavor, these empanadas are the perfect choice for a midday snack or as part of a larger meal.

Not only are these Chicken Empanadas packed with flavor, but they also provide a healthy dose of Protein with each serving. Each 3-empanada serving contains 11 grams of protein, making it an excellent choice for those looking to build muscle or support their active lifestyle. In addition, these empanadas are also low in Fat and carbs, making them a smart choice for anyone watching their calorie intake.

In this article, we'll explore the nutritional benefits of Chicken Empanadas, walk you through the cooking process, and provide some Alternative Fillings that you can try at home.

Calories in 3 Chicken Empanadas

As mentioned previously, a serving of 3 Chicken Empanadas (85g) contains just 190 Calories. This makes it an ideal choice for anyone looking to indulge in a delicious snack without overdoing it on the calorie count.

Protein Content in 3 Chicken Empanadas

In addition to being low in Calories, Chicken Empanadas are also a great source of Protein. Each serving of 3 empanadas contains 11 grams of protein, which is essential for building and repairing muscle tissue.

Fat Content in 3 Chicken Empanadas

One of the great things about Chicken Empanadas is that they're low in Fat. A serving of 3 empanadas contains just 5 grams of fat, with only 1.5 grams being saturated. This makes them a great choice for anyone looking to reduce their overall fat intake.

Carbohydrate Content in 3 Chicken Empanadas

Carbohydrates are an essential part of any healthy diet, and Chicken Empanadas provide just the right amount to keep you feeling full and energized. Each serving of 3 empanadas contains 21 grams of carbs, with 2 grams coming from Fiber.

Fiber Content in 3 Chicken Empanadas

Dietary Fiber is important for maintaining digestive health, and Chicken Empanadas provide a respectable amount with each serving. Each 3-empanada serving contains 2 grams of fiber, making it a good choice for anyone looking to improve their overall digestive wellness.

Sodium Content in 3 Chicken Empanadas

Sodium is an important mineral that helps regulate fluid balance in the body, but it's important not to overdo it. A serving of 3 Chicken Empanadas contains 340 mg of sodium, which accounts for 15% of your recommended daily intake.

Cooking Directions for Chicken Empanadas

To make your own Chicken Empanadas at home, you'll need a few key ingredients. These include cooked and shredded chicken breast, diced onions, diced green bell peppers, minced garlic, and frozen empanada wrappers. Simply mix the ingredients together in a large bowl, then spoon the mixture onto the empanada wrappers and fold them over. Use a fork to press down and seal the edges, then bake the empanadas in a preheated oven at 400°F for 20-25 minutes, or until golden brown.

Serving Suggestions for Chicken Empanadas

Chicken Empanadas are a versatile snack that can be served on their own or as part of a larger meal. For a complete meal, try pairing them with a fresh salad or roasted vegetables. Alternatively, use them as an appetizer for your next party, and serve them with a selection of dipping sauces.

Health Benefits of Chicken Empanadas

Chicken Empanadas provide a range of Health Benefits, including supporting muscle growth and repair, maintaining digestive health, and reducing overall calorie and Fat intake.

Alternative Fillings for Empanadas

If you're looking to mix things up, there are plenty of Alternative Fillings you can try for your empanadas. These include beef, pork, cheese and spinach, and vegetable and bean. Experiment with different fillings and spices to create your perfect empanada recipe.