If you're looking for a tasty and filling snack, look no further than Southwest-Style Chicken Empanadas. Each serving of 3 empanadas (85 g) contains 230 calories, making it a satisfying snack that won't weigh you down.

These empanadas are made with a chicken filling that's been seasoned with a spicy blend of Southwest-inspired spices. They're wrapped in a flaky pastry shell and baked until golden brown.

In this article, we'll explore the nutritional value of Southwest-Style Chicken Empanadas, how they're prepared, and their taste profile. We'll also look at their health benefits and how they compare to other types of empanadas. Lastly, we'll discuss whether or not they can be frozen and some side dishes that pair well with them.

What are Southwest-Style Chicken Empanadas?

Southwest-Style Chicken Empanadas are a savory pastry snack that originated in Latin America. They are typically made with a meat filling that is wrapped in a pastry shell and baked or fried until crispy. The chicken filling used in Southwest-Style Chicken Empanadas is made with a blend of spices that's commonly found in Southwest-inspired cuisine. It's a bit spicy and has a great depth of flavor. The empanadas are baked until golden brown, creating a flaky pastry crust that's both crisp and tender. They're the perfect size for a snack or light meal.

How many calories do Southwest-Style Chicken Empanadas contain?

One serving of Southwest-Style Chicken Empanadas (3 empanadas or 85 g) contains 230 calories. This makes it a great option for a snack or light meal. In addition to being relatively low in calories, these empanadas also contain a good amount of protein from the chicken filling. This can help keep you feeling full and satisfied for longer periods of time.

What ingredients are in Southwest-Style Chicken Empanadas?

The filling for Southwest-Style Chicken Empanadas typically includes chicken, onions, bell peppers, garlic, cumin, chili powder, and paprika. The filling is wrapped in a pastry shell that's made with flour, butter, and salt. The exact ingredients and seasonings used can vary depending on the recipe, but these are the most common.

What is the nutritional value of Southwest-Style Chicken Empanadas?

In addition to the 230 calories per serving, Southwest-Style Chicken Empanadas also contain 13 grams of fat, 5 grams of saturated fat, 23 grams of carbohydrates, 1 gram of fiber, and 8 grams of protein. While these empanadas are relatively high in fat and carbohydrates, they also provide a good amount of protein and can be a satisfying snack or light meal.

How are Southwest-Style Chicken Empanadas prepared?

To make Southwest-Style Chicken Empanadas, you'll need to first prepare the filling by cooking the chicken and vegetables together with the spices. Once the filling is cooked, it's spooned into rounds of pastry and baked until golden brown. The empanadas can be baked on a baking sheet or in a muffin tin for a more uniform shape. They can also be fried if you prefer a crispier texture.

What is the taste profile of Southwest-Style Chicken Empanadas?

Southwest-Style Chicken Empanadas are a bit spicy thanks to the blend of cumin, chili powder, and paprika used in the filling. They also have a savory flavor from the chicken and vegetables. The pastry crust is flaky and tender, providing a nice contrast to the filling. Overall, these empanadas have a delicious and satisfying taste that's perfect for a snack or light meal.

What are the health benefits of Southwest-Style Chicken Empanadas?

While Southwest-Style Chicken Empanadas are relatively high in calories, they also provide a good amount of protein and can be a satisfying snack or light meal. They're also a good source of fiber and other nutrients from the vegetables used in the filling. However, it's important to note that these empanadas are relatively high in fat and carbohydrates, so they should be enjoyed in moderation as part of a balanced diet.

How do Southwest-Style Chicken Empanadas compare to other types of empanadas?

There are many different types of empanadas, each with its own unique filling and flavor profile. Southwest-Style Chicken Empanadas are a bit spicier than some other varieties, thanks to the use of chili powder and paprika in the filling. They also tend to have a more savory flavor thanks to the use of chicken and vegetables in the filling. Overall, Southwest-Style Chicken Empanadas are a delicious and satisfying snack that's perfect for any occasion.

Can Southwest-Style Chicken Empanadas be frozen?

Yes, Southwest-Style Chicken Empanadas can be frozen for later use. Simply wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container or freezer bag. When you're ready to enjoy them, simply remove them from the freezer and bake them in the oven until heated through. You can also reheat them in the microwave if you're in a hurry.

What are some side dishes that go well with Southwest-Style Chicken Empanadas?

There are many different side dishes that pair well with Southwest-Style Chicken Empanadas. Some good options include a green salad, guacamole, salsa, or a side of rice and beans. You could also serve them with some fresh vegetables like carrots, celery, or cucumber slices for a healthy and refreshing side dish.