Are you looking for a delicious and nutritious breakfast option? Look no further than the 1 package (241 g) Chicken Santa Fe Style Omelet with Broccoli Hash, which contains only 230 calories. Whether you're trying to eat healthy or just want to start your day off right, this omelet is a great choice.
Not only is the Chicken Santa Fe Style Omelet low in calories, it's also high in protein, with 21g per serving. Additionally, it's low in carbohydrates, with only 8g per serving. With a balance of macronutrients like this, you'll feel full and energized all morning long.
In this article, we'll explore more details about the Chicken Santa Fe Style Omelet, including its vitamins and minerals, sodium content, and storage options.
Calories
As mentioned earlier, the Chicken Santa Fe Style Omelet has only 230 calories per serving. This makes it a great option for those who are trying to lose weight or maintain a healthy lifestyle. To put it in perspective, a typical breakfast sandwich from a fast food restaurant can have anywhere from 400-600 calories. By choosing the Chicken Santa Fe Style Omelet instead, you'll be making a much healthier choice without sacrificing taste or convenience.
Protein
With 21g of protein per serving, the Chicken Santa Fe Style Omelet is an excellent source of this important macronutrient. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied after eating. If you're trying to build muscle or simply looking to increase your overall protein intake, the Chicken Santa Fe Style Omelet is a delicious and convenient way to do so.
Carbohydrates
The Chicken Santa Fe Style Omelet is also low in carbohydrates, with only 8g per serving. Carbohydrates can be a great source of energy, but too many can lead to weight gain and other health problems. By choosing an omelet like this one, you'll be getting a balance of macronutrients that will keep you feeling full and energized without causing a spike in blood sugar levels.
Fat
The Chicken Santa Fe Style Omelet is relatively low in fat, with only 10g per serving. While some fat is necessary for good health, too much can lead to weight gain and other health problems. By choosing an omelet that is low in fat like this one, you'll be making a healthier choice without sacrificing taste or nutrition.
Vitamins and Minerals
In addition to its macronutrient content, the Chicken Santa Fe Style Omelet is a good source of vitamins and minerals. For example, it contains 15% of the daily recommended value of vitamin A, which is important for maintaining healthy vision and skin. It also contains 15% of the daily recommended value of calcium, which is essential for building strong bones and teeth.
Sodium
One thing to keep in mind when eating the Chicken Santa Fe Style Omelet is its sodium content. Each serving contains 460mg of sodium, which is about 20% of the daily recommended value. While some sodium is necessary for good health, too much can lead to high blood pressure and other health problems. If you're watching your sodium intake, be sure to incorporate this omelet as part of a balanced diet.
Ingredients
The Chicken Santa Fe Style Omelet contains a variety of ingredients, including eggs, broccoli, chicken, cheese, and spices. Each ingredient is carefully selected to provide a delicious and nutritious meal. If you have any allergies or dietary restrictions, be sure to check the ingredients carefully before consuming this product.
Preparation
Preparing the Chicken Santa Fe Style Omelet is quick and easy. Simply remove it from the packaging and heat it up in a microwave or oven according to the instructions on the package. Once it's heated through, it's ready to enjoy. You can eat it on its own or pair it with a side of fruit or whole grain toast for a complete breakfast.
The Chicken Santa Fe Style Omelet comes in a package that weighs 241g. It's easy to store in your refrigerator or freezer, making it a convenient option for busy mornings. Be sure to read the packaging carefully for information on storage and preparation.
Storage
To ensure the freshness and quality of the Chicken Santa Fe Style Omelet, it's important to store it properly. If you're not planning on eating it right away, store it in the refrigerator or freezer according to the instructions on the package. This will help prevent spoilage and ensure that it's safe to consume.
5 Frequently Asked Questions About Chicken Santa Fe Style Omelet with Broccoli Hash
1. What are the ingredients in Chicken Santa Fe Style Omelet with Broccoli Hash?
The main ingredients in this dish are chicken, eggs, broccoli, onions, red bell peppers, and cheese. Spices and seasonings are also added for flavor.
2. Is this dish gluten-free?
Yes, this dish is gluten-free as it does not contain any ingredients that are known to have gluten.
3. How many calories are in one serving of this dish?
One package (241 g) of Chicken Santa Fe Style Omelet with Broccoli Hash contains 230 calories.
4. Can I microwave this dish?
Yes, this dish can be microwaved. Simply remove it from the packaging and place it in a microwave-safe container. Heat on high for 2-3 minutes, or until heated through.
5. Is this dish suitable for vegetarians?
No, this dish is not suitable for vegetarians as it contains chicken as its main protein source.