Looking for a delicious and protein-packed meal? Look no further than 3 Oz Pork Shoulder Steaks (Boston Blade, Cooked, Broiled)! With only 220 calories per serving, this dish is a great addition to any diet.
Not only is it low in calories, but pork shoulder steaks are also a great source of protein, vitamins, and minerals. Keep reading to learn more about the benefits of this tasty meal.
In this article, we'll explore how to cook the perfect pork shoulder steak, make it more flavorful, store it properly, and even provide some low-calorie recipe ideas. Let's get started!
How many calories are in 3 oz pork shoulder steak?
As mentioned earlier, a 3 oz serving of pork shoulder steak contains around 220 calories. This makes it a great option for those who are watching their calorie intake but still want a filling and flavorful meal. It's important to note that the calorie count may vary depending on the cut of meat and how it's cooked. For example, grilling or pan-frying may add more calories than broiling. Overall, 3 oz pork shoulder steak is a great way to get a satisfying meal without overindulging.
Cooking method for the perfect pork shoulder steak
To cook the perfect pork shoulder steak, start by seasoning it with your desired spices and marinating it for a few hours if possible. This will help enhance the flavor and tenderness of the meat. When it comes to cooking, broiling is a great option for pork shoulder steaks. Preheat your broiler and place the steaks on a broiler pan, leaving around 4 inches between each steak. Cook for around 6-8 minutes on each side, or until the internal temperature reaches 145°F. Let the steaks rest for a few minutes before serving to allow the juices to redistribute. Enjoy your perfectly cooked pork shoulder steaks!
Why pork shoulder steaks are a great source of protein
Pork shoulder steaks are a great source of protein, with around 22 grams per 3 oz serving. Protein is essential for building and repairing muscles, and can also help keep you feeling full and satisfied for longer periods of time. Additionally, pork shoulder steaks contain all of the essential amino acids, making it a high-quality protein source. Whether you're an athlete looking to build muscle or simply looking for a filling and nutritious meal, pork shoulder steaks are a great option.
How to make pork shoulder steaks more flavorful
While pork shoulder steaks are delicious on their own, there are a few ways to make them even more flavorful. Here are some tips:
- Marinate the steaks in your favorite sauce or seasoning blend for a few hours before cooking.
- Before cooking, season the steaks with a blend of salt, pepper, garlic powder, and paprika.
- After cooking, let the meat rest for a few minutes and then top with a flavorful sauce, such as chimichurri or salsa verde.
By following these tips, you can take your pork shoulder steaks to the next level and impress your taste buds!
Vitamins and minerals found in pork shoulder steaks
In addition to being a great source of protein, pork shoulder steaks also contain a variety of vitamins and minerals. Here are some of the key nutrients found in 3 oz of pork shoulder steak:
- Iron: 9% of the daily recommended intake
- Zinc: 12% of the daily recommended intake
- Phosphorus: 17% of the daily recommended intake
- Selenium: 28% of the daily recommended intake
By including pork shoulder steaks in your diet, you can boost your nutrient intake and promote overall health and wellbeing.
Nutritional comparison of pork shoulder steaks with other meats
When it comes to nutrition, it's important to compare different types of meat to see how they stack up. Here's a comparison of 3 oz pork shoulder steak to some other common meats:
- Beef strip steak: 204 calories, 22g protein, 9g fat
- Chicken breast: 140 calories, 26g protein, 3g fat
- Salmon: 155 calories, 22g protein, 7g fat
As you can see, pork shoulder steak is a great option in terms of calories and protein, and can be a flavorful and satisfying addition to your diet.
Pork shoulder steak: A great addition to your weight loss diet
If you're trying to lose weight or eat healthier, pork shoulder steaks can be a great addition to your diet. They're low in calories and high in protein, which can help keep you feeling full and satisfied for longer periods of time. Additionally, by cooking your own meals at home with fresh ingredients like pork shoulder steaks, you can have more control over the quality and nutrition of your meals. So next time you're meal planning for the week, consider including pork shoulder steaks for a delicious and nutritious meal.
How to store pork shoulder steaks to maximize freshness
To maximize the freshness of your pork shoulder steaks, it's important to store them properly. Here are some tips:
- If you're not using the steaks right away, store them in the fridge in an airtight container or plastic bag.
- Try to use the steaks within 2-3 days of purchasing them.
- If you won't be eating the steaks within a few days, you can freeze them for later use. Wrap them tightly in plastic wrap and store in a freezer-safe container for up to 6 months.
By following these storage tips, you can help keep your pork shoulder steaks fresh and delicious for longer periods of time.
Health benefits of including pork shoulder steaks in your diet
In addition to being a great source of protein and nutrition, pork shoulder steaks also offer a variety of health benefits. Here are a few of the top benefits:
- Improved muscle growth and repair
- Reduced risk of anemia due to the iron content
- Supports immune function due to the zinc content
- May promote healthy bones due to the phosphorus content
- May reduce inflammation due to the selenium content
By including pork shoulder steaks in your diet, you can support your overall health and wellbeing in a variety of ways.
Low-calorie recipes featuring pork shoulder steaks
Looking for some low-calorie recipe ideas featuring pork shoulder steaks? Here are a few to get you started:
- Pork shoulder steak stir fry with broccoli and carrots
- Balsamic-glazed pork shoulder steaks with roasted sweet potatoes
- Pork shoulder steak salad with mixed greens and a citrus vinaigrette
By trying out these recipes, you can enjoy the delicious taste and nutrition of pork shoulder steaks while keeping your calorie intake in check.
Pork shoulder steaks are a delicious and nutritious meal that can be enjoyed as part of a healthy diet. With their low calorie count, high protein content, and variety of vitamins and minerals, they offer a range of health benefits and make for a satisfying and delicious meal!
FAQs about 3 oz Pork Shoulder Steaks
1. What is the cooking method used for this dish?
The pork shoulder steaks are broiled to give them a crispy exterior and juicy interior. This cooking method is quick and easy and helps to retain the natural flavours and juices of the meat.
2. What is the calorie count for a 3 oz pork shoulder steak?
A 3 oz pork shoulder steak contains approximately 220 calories. This makes it a relatively low-calorie protein source that can help to support a healthy diet and weight management.
3. What are the nutritional benefits of pork shoulder steaks?
Pork shoulder steaks are a good source of protein, iron, and zinc. They also contain essential nutrients like vitamin B12 and selenium, which support proper immune function and metabolism.
4. Can pork shoulder steaks be cooked in other ways besides broiling?
Yes! Pork shoulder steaks can be cooked in a variety of ways, including grilling, slow-cooking, and pan-frying. Each cooking method provides a unique taste and texture that can be tailored to your personal preferences.
5. What are some delicious serving suggestions for pork shoulder steaks?
Pork shoulder steaks pair well with a variety of side dishes, including roasted vegetables, mashed potatoes, and salads. They also make a great addition to sandwiches, wraps, and stir-fry dishes.