A serving size of 3 oz (84 g) of Bavarian Brand Smoked Ham contains approximately 130 calories, making it a great addition to your daily diet.

This delicious ham also offers a diverse range of nutritional benefits that are essential for healthy living. As such, it's important to know the ham's nutritional information in order to make informed decisions about incorporating it into your meals.

In this article, we'll explore various aspects of Bavarian Brand Smoked Ham's nutrition profile and delve into its numerous health benefits.

Serving Size and Calories

As previously mentioned, a serving size of 3 oz (84 g) of Bavarian Brand Smoked Ham contains around 130 calories. This makes it an ideal food item for anyone who is watching their calorie intake but wants to add a protein-rich food item to their meal plan. It is important to keep in mind that individual calorie and serving size needs may vary based on physical activity levels and personal health goals. Additionally, it's vital to pay attention to portion sizes to ensure that the calorie count remains within healthy limits.

Fat Content in Bavarian Brand Smoked Ham

A 3 oz (84 g) serving of Bavarian Brand Smoked Ham contains approximately 3 grams of fat. This amount is relatively low, making it a great food item for anyone concerned about consuming too much fat. It's important to keep in mind that not all fat is bad for you, and certain types of fat, such as monounsaturated and polyunsaturated fats, can actually be beneficial for your health. As such, it's important to maintain a balanced diet that includes healthy sources of fats.

Protein Content in Bavarian Brand Smoked Ham

Bavarian Brand Smoked Ham is an excellent source of protein, with a serving size of 3 oz (84 g) containing approximately 18 grams of protein. Protein is essential for maintaining and repairing tissues and cells in the body, making it an important component of a healthy diet. Incorporating protein-rich foods into your meals can also help you feel fuller for longer, making it easier to manage cravings and maintain a healthy weight over time.

Bavarian Brand Smoked Ham and Sodium

A serving of 3 oz (84 g) of Bavarian Brand Smoked Ham contains approximately 780 milligrams of sodium. While sodium is necessary for maintaining proper fluid balance in the body, consuming too much can lead to negative health effects, such as high blood pressure. As such, it's important to keep an eye on your sodium intake and to balance it out with other nutrients, such as potassium, to maintain overall health and wellbeing.

Iron Content in Bavarian Brand Smoked Ham

Bavarian Brand Smoked Ham is a rich source of iron, with a serving size of 3 oz (84 g) containing approximately 11% of the recommended daily intake of iron. Iron is necessary for healthy red blood cell production, and a deficiency can lead to anemia, fatigue, and other negative health effects. Incorporating iron-rich foods into your diet, such as Bavarian Brand Smoked Ham, can help prevent these health issues and promote overall vitality and wellbeing.

Calcium Content in Bavarian Brand Smoked Ham

While Bavarian Brand Smoked Ham is not a significant source of calcium, it does contain a small amount of this essential mineral. A serving size of 3 oz (84 g) contains approximately 20 milligrams of calcium. Calcium is necessary for strong bones and teeth, as well as proper muscle and nerve function. Therefore, it's important to incorporate calcium-rich foods into your diet as part of an overall healthy eating plan.

Bavarian Brand Smoked Ham and Carbohydrates

A serving size of 3 oz (84 g) of Bavarian Brand Smoked Ham contains approximately 1 gram of carbohydrates, making this a great food item for anyone following a low-carb diet. While carbohydrates are an essential macronutrient that provide energy to the body, consuming too many can lead to negative health effects, such as weight gain and chronic diseases. As such, it's important to balance carbohydrate intake with other macronutrients, such as protein and healthy fats.

Cholesterol in Bavarian Brand Smoked Ham

Bavarian Brand Smoked Ham contains approximately 40 milligrams of cholesterol per serving size of 3 oz (84 g). While cholesterol is necessary for maintaining proper cellular and hormonal function, consuming too much can lead to negative health effects, such as heart disease. As such, it's important to monitor cholesterol intake and to balance it out with other nutrients, such as soluble fiber, to promote overall heart health.

Vitamins in Bavarian Brand Smoked Ham

Bavarian Brand Smoked Ham contains a range of vitamins that are essential for maintaining overall health and wellbeing. These include vitamin B6 and vitamin B12, both of which are important for proper nerve and cellular function. It also contains vitamin C, which serves as an important antioxidant that helps protect cells from damage caused by free radicals. Finally, it contains vitamin D, which is important for proper bone health and immune system function. Incorporating foods rich in these essential vitamins, such as Bavarian Brand Smoked Ham, into your diet can help ensure that you get the nutrients necessary for optimal health and vitality.

Health Benefits of Bavarian Brand Smoked Ham

In addition to its excellent nutritional profile, Bavarian Brand Smoked Ham offers a range of impressive health benefits. For one, it is a rich source of protein, which helps to build and repair tissues in the body. Additionally, it is high in iron, which is important for healthy red blood cell production and overall vitality. Finally, it contains a range of essential vitamins and minerals that help to support overall health and wellbeing. Incorporating Bavarian Brand Smoked Ham into your diet as part of an overall healthy eating plan can help to promote optimal health and vitality over the long term.