Are you looking for a low calorie seafood option that is packed with essential nutrients? Look no further than 3 oz (84 g) Farm Raised All Natural Mussels, with just 90 calories per serving.
Mussels are an excellent source of protein, with 18 grams per serving. They also contain iron and vitamin B12, two essential nutrients for maintaining healthy blood cells and nerve function. In addition, mussels may improve heart health by reducing inflammation and lowering blood pressure.
Not only are mussels nutritious, they are also sustainably farmed, making them an eco-friendly choice. Let's dive into the many benefits of adding mussels to your diet.
Low calorie seafood option
With only 90 calories per serving, mussels are an excellent low calorie option for seafood lovers. This makes them a great choice for anyone watching their weight or looking to maintain a healthy lifestyle.
Packed with essential nutrients
Mussels are a great source of essential nutrients, including iron and vitamin B12. These nutrients are important for maintaining healthy blood cells and nerve function, making mussels a great option for anyone looking to improve their overall health.
Sustainably farmed product
Mussels are one of the most eco-friendly forms of seafood available, as they are sustainably farmed. This means that they are grown in a way that minimizes impact on the environment and promotes long-term sustainability.
Good source of protein
Mussels are a great source of protein, with 18 grams per serving. Protein is important for building and repairing muscle tissue, and can also help you feel fuller for longer periods of time.
Versatile in cooking
Mussels are a versatile seafood option that can be used in a variety of dishes. They can be steamed, grilled, baked, or even added to soups and stews. Their mild flavor also makes them a great complement to a variety of seasonings and sauces.
Low in fat and cholesterol
Mussels are a low-fat seafood option that is also low in cholesterol. This makes them a heart-healthy choice and a great option for anyone looking to maintain healthy cholesterol levels.
Contains iron and vitamin B12
Iron and vitamin B12 are two essential nutrients found in mussels. Iron is important for maintaining healthy blood cells, while vitamin B12 is important for nerve function and DNA synthesis.
May improve heart health
Mussels may have a number of benefits for heart health. They are rich in omega-3 fatty acids, which can help reduce inflammation in the body and lower blood pressure. This makes them a great option for anyone looking to improve their cardiovascular health.
Gluten-free and low-carb
For anyone following a gluten-free or low-carb diet, mussels are an excellent choice. They are naturally gluten-free and low in carbohydrates, making them a great option for anyone with dietary restrictions.
Wildly flavorful
One of the best things about mussels is their unique flavor. They have a slightly sweet, briny taste that pairs well with a variety of sauces and spices. Whether you're a seafood lover or just looking to try something new, mussels are a great option for adding flavor to your meals.
Mussels are one of the most sustainable forms of seafood available today, and they are also packed with essential nutrients that can help improve overall health.
5 FAQ About Farm Raised All Natural Mussels
1. What is the nutritional value of 3 oz (84 g) of farm raised all natural mussels?
3 oz of farm raised all natural mussels contain 90 calories, 11 grams of protein, 3 grams of fat, and 5 grams of carbohydrates. They also contain a variety of important vitamins and minerals.
2. How are these mussels raised?
These mussels are farm-raised in controlled environments where they are fed a carefully balanced diet of plankton and other nutrients. They are not treated with antibiotics, hormones, or other chemicals, making them an all-natural, sustainable seafood option.
3. How do you prepare farm raised all natural mussels?
Farm raised all natural mussels can be prepared in a variety of ways, including steaming, pan-frying, grilling, and baking. They can also be added to soups, stews, and pasta dishes. It is important to ensure that the mussels are thoroughly cooked and any open shells are discarded.
4. Are farm raised all natural mussels safe to eat?
Yes, farm raised all natural mussels are safe to eat as long as they are properly cooked. The risk of contamination is low due to the controlled environment in which they are raised. When purchasing mussels, look for ones that are tightly closed or close when tapped.
5. Are farm raised all natural mussels sustainable?
Yes, farm raised all natural mussels are a sustainable seafood option. They are filter feeders, which means they help to improve water quality by removing excess nutrients from the ocean. They also have a low environmental impact and do not require any additional feed beyond what is naturally available in their environment.