If you're looking for a tasty and satisfying snack, 3 oz (84 g) of honey BBQ glazed wings might just hit the spot! But before you chow down, let's take a closer look at the nutritional content of this popular dish. According to our research, each serving of honey BBQ glazed wings contains 170 calories.
In terms of macronutrients, a single serving of honey BBQ glazed wings contains 9 grams of fat, 13 grams of protein, and 9 grams of carbohydrates. Additionally, each serving packs a somewhat hefty 450 milligrams of sodium.
Despite the calorie count and sodium content, honey BBQ glazed wings can still be enjoyed as a part of a balanced diet. Keep reading to discover some healthy eating tips and pairings that will help you indulge without the guilt!
Calories in Honey BBQ Glazed Wings
As mentioned earlier, a 3 oz (84 g) serving of honey BBQ glazed wings contains 170 calories. If you're watching your calorie intake, it's important to keep this number in mind and be mindful of portion size.
Fat Content in Honey BBQ Glazed Wings
A single serving of honey BBQ glazed wings contains 9 grams of fat, which is around 14% of the daily recommended value for the average adult. While this amount of fat isn't excessive, it's important to balance it out with other lower-fat foods throughout the day.
Protein Content in Honey BBQ Glazed Wings
Honey BBQ glazed wings are a good source of protein, with 13 grams per serving. Protein is an essential nutrient that helps to build and repair muscles, and it helps to keep you feeling full and satisfied after meals.
Carbohydrate Content in Honey BBQ Glazed Wings
Each serving of honey BBQ glazed wings contains 9 grams of carbohydrates. While this isn't a high amount of carbs, it's still enough to provide some energy and keep you feeling full.
Sodium Content in Honey BBQ Glazed Wings
Honey BBQ glazed wings are relatively high in sodium, with 450 milligrams per serving. For perspective, the daily recommended value for sodium is around 2300 milligrams for the average adult. If you're watching your sodium intake, it's best to enjoy these wings in moderation.
Vitamins and Minerals in Honey BBQ Glazed Wings
While honey BBQ glazed wings may not be the most nutrient-dense food out there, they do offer some essential vitamins and minerals. These include vitamin A, iron, and calcium. However, it's worth noting that the amounts of these nutrients in honey BBQ glazed wings are relatively low.
Healthy Eating Tips for Honey BBQ Glazed Wings
If you're looking to incorporate honey BBQ glazed wings into a healthy diet, here are some tips to keep in mind:
- Pair with a side of veggies to add more fiber and nutrients to your meal
- Choose grilled or baked wings instead of fried for a healthier cooking method
- Use a small amount of sauce instead of smothering your wings in it
How to Burn the Calories in Honey BBQ Glazed Wings
If you're looking to burn off the calories in honey BBQ glazed wings, here are some exercises that can help:
- Running or jogging for 25 minutes
- Swimming laps for 20 minutes
- Biking for 30 minutes
Best Side Dishes to Pair with Honey BBQ Glazed Wings
If you're looking to round out your honey BBQ glazed wings meal with some tasty and nutritious sides, here are some ideas:
- Roasted sweet potatoes
- Crispy oven-baked zucchini fries
- Grilled asparagus
- Fresh mixed greens salad with a light dressing
Honey BBQ Glazed Wings as a Party Food
Honey BBQ glazed wings can be an excellent option for a party or social gathering. To make them more shareable, try serving them on a platter with toothpicks or alongside some dips and veggies. If you're feeling brave, you could even try making your own honey BBQ sauce from scratch!
Honey BBQ glazed wings can be an indulgent treat, but with a few smart choices, you can enjoy them in a way that supports your overall health and wellness.
5 FAQ About 3 oz (84 g) Honey BBQ Glazed Wings calories
1. How many wings make up 3 oz (84 g) of Honey BBQ Glazed Wings?
The number of wings that make up 3 oz (84 g) of Honey BBQ Glazed Wings can vary based on the size and weight of each individual wing. However, on average, 3 oz (84 g) of wings would be equivalent to approximately 3-4 medium-sized wings.
2. What is the calorie content of one Honey BBQ Glazed Wing?
There are approximately 56 calories in one Honey BBQ Glazed Wing that weighs around 0.5 oz (14 g) on average.
3. How does the calorie content change with bone-in versus boneless wings?
Bone-in wings tend to have slightly fewer calories than boneless wings since the bones weigh less than the meat that makes up boneless wings. However, the difference in calorie content is usually only a few calories per wing.
4. Are Honey BBQ Glazed Wings a healthy food choice?
Honey BBQ Glazed Wings are not considered a particularly healthy food choice since they are fried and coated in a sugary glaze. They are high in calories, fat, and sugar. However, they can be enjoyed in moderation as part of a balanced diet.
5. How can I reduce the calorie content of Honey BBQ Glazed Wings?
To reduce the calorie content of Honey BBQ Glazed Wings, you could opt for baked wings rather than fried. You could also use a low-sugar or sugar-free sauce or glaze to cut down on the sugar content. Additionally, you could pair your wings with a side salad or vegetable dish to add more fiber and nutrients to your meal.